Tempodauerlauf

Overview

8,62

Distance

32:31

Time

38:16

Elapsed time

3:46

/km

Pace

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

556

kcal

Energy

55,72

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:39	3:39/km	+0:07/km
2.	1,00 km	3:51	3:51/km	-0:05/km
3.	1,00 km	3:50	3:50/km	-0:04/km
4.	1,00 km	3:44	3:44/km	+0:02/km
5.	1,00 km	3:45	3:45/km	+0:01/km
6.	1,00 km	3:48	3:48/km	-0:02/km
7.	1,00 km	3:56	3:56/km	-0:10/km
8.	1,00 km	3:45	3:45/km	+0:01/km
9.	0,62 km	2:13	3:35/km	+0:11/km
	Average (total)		3:46/km

Distance	Time	Pace	bpm
0,99km	3:35	3:38/km	172bpm
1,01km	3:53	3:51/km	180bpm
1,00km	3:50	3:50/km	182bpm
0,99km	3:42	3:44/km	184bpm
1,01km	3:47	3:46/km	187bpm
0,99km	3:45	3:48/km	174bpm
1,02km	3:59	3:55/km	183bpm
1,00km	3:44	3:45/km	174bpm
0,63km	2:15	3:35/km	184bpm

Heart rate data

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

556

kcal

Energy

TRIMP

3,6

Training Effect

+0,6

Pa:Hr

90,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:01	0,00 km	-	5:18/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:01	0,00 km	-	4:16/km
Zone 3 < 160 bpm / 78 %HRmax	3,7 %	1:12	0,34 km	-	3:32/km
Zone 4 < 180 bpm / 88 %HRmax	30,4 %	9:53	2,65 km	-	3:44/km
ruunning ≥ 181 bpm / 88 %HRmax	65,8 %	21:23	5,63 km	-	3:48/km

Pace data

3:46

/km

avg. Pace

15,9

km/h

avg. Speed

3:46

/km

avg. GAP

55,72

Effective VO₂max

1,01 / 3:44

/km

VI / xPace

1,01 / 3:45

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	90 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:07	0,02 km	89 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	1:27	0,30 km	88 %	-
Zone 6 4:30/km - 4:01/km	13,0 %	4:13	1,00 km	88 %	-
Zone 7 4:00/km - 3:31/km	64,3 %	20:53	5,55 km	88 %	-
Zone 8 3:30/km - 3:11/km	16,4 %	5:20	1,58 km	86 %	-
Zone 9 3:10/km - …	1,5 %	0:29	0,16 km	80 %	-

Course and elevation data

8,62

Distance

0,3

Climb Score

Percentage hilly

0,00

avg. Gradient

8,62

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,62

Stride length

5333

Total steps

Miscellaneous

11.02.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

-8

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Sebastian Zwicker

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:51	2:58	188 bpm	-59 bpm =	129 bpm
2.	26:31	2:48	184 bpm	-53 bpm =	131 bpm
	5:46

Heart rate variability

4,2

lnRMSSD

334

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,5

Anomalies