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Easy run: Bernex Trail Running

Overview

11,70

km

Distance

59:43

Time

59:43

Elapsed time

5:06

/km

Pace

266

W

avg. Power

139

bpm

avg. Heart rate

151

bpm

max. Heart rate

638

kcal

Energy

55,00

VO2max

97

TRIMP

125

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:59	6:06/km	132bpm	278W	+50/-0
1,01km	4:58	4:55/km	135bpm	254W	+0/-22
0,99km	5:24	5:27/km	143bpm	287W	+35/-4
1,01km	5:04	5:00/km	137bpm	263W	+6/-18
1,00km	4:58	4:57/km	137bpm	254W	+4/-22
0,98km	4:51	4:57/km	140bpm	265W	+0/-7
1,01km	5:03	4:59/km	140bpm	270W	+0/-1
1,01km	4:58	4:55/km	138bpm	253W	+0/-21
0,98km	4:55	5:00/km	141bpm	277W	+4/-2
1,01km	5:20	5:16/km	144bpm	287W	+25/-0
0,99km	4:45	4:47/km	136bpm	245W	+0/-34
0,71km	3:29	4:53/km	140bpm	258W	+2/-12

Composite data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:04

/km

avg. GAP

12,95

km

Km-effort

1,11

Aerobic Efficiency

1,01 / 5:04

/km

VI / xPace

1,00 / 5:03

/km

VI / xGAP

55,00

Effective VO₂max

97

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

151

bpm

max. Heart rate

82

%

max. Heart rate

638

kcal

Energy

+1,7

%

Pa:Hr

+2,7

%

Pw:Hr

+125/-145

m

Ascent/Descent

2,31

%

avg. Gradient

52

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,0 %	2:25	0,34 km	74 %	266 W
Zone 2 6:30/km - 6:01/km	3,6 %	2:08	0,34 km	74 %	281 W
Zone 3 6:00/km - 5:31/km	7,3 %	4:21	0,76 km	76 %	279 W
Zone 4 5:30/km - 5:01/km	34,8 %	20:47	3,99 km	76 %	271 W
Zone 5 5:00/km - 4:31/km	47,2 %	28:11	5,85 km	75 %	261 W
Zone 6 4:30/km - 4:01/km	3,1 %	1:50	0,41 km	74 %	264 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	70 %	244 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,6 %	0:22	0,06 km	301 W	5:52/km
Zone 1 < 128 bpm / 70 %HRmax	3,9 %	2:20	0,46 km	263 W	5:07/km
Zone 2 < 142 bpm / 77 %HRmax	76,5 %	45:42	9,03 km	262 W	5:04/km
Zone 3 < 156 bpm / 85 %HRmax	19,0 %	11:20	2,16 km	286 W	5:15/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

266

W

avg. Power

4,16

W/kg

Specific power

268

W

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,74

Efficiency Index

1,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	94,3 %	56:20	11,06 km	75 %	5:06/km
Zone 4 301 W - 400 W	5,7 %	3:24	0,65 km	76 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,05

m

Stride length

11107

Total steps

Miscellaneous

27.03.2023

Date

07:03

Time of day

11

RPE

5

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

3

°C

Dew Point

4

km/h

Wind speed

SW / 238

°

Wind direction

87

%

Humidity

1017

hpa

Pressure

2

°C

Wind chill factor

4

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Garmin Instinct Solar

Device

Source of weather data: Weather

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