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Easy run: Bernex Trail Running

Overview

12,15

km

Distance

1:01:32

Time

1:01:32

Elapsed time

5:04

/km

Pace

269

W

avg. Power

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

668

kcal

Energy

55,05

VO2max

102

TRIMP

131

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:06	5:07/km	130bpm	264W	+2/-4
0,99km	5:02	5:04/km	138bpm	281W	+8/-0
1,00km	5:19	5:18/km	143bpm	280W	+24/-9
1,01km	4:41	4:40/km	141bpm	270W	+0/-14
0,98km	4:42	4:47/km	141bpm	274W	+0/-10
1,02km	5:03	4:58/km	138bpm	259W	+0/-12
0,99km	4:47	4:50/km	140bpm	273W	+0/-9
1,00km	4:52	4:51/km	142bpm	281W	+2/-4
1,00km	5:29	5:29/km	146bpm	294W	+38/-4
1,00km	5:46	5:46/km	145bpm	286W	+44/-0
1,01km	5:12	5:10/km	141bpm	262W	+16/-14
1,00km	4:50	4:50/km	133bpm	219W	+0/-56
0,15km	0:45	4:57/km	131bpm	191W	+0/-8

Composite data

5:04

/km

avg. Pace

11,8

km/h

avg. Speed

5:01

/km

avg. GAP

13,46

km

Km-effort

1,11

Aerobic Efficiency

1,01 / 5:02

/km

VI / xPace

1,00 / 5:00

/km

VI / xGAP

55,05

Effective VO₂max

102

TRIMP

140

bpm

avg. Heart rate

76

%

avg. Heart rate

156

bpm

max. Heart rate

85

%

max. Heart rate

668

kcal

Energy

+2,5

%

Pa:Hr

+1,9

%

Pw:Hr

+131/-142

m

Ascent/Descent

2,25

%

avg. Gradient

24

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	2:04	0,28 km	78 %	252 W
Zone 2 6:30/km - 6:01/km	3,7 %	2:16	0,37 km	78 %	283 W
Zone 3 6:00/km - 5:31/km	7,5 %	4:36	0,80 km	79 %	282 W
Zone 4 5:30/km - 5:01/km	35,6 %	21:54	4,21 km	76 %	271 W
Zone 5 5:00/km - 4:31/km	45,5 %	28:01	5,87 km	76 %	267 W
Zone 6 4:30/km - 4:01/km	4,2 %	2:36	0,59 km	76 %	268 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,04 km	73 %	265 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,7 %	0:27	0,08 km	222 W	5:32/km
Zone 1 < 128 bpm / 70 %HRmax	3,8 %	2:21	0,48 km	247 W	4:55/km
Zone 2 < 142 bpm / 77 %HRmax	66,7 %	41:05	8,27 km	268 W	4:58/km
Zone 3 < 156 bpm / 85 %HRmax	28,7 %	17:41	3,32 km	278 W	5:19/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

269

W

avg. Power

4,20

W/kg

Specific power

272

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,8 %	2:19	0,46 km	69 %	5:00/km
Zone 3 201 W - 300 W	88,1 %	54:14	10,74 km	76 %	5:03/km
Zone 4 301 W - 400 W	8,1 %	5:01	0,95 km	78 %	5:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

1,07

m

Stride length

11322

Total steps

Miscellaneous

29.03.2023

Date

07:35

Time of day

11

RPE

5

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

1

°C

Dew Point

6

km/h

Wind speed

SW / 232

°

Wind direction

65

%

Humidity

1023

hpa

Pressure

4

°C

Wind chill factor

5

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Shokz OpenSwim

Headset

VFF V-Trail 2.0 II

Running Shoes

Garmin Instinct Solar

Device

Source of weather data: Weather

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