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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:02 | 4:02/km | +0:30/km |
| 2. | 1,00 km | 4:13 | 4:13/km | +0:19/km |
| 3. | 1,00 km | 4:15 | 4:15/km | +0:17/km |
| 4. | 1,00 km | 4:54 | 4:54/km | -0:22/km |
| 5. | 1,00 km | 4:35 | 4:35/km | -0:03/km |
| 6. | 1,00 km | 4:38 | 4:38/km | -0:06/km |
| 7. | 1,00 km | 4:35 | 4:35/km | -0:03/km |
| 8. | 1,00 km | 4:39 | 4:39/km | -0:07/km |
| 9. | 1,00 km | 4:44 | 4:44/km | -0:12/km |
| 10. | 0,91 km | 4:19 | 4:45/km | -0:13/km |
| Average (total) | 4:32/km | |||
Bron van weerdata: openweathermap.org
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