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Easy run: Bernex Trail Running

Overview

11,76

km

Distance

59:43

Time

59:43

Elapsed time

5:05

/km

Pace

268

W

avg. Power

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

645

kcal

Energy

55,19

VO2max

98

TRIMP

91

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:28	5:33/km	132bpm	271W	+22/-0
1,00km	5:26	5:27/km	138bpm	268W	+20/-3
1,01km	5:05	5:04/km	138bpm	256W	+4/-15
1,01km	4:51	4:49/km	139bpm	271W	+0/-12
1,00km	4:46	4:47/km	139bpm	268W	+0/-11
1,00km	4:59	4:59/km	141bpm	283W	+10/-6
0,99km	4:56	4:58/km	140bpm	276W	+0/-0
1,00km	5:07	5:09/km	143bpm	286W	+19/-4
1,01km	5:05	5:02/km	140bpm	273W	+0/-0
1,00km	5:05	5:06/km	140bpm	280W	+7/-0
1,00km	5:09	5:08/km	138bpm	257W	+9/-15
0,76km	3:46	4:56/km	135bpm	218W	+0/-39

Composite data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

5:03

/km

avg. GAP

12,67

km

Km-effort

1,12

Aerobic Efficiency

1,01 / 5:03

/km

VI / xPace

1,00 / 5:03

/km

VI / xGAP

55,19

Effective VO₂max

98

TRIMP

139

bpm

avg. Heart rate

76

%

avg. Heart rate

149

bpm

max. Heart rate

81

%

max. Heart rate

645

kcal

Energy

+1,5

%

Pa:Hr

+1,9

%

Pw:Hr

+91/-104

m

Ascent/Descent

1,66

%

avg. Gradient

29

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:07	0,02 km	54 %	221 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:42	0,11 km	77 %	263 W
Zone 3 6:00/km - 5:31/km	14,0 %	8:20	1,45 km	76 %	271 W
Zone 4 5:30/km - 5:01/km	35,4 %	21:10	4,07 km	75 %	268 W
Zone 5 5:00/km - 4:31/km	47,9 %	28:38	5,93 km	76 %	267 W
Zone 6 4:30/km - 4:01/km	1,3 %	0:46	0,17 km	76 %	290 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,0 %	0:37	0,11 km	248 W	5:33/km
Zone 1 < 128 bpm / 70 %HRmax	3,5 %	2:04	0,41 km	258 W	5:02/km
Zone 2 < 142 bpm / 77 %HRmax	79,5 %	47:28	9,41 km	268 W	5:03/km
Zone 3 < 156 bpm / 85 %HRmax	16,0 %	9:34	1,83 km	275 W	5:13/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

268

W

avg. Power

4,19

W/kg

Specific power

270

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,4 %	2:03	0,41 km	72 %	4:57/km
Zone 3 201 W - 300 W	94,9 %	56:39	11,12 km	76 %	5:06/km
Zone 4 301 W - 400 W	1,7 %	1:01	0,22 km	77 %	4:38/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,06

m

Stride length

11107

Total steps

Miscellaneous

02.04.2023

Date

07:03

Time of day

11

RPE

4

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

4

°C

Dew Point

4

km/h

Wind speed

SW / 209

°

Wind direction

91

%

Humidity

1015

hpa

Pressure

2

°C

Wind chill factor

4

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Garmin Instinct Solar

Device

Source of weather data: Weather

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