Dauerlauf

Overview

7,00

Distance

33:51

Time

42:26

Elapsed time

4:50

/km

Pace

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

464

kcal

Energy

43,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:22/km
2.	1,00 km	4:37	4:37/km	+0:13/km
3.	1,00 km	4:38	4:38/km	+0:12/km
4.	1,00 km	4:49	4:49/km	+0:01/km
5.	1,00 km	4:57	4:57/km	-0:07/km
6.	1,00 km	5:13	5:13/km	-0:23/km
7.	1,00 km	5:08	5:08/km	-0:18/km
8.	0,00 km	0:01	4:10/km	+0:40/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm
0,99km	4:25	4:28/km	168bpm
1,00km	4:36	4:37/km	182bpm
1,00km	4:37	4:38/km	180bpm
1,02km	4:52	4:48/km	177bpm
0,98km	4:54	4:59/km	167bpm
1,02km	5:18	5:14/km	173bpm
0,99km	5:05	5:07/km	181bpm
0,02km	0:06	9:08/km	181bpm

Heart rate data

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

464

kcal

Energy

TRIMP

4,7

Training Effect

1,9

Anaerobic Training Effect

+10,1

Pa:Hr

69,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	10,2 %	3:28	0,69 km	-	5:00/km
Zone 4 < 180 bpm / 87 %HRmax	45,5 %	15:24	3,21 km	-	4:48/km
ruunning ≥ 181 bpm / 88 %HRmax	44,3 %	15:01	3,10 km	-	4:50/km

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

43,17

Effective VO₂max

1,02 / 4:45

/km

VI / xPace

1,03 / 4:43

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,1 %	2:25	0,23 km	82 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	0:56	0,14 km	86 %	-
Zone 3 6:00/km - 5:40/km	2,5 %	0:51	0,14 km	83 %	-
Zone 4 5:39/km - 5:01/km	15,0 %	5:05	0,96 km	86 %	-
Zone 5 5:00/km - 4:31/km	41,2 %	13:57	2,96 km	86 %	-
Zone 6 4:30/km - 4:01/km	26,4 %	8:56	2,10 km	85 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	1:30	0,39 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:05	0,02 km	87 %	-
Zone 9 3:10/km - …	0,4 %	0:08	0,06 km	81 %	-

Course and elevation data

7,00

Distance

0,0

Climb Score

Percentage hilly

0,74

Downhill Efficiency

0,00

avg. Gradient

7,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

154

spm

Cadence (Running)

1,34

Stride length

5213

Total steps

Miscellaneous

06.04.2023

Date

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 147

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:34	1:03	162 bpm	-14 bpm =	148 bpm
2.	6:18	0:25	185 bpm	-7 bpm =	178 bpm
3.	8:10	0:29	188 bpm	-12 bpm =	176 bpm
4.	10:04	0:35	184 bpm	-13 bpm =	171 bpm
5.	15:11	1:05	183 bpm	-28 bpm =	155 bpm
6.	18:30	1:34	182 bpm	-42 bpm =	140 bpm
7.	19:50	1:08	179 bpm	-22 bpm =	157 bpm
8.	22:25	1:13	181 bpm	-19 bpm =	162 bpm
9.	25:21	0:16	154 bpm	-4 bpm =	150 bpm
10.	27:07	0:19	183 bpm	-3 bpm =	180 bpm
11.	27:55	0:06	181 bpm	±0 bpm =	181 bpm
12.	29:50	0:21	182 bpm	-5 bpm =	177 bpm
		8:34