Tempo Run: Arzier-Le Muids Trail Running

Overview

10,00

Distance

42:00

Time

42:00

Elapsed time

4:12

/km

Pace

342

avg. Power

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

573

kcal

Energy

54,50

VO2max

126

TRIMP

215

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:02	4:03/km	162bpm	345W	+23/-28
1,00km	3:46	3:46/km	163bpm	319W	+0/-48
1,00km	4:00	4:01/km	167bpm	356W	+13/-13
1,00km	4:45	4:45/km	169bpm	358W	+43/-0
1,00km	4:17	4:16/km	166bpm	329W	+23/-27
1,00km	4:19	4:19/km	166bpm	332W	+28/-26
0,98km	3:45	3:49/km	165bpm	317W	+0/-45
1,00km	4:05	4:05/km	168bpm	352W	+13/-12
1,02km	4:49	4:45/km	170bpm	361W	+46/-0
1,00km	4:10	4:10/km	167bpm	345W	+24/-26
0,01km	0:02	5:04/km	169bpm	351W	+0/-0

Composite data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:06

/km

avg. GAP

12,15

Km-effort

1,15

Aerobic Efficiency

1,03 / 4:04

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

54,50

Effective VO₂max

126

TRIMP

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

573

kcal

Energy

+1,2

Pa:Hr

+1,4

Pw:Hr

+215/-227

Ascent/Descent

4,42

avg. Gradient

2,8

Climb Score

Percentage hilly

Foret de la Combe

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:40	0,10 km	93 %	301 W
Zone 2 6:30/km - 6:01/km	2,6 %	1:06	0,17 km	93 %	316 W
Zone 3 6:00/km - 5:31/km	4,4 %	1:50	0,32 km	93 %	338 W
Zone 4 5:30/km - 5:01/km	5,5 %	2:18	0,44 km	92 %	337 W
Zone 5 5:00/km - 4:31/km	16,3 %	6:52	1,44 km	91 %	334 W
Zone 6 4:30/km - 4:01/km	24,0 %	10:06	2,40 km	90 %	345 W
Zone 7 4:00/km - 3:31/km	39,8 %	16:42	4,43 km	90 %	351 W
Zone 8 3:30/km - 3:01/km	5,8 %	2:25	0,71 km	88 %	330 W
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	76 %	368 W

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,0 %	-	-	-	-
Zone 1 < 128 bpm / 70 %HRmax	0,1 %	0:03	0,01 km	339 W	5:02/km
Zone 2 < 142 bpm / 77 %HRmax	0,4 %	0:09	0,05 km	359 W	3:00/km
Zone 3 < 156 bpm / 85 %HRmax	1,3 %	0:34	0,16 km	343 W	3:37/km
Zone 4 < 170 bpm / 92 %HRmax	86,0 %	36:08	8,87 km	343 W	4:04/km
Zone 5 ≥ 171 bpm / 93 %HRmax	12,1 %	5:06	0,91 km	336 W	5:35/km

Power data

342

avg. Power

5,34

W/kg

Specific power

345

xPower

1,01

Variability Index

0,74

Running Effectiveness

0,70

Efficiency Index

2,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	10,7 %	4:30	1,04 km	90 %	4:20/km
Zone 4 301 W - 400 W	85,0 %	35:42	8,50 km	91 %	4:12/km
Zone 5 401 W - …	4,3 %	1:48	0,47 km	89 %	3:51/km

Course

Running Dynamics

188

spm

Cadence (Running)

1,27

Stride length

7896

Total steps

Miscellaneous

10.04.2023

Date

07:14

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

NW / 337

Wind direction

Humidity

1022

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

#10k, #@10k