Bieg tempowy

Overview

7,17

Distance

41:19

Time

41:19

Elapsed time

5:46

/km

Pace

164

bpm

avg. Heart rate

187

bpm

max. Heart rate

520

kcal

Energy

41,25

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:21	5:21/km	+0:25/km
2.	1,00 km	5:31	5:31/km	+0:15/km
3.	1,00 km	5:56	5:56/km	-0:10/km
4.	1,00 km	5:55	5:55/km	-0:09/km
5.	1,00 km	6:20	6:20/km	-0:34/km
6.	1,00 km	6:08	6:08/km	-0:22/km
7.	1,00 km	5:18	5:18/km	+0:28/km
8.	0,17 km	0:49	4:55/km	+0:51/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	elev.
1,00km	5:21	5:21/km	153bpm	+5/-0
1,00km	5:30	5:31/km	170bpm	+18/-0
1,00km	5:56	5:57/km	160bpm	+0/-29
1,00km	5:55	5:57/km	158bpm	+3/-28
1,00km	6:21	6:20/km	158bpm	+6/-8
1,00km	6:07	6:07/km	171bpm	+43/-0
1,00km	5:19	5:19/km	180bpm	+21/-20
0,17km	0:50	5:02/km	175bpm	+0/-3

Heart rate data

164

bpm

avg. Heart rate

187

bpm

max. Heart rate

520

kcal

Energy

TRIMP

3,7

Training Effect

+3,0

Pa:Hr

93,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	1,4 %	0:35	0,10 km	-	5:50/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	2,3 %	0:58	0,17 km	-	5:33/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	45,7 %	18:52	3,19 km	-	5:55/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	43,2 %	17:52	3,13 km	-	5:42/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	7,3 %	3:02	0,57 km	-	5:17/km

Pace data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:41

/km

avg. GAP

41,25

Effective VO₂max

1,01 / 5:43

/km

VI / xPace

1,03 / 5:32

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,6 %	5:36	0,92 km	83 %	-
Zone 2 6:30/km - 6:01/km	21,9 %	9:04	1,46 km	84 %	-
Zone 3 6:00/km - 5:31/km	31,8 %	13:08	2,23 km	84 %	-
Zone 4 5:30/km - 5:01/km	23,4 %	9:39	1,78 km	85 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	3:29	0,70 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:23	0,08 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,17

Distance

+88/-80

Ascent/Descent

1,1

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,95

Downhill Efficiency

352

Vm/h

VAM

2,34

avg. Gradient

8,05

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,05

Stride length

6859

Total steps

Miscellaneous

05.03.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 80

Wind direction

Humidity

1006

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kalenji Kiprun XT6 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org