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Dauerlauf

Overview

12,86

km

Distance

1:13:51

Time

1:17:16

Elapsed time

5:45

/km

Pace

43

W

avg. Power

151

bpm

avg. Heart rate

177

bpm

max. Heart rate

981

kcal

Energy

44,82

VO2max

125

TRIMP

149

m

Elevation

Heart rate data

151

bpm

avg. Heart rate

76

%

avg. Heart rate

177

bpm

max. Heart rate

89

%

max. Heart rate

981

kcal

Energy

125

TRIMP

+2,5

%

Pa:Hr

+36,0

%

Pw:Hr

46,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	3,5 %	2:37	0,40 km	17 W	6:31/km
Zone 2 < 154 bpm / 77 %HRmax	59,0 %	43:36	7,57 km	22 W	5:45/km
Zone 3 < 162 bpm / 81 %HRmax	25,6 %	18:54	3,36 km	62 W	5:38/km
Zone 4 < 173 bpm / 87 %HRmax	11,0 %	8:08	1,45 km	88 W	5:37/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,8 %	0:36	0,08 km	90 W	7:38/km

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:40

/km

avg. GAP

44,82

Effective VO₂max

1,01 / 5:40

/km

VI / xPace

1,02 / 5:32

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,1 %	11:08	1,37 km	76 %	38 W
Zone 2 6:30/km - 6:01/km	16,3 %	12:01	1,93 km	76 %	49 W
Zone 3 6:00/km - 5:31/km	31,3 %	23:06	4,02 km	75 %	44 W
Zone 4 5:30/km - 5:01/km	26,4 %	19:29	3,70 km	75 %	35 W
Zone 5 5:00/km - 4:31/km	6,7 %	4:57	1,03 km	76 %	33 W
Zone 6 4:30/km - 4:01/km	2,2 %	1:38	0,39 km	77 %	18 W
Zone 7 4:00/km - 3:31/km	1,6 %	1:10	0,31 km	80 %	33 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:22	0,11 km	76 %	26 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

43

W

avg. Power

0,51

W/kg

Specific power

85

W

xPower

1,98

Variability Index

5,67

Running Effectiveness

4,05

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	92,0 %	1:07:57	11,86 km	76 %	5:44/km
Zone 2 101 W - 200 W	2,6 %	1:53	0,32 km	76 %	5:49/km
Zone 3 201 W - 300 W	0,9 %	0:40	0,11 km	78 %	6:18/km
Zone 4 301 W - 400 W	1,4 %	1:02	0,18 km	79 %	5:48/km
Zone 5 401 W - …	3,1 %	2:19	0,39 km	80 %	5:56/km

Elevation data

12,86

km

Distance

+149/-148

m

Ascent/Descent

40

%

Percentage hilly

1,04

Uphill Efficiency

1,01

Downhill Efficiency

312

Vm/h

VAM

2,31

%

avg. Gradient

14,35

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:01/km
2.	1,00 km	5:56	5:56/km	-0:11/km
3.	1,00 km	5:50	5:50/km	-0:05/km
4.	1,00 km	5:15	5:15/km	+0:30/km
5.	1,00 km	6:07	6:07/km	-0:22/km
6.	1,00 km	6:04	6:04/km	-0:19/km
7.	1,00 km	5:43	5:43/km	+0:02/km
8.	1,00 km	5:36	5:36/km	+0:09/km
9.	1,00 km	5:46	5:46/km	-0:01/km
10.	1,00 km	5:34	5:34/km	+0:11/km
11.	1,00 km	5:58	5:58/km	-0:13/km
12.	1,00 km	6:00	6:00/km	-0:15/km
13.	0,86 km	4:18	4:59/km	+0:45/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:42	5:43/km	150bpm	73W	+28/-0
1,00km	5:56	5:56/km	159bpm	99W	+39/-0
1,00km	5:49	5:50/km	155bpm	50W	+15/-0
1,00km	5:15	5:15/km	154bpm	40W	+8/-26
1,00km	6:08	6:08/km	156bpm	54W	+19/-0
1,00km	6:04	6:04/km	161bpm	77W	+31/-0
1,00km	5:43	5:43/km	145bpm	25W	+5/-29
1,00km	5:37	5:36/km	142bpm	16W	+0/-31
1,00km	5:46	5:47/km	148bpm	13W	+0/-15
1,00km	5:34	5:34/km	150bpm	26W	+0/-9
1,00km	5:58	5:58/km	146bpm	15W	+0/-12
1,00km	6:00	6:00/km	148bpm	21W	+0/-10
0,86km	4:19	5:00/km	151bpm	29W	+4/-12

Running Dynamics

166

spm

Cadence (Running)

1,05

m

Stride length

7,6

cm

Vertical oscillation

7,2

%

Vertical ratio

294

ms

Ground contact time

49,2L/50,8R

%

Ground contact balance

67

ms

Flight time

18,7

%

Flight ratio

12259

Total steps

Miscellaneous

18.05.2016

Date

13

RPE

changeable

Weather condition

11

°C

Temperature

10

°C

Dew Point

11

km/h

Wind speed

W / 265

°

Wind direction

91

%

Humidity

988

hpa

Pressure

11

°C

Wind chill factor

11

°C

Heat index

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Doppel grey

Socken

Adrenaline GTS 15

Laufschuhe

Garmin Fenix 3

Device

David

Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,1

lnRMSSD

397

ms

avg. R-R interval

8

ms

RMSSD

7

ms

SDSD

25

ms

SDNN

16

ms

5 min-SDNN

0,1

%

pNN50

0,1

%

pNN20

0,7

%

Anomalies

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