Trail: "After Work" Taunus Run by #OCRFRA

Overview

13,34

Distance

1:43:12

Time

1:43:12

Elapsed time

7:44

/km

Pace

avg. Power

155

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 263

kcal

Energy

30,76

VO2max

193

TRIMP

470

Elevation

Heart rate data

155

bpm

avg. Heart rate

188

bpm

max. Heart rate

1 263

kcal

Energy

193

TRIMP

3,4

Training Effect

-2/-

Performance condition

-12,0

Pa:Hr

-47,9

Pw:Hr

78,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	13,0 %	13:24	1,37 km	19 W	9:47/km
Zone 2 < 154 bpm / 77 %HRmax	39,2 %	40:29	5,78 km	39 W	7:00/km
Zone 3 < 162 bpm / 81 %HRmax	12,1 %	12:32	1,56 km	82 W	8:04/km
Zone 4 < 173 bpm / 87 %HRmax	16,5 %	17:03	2,16 km	76 W	7:53/km
Zone 5 ≥ 174 bpm / 87 %HRmax	19,1 %	19:44	2,47 km	114 W	7:59/km

Pace data

7:44

/km

avg. Pace

7,8

km/h

avg. Speed

7:03

/km

avg. GAP

30,76

Effective VO₂max

1,11 / 6:58

/km

VI / xPace

1,10 / 6:25

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,4 %	1:05:26	6,40 km	78 %	80 W
Zone 2 6:30/km - 6:01/km	8,9 %	9:09	1,47 km	73 %	64 W
Zone 3 6:00/km - 5:31/km	10,6 %	10:59	1,91 km	74 %	24 W
Zone 4 5:30/km - 5:01/km	9,3 %	9:35	1,80 km	76 %	12 W
Zone 5 5:00/km - 4:31/km	5,5 %	5:41	1,20 km	82 %	27 W
Zone 6 4:30/km - 4:01/km	2,1 %	2:10	0,52 km	85 %	17 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,04 km	82 %	42 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,82

W/kg

Specific power

290

xPower

4,20

Variability Index

2,62

Running Effectiveness

1,87

Efficiency Index

0,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	1:34:17	12,36 km	77 %	7:38/km
Zone 2 101 W - 200 W	1,5 %	1:30	0,15 km	73 %	10:18/km
Zone 3 201 W - 300 W	0,8 %	0:48	0,09 km	78 %	9:14/km
Zone 4 301 W - 400 W	0,8 %	0:51	0,10 km	78 %	8:17/km
Zone 5 401 W - …	5,6 %	5:46	0,64 km	83 %	8:59/km

Elevation data

13,34

Distance

+470/-466

Ascent/Descent

5,2

Climb Score

Percentage hilly

0,85

Uphill Efficiency

0,94

Downhill Efficiency

478

Vm/h

VAM

7,02

avg. Gradient

18,04

Km-effort

Climb Score view

Elevation data are not corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	+1:00/km
2.	1,00 km	7:10	7:10/km	+0:34/km
3.	1,00 km	8:07	8:07/km	-0:23/km
4.	1,00 km	12:08	12:08/km	-4:24/km
5.	1,00 km	8:43	8:43/km	-0:59/km
6.	1,00 km	10:28	10:28/km	-2:44/km
7.	1,00 km	10:38	10:38/km	-2:54/km
8.	1,00 km	7:46	7:46/km	-0:02/km
9.	1,00 km	6:00	6:00/km	+1:44/km
10.	1,00 km	5:36	5:36/km	+2:08/km
11.	1,00 km	7:31	7:31/km	+0:13/km
12.	1,00 km	5:28	5:28/km	+2:16/km
13.	1,00 km	4:49	4:49/km	+2:55/km
14.	0,34 km	2:04	6:06/km	+1:38/km
	Average (total)		7:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:43	6:44/km	141bpm	72W	+24/-2
1,00km	7:10	7:10/km	148bpm	65W	+23/-6
1,00km	8:07	8:09/km	153bpm	66W	+42/-13
1,00km	12:08	12:08/km	145bpm	113W	+80/-13
1,00km	8:42	8:42/km	149bpm	92W	+40/-33
1,00km	10:31	10:29/km	173bpm	137W	+134/-12
1,00km	10:36	10:39/km	153bpm	37W	+41/-85
1,00km	7:47	7:47/km	165bpm	46W	+29/-109
0,99km	5:57	6:00/km	139bpm	15W	+0/-62
0,99km	5:34	5:36/km	139bpm	13W	+4/-54
1,01km	7:33	7:31/km	154bpm	58W	+22/-19
1,00km	5:29	5:28/km	165bpm	73W	+18/-25
1,00km	4:48	4:49/km	174bpm	35W	+3/-8
0,35km	2:07	6:08/km	161bpm	17W	+0/-17

Running Dynamics

152

spm

Cadence (Running)

0,85

Stride length

7,6

Vertical oscillation

8,9

Vertical ratio

319

Ground contact time

49,2L/50,8R

Ground contact balance

Flight time

19,2

Flight ratio

15686

Total steps

Miscellaneous

01.06.2016

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#ocrfra

Heart rate variability

2,9

lnRMSSD

391

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

1,3

pNN20

0,8

Anomalies