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Wettkampf

Overview

20,00

km

Distance

2:46:12

Time

2:46:13

Elapsed time

8:19

/km

Pace

52

W

avg. Power

1 657

kcal

Energy

611

TRIMP

521

m

Elevation

Course

Pace data

8:19

/km

avg. Pace

7,2

km/h

avg. Speed

7:51

/km

avg. GAP

1,24 / 6:43

/km

VI / xPace

1,18 / 6:40

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	68,9 %	1:54:31	10,12 km	-	56 W
Zone 2 6:30/km - 6:01/km	7,4 %	12:20	1,99 km	-	35 W
Zone 3 6:00/km - 5:31/km	7,5 %	12:32	2,20 km	-	46 W
Zone 4 5:30/km - 5:01/km	6,6 %	10:55	2,06 km	-	28 W
Zone 5 5:00/km - 4:31/km	5,1 %	8:27	1,78 km	-	21 W
Zone 6 4:30/km - 4:01/km	3,2 %	5:17	1,25 km	-	16 W
Zone 7 4:00/km - 3:31/km	1,0 %	1:37	0,43 km	-	24 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:28	0,14 km	-	27 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	-	41 W

Power data

52

W

avg. Power

0,62

W/kg

Specific power

256

W

xPower

4,92

Variability Index

3,24

Running Effectiveness

2,31

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,4 %	2:30:18	18,29 km	-	8:13/km
Zone 2 101 W - 200 W	2,6 %	4:21	0,53 km	-	8:12/km
Zone 3 201 W - 300 W	1,9 %	3:13	0,38 km	-	8:27/km
Zone 4 301 W - 400 W	1,1 %	1:47	0,19 km	-	9:21/km
Zone 5 401 W - …	3,9 %	6:33	0,61 km	-	10:43/km

Elevation data

20,00

km

Distance

+521/-521

m

Ascent/Descent

66

%

Percentage hilly

280

Vm/h

VAM

5,21

%

avg. Gradient

25,21

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+2:35/km
2.	1,00 km	4:57	4:57/km	+3:21/km
3.	1,00 km	5:46	5:46/km	+2:32/km
4.	1,00 km	7:54	7:54/km	+0:24/km
5.	1,00 km	6:25	6:25/km	+1:53/km
6.	1,00 km	6:48	6:48/km	+1:30/km
7.	1,00 km	9:15	9:15/km	-0:57/km
8.	1,00 km	8:48	8:48/km	-0:30/km
9.	1,00 km	9:13	9:13/km	-0:55/km
10.	1,00 km	7:42	7:42/km	+0:36/km
11.	1,00 km	7:39	7:39/km	+0:39/km
12.	1,00 km	6:37	6:37/km	+1:41/km
13.	1,00 km	7:19	7:19/km	+0:59/km
14.	1,00 km	9:14	9:14/km	-0:56/km
15.	1,00 km	8:57	8:57/km	-0:39/km
16.	1,00 km	7:38	7:38/km	+0:40/km
17.	1,00 km	10:45	10:45/km	-2:27/km
18.	1,00 km	10:38	10:38/km	-2:20/km
19.	1,00 km	10:02	10:02/km	-1:44/km
20.	1,00 km	14:48	14:48/km	-6:30/km
21.	0,00 km	0:03	16:40/km	-8:22/km
	Average (total)		8:18/km

1st/2nd Half
	10,00 km	1:12:31	7:15/km	+1:03/km
	9,99 km	1:33:35	9:22/km	-1:04/km

Distance	Time	Pace	Power	elev.
1,00km	5:42	5:43/km	29W	+10/-29
1,00km	4:56	4:57/km	21W	+0/-74
1,00km	5:44	5:46/km	71W	+23/-5
1,00km	7:55	7:55/km	128W	+89/-0
1,01km	6:29	6:26/km	36W	+8/-105
0,99km	6:43	6:47/km	67W	+28/-29
1,01km	9:19	9:15/km	47W	+36/-0
0,99km	8:44	8:47/km	99W	+47/-16
1,00km	9:15	9:14/km	33W	+20/-0
1,00km	7:41	7:42/km	22W	+5/-6
1,01km	7:42	7:40/km	25W	+10/-35
1,00km	6:35	6:37/km	11W	+0/-70
1,00km	7:20	7:20/km	91W	+36/-6
0,99km	9:10	9:18/km	115W	+79/-8
1,02km	9:02	8:57/km	40W	+8/-96
0,98km	7:32	7:40/km	29W	+15/-26
1,02km	10:50	10:45/km	55W	+38/-5
0,99km	10:33	10:36/km	68W	+48/-8
1,00km	10:05	10:03/km	24W	+15/-0
1,00km	14:48	14:47/km	16W	+7/-10
0,01km	0:07	18:27/km	3W	+0/-0

Running Dynamics

134

spm

Cadence (Running)

0,90

m

Stride length

22271

Total steps

Miscellaneous

05.06.2016

Date

20

RPE

cloudy

Weather condition

22

°C

Temperature

17

°C

Dew Point

9

km/h

Wind speed

SW / 210

°

Wind direction

72

%

Humidity

1018

hpa

Pressure

22

°C

Wind chill factor

22

°C

Heat index

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

Speedcross 3

Laufschuhe

fenix 3

Ausrüstung

Doppel black

Socken

Garmin Fenix 3

Device

Race Result Rats-Runners Walldorf/Werra

Official distance: 20,0 km
Official time: 2:39:33
Effective VO₂max: 24,11
Age grade: 34,47 %
Place overall: 16. of 44

Source of weather data: openweathermap.org

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