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Trail

Overview

10,79

km

Distance

1:19:23

Time

1:19:23

Elapsed time

7:21

/km

Pace

67

W

avg. Power

159

bpm

avg. Heart rate

190

bpm

max. Heart rate

968

kcal

Energy

31,20

VO2max

161

TRIMP

278

m

Elevation

Heart rate data

159

bpm

avg. Heart rate

80

%

avg. Heart rate

190

bpm

max. Heart rate

95

%

max. Heart rate

968

kcal

Energy

161

TRIMP

3,6

Training Effect

-4/-

Performance condition

+9,0

%

Pa:Hr

+31,5

%

Pw:Hr

73,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	15,0 %	11:54	0,62 km	16 W	19:10/km
Zone 2 < 154 bpm / 77 %HRmax	22,9 %	18:09	2,21 km	36 W	8:12/km
Zone 3 < 162 bpm / 81 %HRmax	18,2 %	14:25	2,12 km	67 W	6:48/km
Zone 4 < 173 bpm / 87 %HRmax	19,8 %	15:43	2,47 km	52 W	6:22/km
Zone 5 ≥ 174 bpm / 87 %HRmax	24,2 %	19:13	3,36 km	105 W	5:43/km

Pace data

7:21

/km

avg. Pace

8,2

km/h

avg. Speed

6:56

/km

avg. GAP

31,20

Effective VO₂max

1,39 / 5:17

/km

VI / xPace

1,32 / 5:16

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	56,2 %	44:38	3,70 km	77 %	66 W
Zone 2 6:30/km - 6:01/km	10,7 %	8:29	1,33 km	82 %	67 W
Zone 3 6:00/km - 5:31/km	9,0 %	7:07	1,24 km	80 %	60 W
Zone 4 5:30/km - 5:01/km	6,9 %	5:30	1,06 km	80 %	41 W
Zone 5 5:00/km - 4:31/km	6,2 %	4:56	1,03 km	81 %	55 W
Zone 6 4:30/km - 4:01/km	3,0 %	2:21	0,57 km	84 %	18 W
Zone 7 4:00/km - 3:31/km	4,2 %	3:21	0,89 km	87 %	20 W
Zone 8 3:30/km - 3:01/km	2,9 %	2:20	0,71 km	89 %	25 W
Zone 9 3:00/km - …	0,9 %	0:42	0,26 km	86 %	39 W

Power data

67

W

avg. Power

0,78

W/kg

Specific power

320

W

xPower

4,78

Variability Index

2,89

Running Effectiveness

2,03

Efficiency Index

0,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,8 %	1:12:54	9,97 km	79 %	7:19/km
Zone 2 101 W - 200 W	1,0 %	0:48	0,07 km	78 %	12:04/km
Zone 3 201 W - 300 W	1,0 %	0:50	0,11 km	79 %	7:24/km
Zone 4 301 W - 400 W	0,9 %	0:44	0,10 km	82 %	7:06/km
Zone 5 401 W - …	5,2 %	4:08	0,53 km	83 %	7:47/km

Elevation data

10,79

km

Distance

+278/-276

m

Ascent/Descent

73

%

Percentage hilly

1,01

Uphill Efficiency

1,00

Downhill Efficiency

382

Vm/h

VAM

5,13

%

avg. Gradient

13,57

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	+0:29/km
2.	1,00 km	9:02	9:02/km	-1:40/km
3.	1,00 km	8:09	8:09/km	-0:47/km
4.	1,00 km	9:15	9:15/km	-1:53/km
5.	1,00 km	5:48	5:48/km	+1:34/km
6.	1,00 km	5:17	5:17/km	+2:05/km
7.	1,00 km	9:15	9:15/km	-1:53/km
8.	1,00 km	8:31	8:31/km	-1:09/km
9.	1,00 km	7:58	7:58/km	-0:36/km
10.	1,00 km	5:14	5:14/km	+2:08/km
11.	0,79 km	4:02	5:08/km	+2:13/km
	Average (total)		7:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:51	6:53/km	155bpm	108W	+69/-0
1,00km	9:00	9:03/km	159bpm	133W	+77/-0
1,00km	8:10	8:11/km	158bpm	72W	+30/-3
1,00km	9:15	9:18/km	161bpm	127W	+60/-0
0,99km	5:47	5:50/km	161bpm	22W	+0/-40
1,01km	5:18	5:15/km	170bpm	20W	+0/-80
1,00km	9:16	9:16/km	148bpm	25W	+6/-16
1,00km	8:29	8:32/km	159bpm	78W	+38/-0
1,00km	7:58	7:59/km	147bpm	26W	+0/-73
1,01km	5:17	5:14/km	160bpm	16W	+0/-31
0,79km	4:03	5:09/km	163bpm	20W	+0/-34

Running Dynamics

140

spm

Cadence (Running)

0,97

m

Stride length

8,0

cm

Vertical oscillation

8,2

%

Vertical ratio

294

ms

Ground contact time

49,4L/50,6R

%

Ground contact balance

135

ms

Flight time

31,4

%

Flight ratio

11114

Total steps

Miscellaneous

02.07.2016

Date

15

RPE

fair

Weather condition

22

°C

Temperature

14

°C

Dew Point

4

km/h

Wind speed

S / 190

°

Wind direction

60

%

Humidity

1019

hpa

Pressure

22

°C

Wind chill factor

22

°C

Heat index

#ocrfra

Tags

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

PureGrit 4

Laufschuhe

fenix 3

Ausrüstung

Doppel grey

Socken

Garmin Fenix 3

Device

OCR Frankfurt

Training partner

Source of weather data: openweathermap.org

Heart rate variability

3,2

lnRMSSD

382

ms

avg. R-R interval

25

ms

RMSSD

23

ms

SDSD

53

ms

SDNN

24

ms

5 min-SDNN

0,5

%

pNN50

3,4

%

pNN20

2,0

%

Anomalies

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