Dauerlauf

Overview

16,39

Distance

1:50:31

Time

1:53:14

Elapsed time

6:45

/km

Pace

avg. Power

149

bpm

avg. Heart rate

183

bpm

max. Heart rate

1 331

kcal

Energy

37,86

VO2max

187

TRIMP

348

Elevation

Heart rate data

149

bpm

avg. Heart rate

183

bpm

max. Heart rate

1 331

kcal

Energy

187

TRIMP

3,3

Training Effect

+4/-

Performance condition

-0,8

Pa:Hr

-29,0

Pw:Hr

60,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	18,3 %	20:14	2,39 km	13 W	8:27/km
Zone 2 < 154 bpm / 77 %HRmax	39,6 %	43:47	7,03 km	29 W	6:14/km
Zone 3 < 162 bpm / 81 %HRmax	12,8 %	14:10	2,10 km	77 W	6:45/km
Zone 4 < 173 bpm / 87 %HRmax	25,8 %	28:31	4,26 km	83 W	6:42/km
Zone 5 ≥ 174 bpm / 87 %HRmax	3,5 %	3:50	0,61 km	127 W	6:18/km

Pace data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:33

/km

avg. GAP

37,86

Effective VO₂max

1,05 / 6:25

/km

VI / xPace

1,06 / 6:12

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,0 %	46:27	5,07 km	75 %	53 W
Zone 2 6:30/km - 6:01/km	15,8 %	17:28	2,78 km	76 %	55 W
Zone 3 6:00/km - 5:31/km	24,4 %	26:58	4,70 km	75 %	46 W
Zone 4 5:30/km - 5:01/km	13,8 %	15:14	2,88 km	75 %	43 W
Zone 5 5:00/km - 4:31/km	2,8 %	3:06	0,65 km	77 %	52 W
Zone 6 4:30/km - 4:01/km	1,1 %	1:10	0,27 km	73 %	18 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:08	0,04 km	79 %	55 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	71 %	17 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,65

W/kg

Specific power

281

xPower

5,11

Variability Index

3,82

Running Effectiveness

2,70

Efficiency Index

0,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,2 %	1:40:51	15,00 km	75 %	6:43/km
Zone 2 101 W - 200 W	1,2 %	1:20	0,20 km	79 %	6:45/km
Zone 3 201 W - 300 W	1,8 %	2:00	0,28 km	78 %	7:11/km
Zone 4 301 W - 400 W	1,5 %	1:42	0,23 km	79 %	7:14/km
Zone 5 401 W - …	4,2 %	4:39	0,68 km	81 %	6:52/km

Elevation data

16,39

Distance

+348/-347

Ascent/Descent

3,2

Climb Score

Percentage hilly

0,94

Uphill Efficiency

0,88

Downhill Efficiency

385

Vm/h

VAM

4,24

avg. Gradient

19,87

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	+1:05/km
2.	1,00 km	5:27	5:27/km	+1:18/km
3.	1,00 km	6:22	6:22/km	+0:23/km
4.	1,00 km	6:42	6:42/km	+0:03/km
5.	1,00 km	6:13	6:13/km	+0:32/km
6.	1,00 km	7:31	7:31/km	-0:46/km
7.	1,00 km	11:43	11:43/km	-4:58/km
8.	1,00 km	6:31	6:31/km	+0:14/km
9.	1,00 km	8:33	8:33/km	-1:48/km
10.	1,00 km	5:51	5:51/km	+0:54/km
11.	1,00 km	7:57	7:57/km	-1:12/km
12.	1,00 km	6:13	6:13/km	+0:32/km
13.	1,00 km	6:35	6:35/km	+0:10/km
14.	1,00 km	5:56	5:56/km	+0:49/km
15.	1,00 km	5:23	5:23/km	+1:22/km
16.	1,00 km	5:43	5:43/km	+1:02/km
17.	0,39 km	2:11	5:35/km	+1:10/km
	Average (total)		6:45/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:38	5:40/km	141bpm	62W	+15/-8
0,99km	5:25	5:27/km	143bpm	26W	+2/-7
0,99km	6:18	6:23/km	159bpm	103W	+51/-0
1,02km	6:48	6:43/km	163bpm	122W	+57/-16
1,00km	6:13	6:13/km	139bpm	42W	+11/-34
1,00km	7:39	7:38/km	139bpm	12W	+0/-26
0,99km	11:31	11:41/km	138bpm	56W	+31/-56
1,01km	6:34	6:31/km	163bpm	113W	+52/-4
1,00km	8:32	8:35/km	143bpm	30W	+18/-18
1,00km	5:52	5:51/km	134bpm	13W	+0/-47
1,00km	7:55	7:58/km	156bpm	68W	+34/-0
0,99km	6:11	6:13/km	164bpm	51W	+16/-5
1,01km	6:37	6:34/km	166bpm	82W	+42/-9
1,00km	5:58	5:56/km	137bpm	12W	+0/-71
0,99km	5:20	5:23/km	150bpm	14W	+0/-31
1,00km	5:42	5:43/km	170bpm	50W	+19/-1
0,41km	2:19	5:39/km	153bpm	13W	+0/-14

Running Dynamics

150

spm

Cadence (Running)

0,99

Stride length

8,2

Vertical oscillation

8,3

Vertical ratio

314

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,5

Flight ratio

16578

Total steps

Miscellaneous

24.07.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

Doppel grey

Socken

Adrenaline GTS 15

Laufschuhe

Garmin Fenix 3

Device

Jamie, Mirco, Dominic

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:00:32	2:43	134 bpm	-18 bpm =	116 bpm
	2:43

Heart rate variability

2,8

lnRMSSD

401

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

2,5

pNN20

0,7

Anomalies