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Trail

Overview

15,51

km

Distance

2:00:39

Time

2:00:39

Elapsed time

7:47

/km

Pace

70

W

avg. Power

152

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 349

kcal

Energy

31,34

VO2max

215

TRIMP

528

m

Elevation

Heart rate data

152

bpm

avg. Heart rate

76

%

avg. Heart rate

185

bpm

max. Heart rate

93

%

max. Heart rate

1 349

kcal

Energy

215

TRIMP

3,6

Training Effect

-6/-

Performance condition

+11,8

%

Pa:Hr

-0,1

%

Pw:Hr

64,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	11,6 %	14:00	1,00 km	18 W	14:00/km
Zone 2 < 154 bpm / 77 %HRmax	39,8 %	47:59	6,55 km	41 W	7:19/km
Zone 3 < 162 bpm / 81 %HRmax	21,2 %	25:33	3,80 km	48 W	6:43/km
Zone 4 < 173 bpm / 87 %HRmax	20,7 %	25:00	3,24 km	128 W	7:43/km
Zone 5 ≥ 174 bpm / 87 %HRmax	6,7 %	8:06	0,91 km	116 W	8:54/km

Pace data

7:47

/km

avg. Pace

7,7

km/h

avg. Speed

6:56

/km

avg. GAP

31,34

Effective VO₂max

1,10 / 7:03

/km

VI / xPace

1,09 / 6:20

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,1 %	1:12:28	6,82 km	76 %	84 W
Zone 2 6:30/km - 6:01/km	12,0 %	14:27	2,33 km	77 %	41 W
Zone 3 6:00/km - 5:31/km	13,7 %	16:28	2,87 km	76 %	23 W
Zone 4 5:30/km - 5:01/km	8,4 %	10:07	1,92 km	77 %	39 W
Zone 5 5:00/km - 4:31/km	4,7 %	5:39	1,20 km	79 %	20 W
Zone 6 4:30/km - 4:01/km	1,1 %	1:17	0,30 km	77 %	11 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,05 km	76 %	10 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

70

W

avg. Power

0,83

W/kg

Specific power

356

W

xPower

5,09

Variability Index

2,57

Running Effectiveness

1,84

Efficiency Index

0,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	1:50:13	14,23 km	76 %	7:45/km
Zone 2 101 W - 200 W	1,0 %	1:10	0,14 km	77 %	8:07/km
Zone 3 201 W - 300 W	0,9 %	1:05	0,14 km	75 %	7:30/km
Zone 4 301 W - 400 W	0,9 %	1:06	0,15 km	82 %	7:31/km
Zone 5 401 W - …	5,9 %	7:04	0,85 km	82 %	8:21/km

Elevation data

15,51

km

Distance

+528/-523

m

Ascent/Descent

76

%

Percentage hilly

0,99

Uphill Efficiency

0,90

Downhill Efficiency

423

Vm/h

VAM

6,78

%

avg. Gradient

20,79

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:45	7:45/km	+0:02/km
2.	1,00 km	8:54	8:54/km	-1:07/km
3.	1,00 km	6:13	6:13/km	+1:34/km
4.	1,00 km	6:29	6:29/km	+1:18/km
5.	1,00 km	8:29	8:29/km	-0:42/km
6.	1,00 km	7:04	7:04/km	+0:43/km
7.	1,00 km	8:12	8:12/km	-0:25/km
8.	1,00 km	7:56	7:56/km	-0:09/km
9.	1,00 km	6:49	6:49/km	+0:58/km
10.	1,00 km	13:16	13:16/km	-5:29/km
11.	1,00 km	9:08	9:08/km	-1:21/km
12.	1,00 km	5:48	5:48/km	+1:59/km
13.	1,00 km	6:37	6:37/km	+1:10/km
14.	1,00 km	10:10	10:10/km	-2:23/km
15.	1,00 km	5:03	5:03/km	+2:44/km
16.	0,51 km	2:44	5:23/km	+2:23/km
	Average (total)		7:47/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:42	7:46/km	139bpm	79W	+37/-0
1,00km	8:56	8:55/km	154bpm	109W	+77/-0
1,00km	6:14	6:14/km	154bpm	93W	+34/-0
0,98km	6:22	6:29/km	158bpm	65W	+33/-0
1,02km	8:36	8:30/km	154bpm	103W	+47/-0
1,00km	7:03	7:05/km	169bpm	96W	+55/-14
1,00km	8:12	8:12/km	158bpm	163W	+79/-11
1,00km	7:56	7:56/km	156bpm	64W	+45/-2
1,00km	6:47	6:49/km	150bpm	49W	+18/-18
1,00km	13:16	13:16/km	160bpm	100W	+96/-27
0,99km	9:09	9:10/km	140bpm	14W	+0/-81
0,99km	5:46	5:49/km	146bpm	13W	+0/-56
1,01km	6:41	6:37/km	147bpm	27W	+7/-61
0,99km	10:08	10:12/km	141bpm	6W	+0/-200
1,00km	5:04	5:02/km	167bpm	19W	+0/-33
0,51km	2:46	5:25/km	153bpm	15W	+0/-20

Running Dynamics

142

spm

Cadence (Running)

0,91

m

Stride length

7,8

cm

Vertical oscillation

8,6

%

Vertical ratio

334

ms

Ground contact time

49,5L/50,5R

%

Ground contact balance

89

ms

Flight time

21,0

%

Flight ratio

17132

Total steps

Miscellaneous

30.07.2016

Date

13

RPE

changeable

Weather condition

27

°C

Temperature

15

°C

Dew Point

13

km/h

Wind speed

W / 250

°

Wind direction

47

%

Humidity

1013

hpa

Pressure

27

°C

Wind chill factor

27

°C

Heat index

#ocrfra

Tags

Vibram Fivefingers

Laufschuhe

Under Armor Catalyst heatgear

Hosen

Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Garmin Fenix 3

Device

Christoph, Esther, Jamie, Denies

Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,6

lnRMSSD

394

ms

avg. R-R interval

13

ms

RMSSD

12

ms

SDSD

43

ms

SDNN

26

ms

5 min-SDNN

0,3

%

pNN50

1,4

%

pNN20

0,8

%

Anomalies

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