RUNALYZE Sign up for free Features

Dauerlauf

Overview

11,01

km

Distance

1:07:30

Time

1:07:30

Elapsed time

6:08

/km

Pace

60

W

avg. Power

144

bpm

avg. Heart rate

170

bpm

max. Heart rate

843

kcal

Energy

44,07

VO2max

97

TRIMP

164

m

Elevation

Heart rate data

144

bpm

avg. Heart rate

72

%

avg. Heart rate

170

bpm

max. Heart rate

85

%

max. Heart rate

843

kcal

Energy

97

TRIMP

3,1

Training Effect

+4/-

Performance condition

+2,8

%

Pa:Hr

-42,7

%

Pw:Hr

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	11,1 %	7:31	1,25 km	11 W	6:00/km
Zone 2 < 154 bpm / 77 %HRmax	81,0 %	54:40	8,91 km	53 W	6:08/km
Zone 3 < 162 bpm / 81 %HRmax	5,7 %	3:50	0,61 km	153 W	6:20/km
Zone 4 < 173 bpm / 87 %HRmax	2,2 %	1:29	0,24 km	143 W	6:12/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

44,07

Effective VO₂max

1,02 / 6:00

/km

VI / xPace

1,02 / 5:56

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,3 %	20:28	2,73 km	73 %	86 W
Zone 2 6:30/km - 6:01/km	23,1 %	15:37	2,48 km	73 %	42 W
Zone 3 6:00/km - 5:31/km	26,5 %	17:53	3,14 km	73 %	52 W
Zone 4 5:30/km - 5:01/km	13,2 %	8:54	1,67 km	70 %	26 W
Zone 5 5:00/km - 4:31/km	6,1 %	4:08	0,88 km	69 %	42 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:25	0,10 km	69 %	15 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	73 %	21 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	73 %	33 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

60

W

avg. Power

0,71

W/kg

Specific power

221

W

xPower

3,68

Variability Index

3,81

Running Effectiveness

2,72

Efficiency Index

0,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	89,9 %	1:00:39	9,94 km	72 %	6:06/km
Zone 2 101 W - 200 W	2,7 %	1:50	0,30 km	74 %	6:03/km
Zone 3 201 W - 300 W	1,7 %	1:07	0,19 km	74 %	6:00/km
Zone 4 301 W - 400 W	1,6 %	1:04	0,18 km	75 %	5:55/km
Zone 5 401 W - …	4,2 %	2:50	0,40 km	77 %	7:03/km

Elevation data

11,01

km

Distance

+164/-194

m

Ascent/Descent

57

%

Percentage hilly

1,01

Uphill Efficiency

1,02

Downhill Efficiency

225

Vm/h

VAM

3,25

%

avg. Gradient

12,65

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:32	5:32/km	+0:36/km
2.	1,00 km	6:04	6:04/km	+0:04/km
3.	1,00 km	6:21	6:21/km	-0:13/km
4.	1,00 km	6:58	6:58/km	-0:50/km
5.	1,00 km	5:58	5:58/km	+0:10/km
6.	1,00 km	6:20	6:20/km	-0:12/km
7.	1,00 km	5:32	5:32/km	+0:36/km
8.	1,00 km	6:15	6:15/km	-0:07/km
9.	1,00 km	6:12	6:12/km	-0:04/km
10.	1,00 km	5:54	5:54/km	+0:14/km
11.	1,00 km	6:13	6:13/km	-0:05/km
12.	0,01 km	0:11	14:06/km	-7:58/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:29	5:32/km	139bpm	37W	+9/-12
1,00km	6:03	6:03/km	146bpm	50W	+13/-4
1,01km	6:25	6:21/km	148bpm	68W	+21/-0
1,00km	6:57	6:58/km	149bpm	133W	+41/-0
0,99km	5:50	5:55/km	143bpm	29W	+6/-12
1,00km	6:21	6:20/km	143bpm	81W	+18/-17
1,02km	5:37	5:31/km	136bpm	15W	+0/-47
1,00km	6:14	6:15/km	149bpm	89W	+22/-10
1,00km	6:11	6:12/km	154bpm	84W	+26/-8
1,00km	5:54	5:56/km	138bpm	42W	+4/-38
1,01km	6:17	6:13/km	138bpm	11W	+0/-39
0,01km	0:12	14:50/km	132bpm	3W	+0/-0

Running Dynamics

162

spm

Cadence (Running)

1,01

m

Stride length

8,6

cm

Vertical oscillation

8,5

%

Vertical ratio

294

ms

Ground contact time

49,3L/50,7R

%

Ground contact balance

76

ms

Flight time

20,6

%

Flight ratio

10935

Total steps

Miscellaneous

31.07.2016

Date

13

RPE

cloudy

Weather condition

24

°C

Temperature

16

°C

Dew Point

17

km/h

Wind speed

60

%

Humidity

1013

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Under Armor Charged

Hemden

Under Armor Catalyst heatgear

Hosen

fenix 3

Ausrüstung

Doppel black

Socken

Adrenaline GTS 15

Laufschuhe

Garmin Fenix 3

Device

Uwe

Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,6

lnRMSSD

417

ms

avg. R-R interval

13

ms

RMSSD

10

ms

SDSD

27

ms

SDNN

16

ms

5 min-SDNN

0,3

%

pNN50

2,6

%

pNN20

0,4

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team