Trail

Overview

32,04

Distance

5:05:26

Time

5:05:26

Elapsed time

9:32

/km

Pace

avg. Power

146

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 916

kcal

Energy

25,69

VO2max

475

TRIMP

1 140

Elevation

Heart rate data

146

bpm

avg. Heart rate

179

bpm

max. Heart rate

2 916

kcal

Energy

475

TRIMP

3,6

Training Effect

-8/-

Performance condition

+4,6

Pa:Hr

+15,4

Pw:Hr

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	26,6 %	1:21:14	6,66 km	9 W	12:12/km
Zone 2 < 154 bpm / 77 %HRmax	38,5 %	1:57:42	15,07 km	31 W	7:49/km
Zone 3 < 162 bpm / 81 %HRmax	16,8 %	51:26	5,73 km	90 W	8:58/km
Zone 4 < 173 bpm / 87 %HRmax	16,8 %	51:21	4,33 km	117 W	11:51/km
Zone 5 ≥ 174 bpm / 87 %HRmax	1,2 %	3:43	0,25 km	178 W	15:10/km

Pace data

9:32

/km

avg. Pace

6,3

km/h

avg. Speed

8:25

/km

avg. GAP

25,69

Effective VO₂max

1,23 / 7:46

/km

VI / xPace

1,18 / 7:09

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	72,3 %	3:40:52	16,75 km	73 %	62 W
Zone 2 6:30/km - 6:01/km	8,1 %	24:51	4,00 km	73 %	27 W
Zone 3 6:00/km - 5:31/km	9,0 %	27:22	4,75 km	72 %	19 W
Zone 4 5:30/km - 5:01/km	6,7 %	20:35	3,93 km	73 %	24 W
Zone 5 5:00/km - 4:31/km	2,7 %	8:15	1,74 km	74 %	13 W
Zone 6 4:30/km - 4:01/km	1,0 %	2:58	0,72 km	75 %	18 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:30	0,13 km	75 %	10 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,01 km	84 %	40 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,70

W/kg

Specific power

376

xPower

6,37

Variability Index

2,49

Running Effectiveness

1,78

Efficiency Index

0,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	4:39:49	29,72 km	72 %	9:25/km
Zone 2 101 W - 200 W	1,3 %	3:59	0,44 km	73 %	9:03/km
Zone 3 201 W - 300 W	1,3 %	4:03	0,41 km	77 %	9:47/km
Zone 4 301 W - 400 W	1,0 %	2:55	0,30 km	78 %	9:52/km
Zone 5 401 W - …	4,8 %	14:40	1,17 km	81 %	12:29/km

Elevation data

32,04

Distance

+1 140/-1 140

Ascent/Descent

7,6

Climb Score

Percentage hilly

0,91

Uphill Efficiency

0,93

Downhill Efficiency

475

Vm/h

VAM

7,12

avg. Gradient

43,44

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:02	8:02/km	+1:30/km
2.	1,00 km	14:40	14:40/km	-5:08/km
3.	1,00 km	9:09	9:09/km	+0:23/km
4.	0,27 km	1:34	5:46/km	+3:46/km
5.	1,00 km	6:24	6:24/km	+3:08/km
6.	1,00 km	10:15	10:15/km	-0:43/km
7.	1,00 km	16:17	16:17/km	-6:45/km
8.	1,00 km	17:56	17:56/km	-8:24/km
9.	1,00 km	6:25	6:25/km	+3:07/km
10.	1,00 km	10:14	10:14/km	-0:42/km
11.	1,00 km	8:06	8:06/km	+1:26/km
12.	1,00 km	6:51	6:51/km	+2:41/km
13.	1,00 km	7:04	7:04/km	+2:28/km
14.	1,00 km	9:22	9:22/km	+0:10/km
15.	1,00 km	8:49	8:49/km	+0:43/km
16.	1,00 km	9:32	9:32/km	+0:00/km
17.	1,00 km	6:01	6:01/km	+3:31/km
18.	1,00 km	8:10	8:10/km	+1:22/km
19.	1,00 km	16:43	16:43/km	-7:11/km
20.	1,00 km	15:48	15:48/km	-6:16/km
21.	1,00 km	13:46	13:46/km	-4:14/km
22.	1,00 km	8:30	8:30/km	+1:02/km
23.	1,00 km	10:28	10:28/km	-0:56/km
24.	1,00 km	12:44	12:44/km	-3:12/km
25.	1,00 km	10:17	10:17/km	-0:45/km
26.	1,00 km	7:51	7:51/km	+1:41/km
27.	1,00 km	7:10	7:10/km	+2:22/km
28.	1,00 km	7:55	7:55/km	+1:37/km
29.	1,00 km	6:32	6:32/km	+3:00/km
30.	1,00 km	6:27	6:27/km	+3:05/km
31.	1,00 km	5:00	5:00/km	+4:32/km
32.	1,00 km	6:41	6:41/km	+2:51/km
33.	0,77 km	4:45	6:11/km	+3:21/km
	Average (total)		9:32/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	7:58	8:01/km	134bpm	70W	+38/-0
1,00km	14:40	14:46/km	160bpm	171W	+201/-0
1,00km	9:09	9:09/km	150bpm	96W	+62/-4
1,00km	6:22	6:21/km	143bpm	11W	+0/-37
1,00km	6:47	6:46/km	142bpm	56W	+19/-52
1,00km	18:06	18:06/km	166bpm	160W	+225/-0
1,00km	18:20	18:20/km	128bpm	34W	+34/-91
1,00km	7:48	7:51/km	138bpm	9W	+0/-83
1,00km	7:41	7:40/km	152bpm	40W	+21/-28
1,00km	10:51	10:54/km	145bpm	53W	+40/-38
0,99km	6:09	6:13/km	144bpm	25W	+6/-37
1,01km	7:33	7:30/km	142bpm	40W	+15/-0
1,01km	6:32	6:31/km	154bpm	53W	+0/-7
1,00km	10:36	10:37/km	148bpm	83W	+49/-5
1,00km	9:02	9:02/km	155bpm	49W	+32/-42
0,99km	7:25	7:29/km	140bpm	13W	+0/-62
1,02km	8:20	8:15/km	134bpm	13W	+4/-27
1,00km	9:51	9:57/km	147bpm	57W	+36/-9
1,00km	20:49	20:50/km	135bpm	46W	+53/-65
1,00km	12:04	12:08/km	159bpm	106W	+108/-0
1,00km	10:49	10:49/km	147bpm	43W	+29/-26
0,99km	11:20	11:30/km	165bpm	133W	+117/-0
1,01km	10:02	10:00/km	145bpm	9W	+0/-51
0,99km	12:19	12:32/km	132bpm	15W	+5/-92
1,01km	8:48	8:43/km	147bpm	51W	+31/-23
0,98km	6:04	6:10/km	154bpm	13W	+0/-5
1,01km	6:59	6:54/km	145bpm	17W	+0/-45
1,00km	7:54	7:57/km	137bpm	9W	+0/-46
1,01km	6:50	6:50/km	133bpm	12W	+0/-94
1,00km	5:32	5:33/km	138bpm	14W	+0/-66
1,00km	6:25	6:28/km	142bpm	14W	+0/-62
1,01km	6:03	5:59/km	142bpm	12W	+0/-46
0,04km	0:18	9:34/km	153bpm	6W	+0/-0

Running Dynamics

122

spm

Cadence (Running)

0,86

Stride length

7,6

Vertical oscillation

8,8

Vertical ratio

371

Ground contact time

49,5L/50,5R

Ground contact balance

121

Flight time

24,6

Flight ratio

37263

Total steps

Miscellaneous

02.08.2016

Date

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 200

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Under Armor Catalyst heatgear

Hosen

GORE Hemd kurz orange

Hemden

PureGrit 4

Laufschuhe

fenix 3

Ausrüstung

Doppel black

Socken

Garmin Fenix 3

Device

Esther, Jami, Dennis

Training partner

Source of weather data: openweathermap.org

Heart rate variability

3,4

lnRMSSD

414

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,7

pNN50

2,1

pNN20

1,4

Anomalies