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Dauerlauf

Overview

8,48

km

Distance

53:02

Time

53:02

Elapsed time

6:15

/km

Pace

303

W

avg. Power

133

bpm

avg. Heart rate

162

bpm

max. Heart rate

571

kcal

Energy

47,48

VO2max

59

TRIMP

102

m

Elevation

Heart rate data

133

bpm

avg. Heart rate

67

%

avg. Heart rate

162

bpm

max. Heart rate

81

%

max. Heart rate

571

kcal

Energy

59

TRIMP

2,1

Training Effect

-3/-

Performance condition

-16,2

%

Pa:Hr

23,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	59,7 %	31:41	5,27 km	424 W	6:01/km
Zone 2 < 154 bpm / 77 %HRmax	36,9 %	19:34	3,00 km	77 W	6:31/km
Zone 3 < 162 bpm / 81 %HRmax	3,4 %	1:47	0,21 km	174 W	8:31/km
Zone 4 < 173 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:08

/km

avg. GAP

47,48

Effective VO₂max

2,90 / 2:09

/km

VI / xPace

2,56 / 2:23

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	58,5 %	31:00	4,18 km	67 %	63 W
Zone 2 6:30/km - 6:01/km	23,4 %	12:26	1,99 km	67 %	30 W
Zone 3 6:00/km - 5:31/km	9,0 %	4:45	0,82 km	66 %	10 W
Zone 4 5:30/km - 5:01/km	5,4 %	2:52	0,53 km	67 %	48 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:04	0,24 km	66 %	16 W
Zone 6 4:30/km - 4:01/km	1,0 %	0:32	0,12 km	67 %	16 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	67 %	21 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,02 km	66 %	15 W
Zone 9 3:00/km - …	0,5 %	0:15	0,56 km	65 %	50 762 W

Power data

303

W

avg. Power

3,46

W/kg

Specific power

16972

W

xPower

56,01

Variability Index

0,77

Running Effectiveness

0,53

Efficiency Index

2,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,4 %	48:29	7,33 km	67 %	6:37/km
Zone 2 101 W - 200 W	2,4 %	1:15	0,20 km	68 %	6:19/km
Zone 3 201 W - 300 W	1,7 %	0:54	0,12 km	66 %	7:22/km
Zone 4 301 W - 400 W	1,5 %	0:47	0,11 km	66 %	6:56/km
Zone 5 401 W - …	3,0 %	1:37	0,71 km	71 %	2:16/km

Elevation data

8,48

km

Distance

+102/-102

m

Ascent/Descent

56

%

Percentage hilly

1,03

Uphill Efficiency

1,51

Downhill Efficiency

257

Vm/h

VAM

2,41

%

avg. Gradient

9,50

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:41	6:41/km	-0:26/km
2.	1,00 km	7:18	7:18/km	-1:03/km
3.	1,00 km	6:54	6:54/km	-0:39/km
4.	1,00 km	7:07	7:07/km	-0:52/km
5.	1,00 km	6:49	6:49/km	-0:34/km
6.	1,00 km	6:54	6:54/km	-0:39/km
7.	1,00 km	6:04	6:04/km	+0:11/km
8.	1,00 km	2:35	2:35/km	+3:40/km
9.	0,48 km	2:41	5:36/km	+0:39/km
	Average (total)		6:15/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:38	6:41/km	135bpm	67W	+27/-0
1,00km	7:17	7:18/km	142bpm	164W	+43/-0
1,01km	6:56	6:54/km	134bpm	60W	+16/-0
1,00km	7:08	7:07/km	123bpm	20W	+0/-17
0,99km	6:43	6:49/km	130bpm	36W	+6/-7
1,01km	6:57	6:54/km	131bpm	9W	+0/-0
0,99km	6:03	6:06/km	137bpm	11W	+0/-57
1,01km	2:37	2:34/km	131bpm	5 869W	+10/-13
0,49km	2:43	5:36/km	135bpm	13W	+0/-10

Running Dynamics

158

spm

Cadence (Running)

1,01

m

Stride length

8,2

cm

Vertical oscillation

8,1

%

Vertical ratio

295

ms

Ground contact time

49,5L/50,6R

%

Ground contact balance

85

ms

Flight time

22,3

%

Flight ratio

8379

Total steps

Miscellaneous

21.08.2016

Date

9

RPE

changeable

Weather condition

19

°C

Temperature

17

°C

Dew Point

30

km/h

Wind speed

SW / 210

°

Wind direction

87

%

Humidity

1019

hpa

Pressure

19

°C

Wind chill factor

19

°C

Heat index

Under Armor Catalyst heatgear

Hosen

CEP Run Tec Tee

Hemden

fenix 3

Ausrüstung

Doppel black

Socken

PureFlow 5

Laufschuhe

Garmin Fenix 3

Device

Martin

Training partner

Source of weather data: openweathermap.org

Heart rate variability

2,4

lnRMSSD

451

ms

avg. R-R interval

11

ms

RMSSD

10

ms

SDSD

33

ms

SDNN

23

ms

5 min-SDNN

0,7

%

pNN50

1,2

%

pNN20

0,3

%

Anomalies

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