Trail: 50. Traillauf durch den Hochtaunus

Overview

14,93

Distance

3:23:56

Time

3:23:56

Elapsed time

13:40

/km

Pace

avg. Power

1 148

kcal

Energy

410

TRIMP

394

Elevation

Pace data

13:40

/km

avg. Pace

4,4

km/h

avg. Speed

13:04

/km

avg. GAP

1,65 / 8:18

/km

VI / xPace

1,75 / 7:29

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,3 %	3:02:02	10,95 km	-	30 W
Zone 2 6:30/km - 6:01/km	5,0 %	10:15	1,65 km	-	41 W
Zone 3 6:00/km - 5:31/km	2,3 %	4:37	0,81 km	-	27 W
Zone 4 5:30/km - 5:01/km	1,6 %	3:20	0,63 km	-	12 W
Zone 5 5:00/km - 4:31/km	1,0 %	2:01	0,43 km	-	15 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:52	0,21 km	-	18 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:39	0,18 km	-	19 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:10	0,05 km	-	28 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,38

W/kg

Specific power

355

xPower

10,76

Variability Index

3,20

Running Effectiveness

2,22

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	94,6 %	3:12:54	13,82 km	-	13:57/km
Zone 2 101 W - 200 W	1,7 %	3:23	0,32 km	-	10:28/km
Zone 3 201 W - 300 W	0,9 %	1:47	0,15 km	-	11:40/km
Zone 4 301 W - 400 W	0,5 %	1:04	0,12 km	-	8:53/km
Zone 5 401 W - …	2,4 %	4:48	0,51 km	-	9:28/km

Elevation data

14,93

Distance

+394/-394

Ascent/Descent

4,6

Climb Score

Percentage hilly

290

Vm/h

VAM

5,28

avg. Gradient

18,87

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	14:45	14:45/km	-1:05/km
2.	1,00 km	8:47	8:47/km	+4:53/km
3.	1,00 km	22:52	22:52/km	-9:12/km
4.	1,00 km	19:59	19:59/km	-6:19/km
5.	1,00 km	6:56	6:56/km	+6:44/km
6.	1,00 km	15:06	15:06/km	-1:26/km
7.	1,00 km	19:33	19:33/km	-5:53/km
8.	1,00 km	10:55	10:55/km	+2:45/km
9.	1,00 km	15:59	15:59/km	-2:19/km
10.	1,00 km	10:56	10:56/km	+2:44/km
11.	1,00 km	15:30	15:30/km	-1:50/km
12.	1,00 km	8:16	8:16/km	+5:24/km
13.	1,00 km	12:27	12:27/km	+1:13/km
14.	1,00 km	10:23	10:23/km	+3:17/km
15.	0,93 km	11:31	12:27/km	+1:13/km
	Average (total)		13:40/km

Distance	Time	Pace	Power	elev.
1,00km	14:44	14:47/km	41W	+45/-0
1,00km	8:45	8:45/km	122W	+74/-5
1,00km	22:48	22:50/km	27W	+34/-14
0,99km	20:03	20:07/km	39W	+57/-53
1,01km	6:58	6:57/km	12W	+0/-43
0,98km	15:01	15:18/km	7W	+0/-5
1,00km	18:50	19:04/km	20W	+22/-20
1,00km	11:38	10:56/km	34W	+19/-5
1,01km	16:03	15:59/km	53W	+37/-4
1,00km	10:58	10:56/km	83W	+79/-0
1,00km	15:30	15:30/km	20W	+14/-31
0,99km	7:57	8:02/km	19W	+5/-38
1,01km	12:46	12:25/km	5W	+0/-103
0,99km	10:18	10:28/km	21W	+11/-45
0,94km	11:37	12:27/km	7W	+0/-31

Running Dynamics

spm

Cadence (Running)

0,83

Stride length

17946

Total steps

Miscellaneous

03.09.2016

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#ocrfra