Trail: Ohne Brustgurt, dafür "barfuß"

Overview

20,36

Distance

2:11:30

Time

2:11:30

Elapsed time

6:28

/km

Pace

avg. Power

1 810

kcal

Energy

265

TRIMP

408

Elevation

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:13

/km

avg. GAP

1,05 / 6:09

/km

VI / xPace

1,06 / 5:52

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,6 %	46:47	5,32 km	-	69 W
Zone 2 6:30/km - 6:01/km	19,0 %	25:03	3,99 km	-	57 W
Zone 3 6:00/km - 5:31/km	24,0 %	31:34	5,47 km	-	37 W
Zone 4 5:30/km - 5:01/km	14,6 %	19:12	3,66 km	-	33 W
Zone 5 5:00/km - 4:31/km	5,8 %	7:36	1,60 km	-	45 W
Zone 6 4:30/km - 4:01/km	0,9 %	1:09	0,28 km	-	18 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:09	0,05 km	-	20 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,67

W/kg

Specific power

320

xPower

5,61

Variability Index

3,87

Running Effectiveness

2,72

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,8 %	2:00:44	18,71 km	-	6:27/km
Zone 2 101 W - 200 W	0,8 %	1:02	0,15 km	-	6:55/km
Zone 3 201 W - 300 W	1,4 %	1:47	0,29 km	-	6:09/km
Zone 4 301 W - 400 W	1,3 %	1:44	0,28 km	-	6:17/km
Zone 5 401 W - …	4,7 %	6:13	0,94 km	-	6:38/km

Elevation data

20,36

Distance

+408/-409

Ascent/Descent

3,6

Climb Score

Percentage hilly

426

Vm/h

VAM

4,01

avg. Gradient

24,44

Km-effort

Hardtwald – Unterster Weg – Saalburg – Willi-Maaß-Weg – Wald – Weberpfad – Kurpark

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	+0:21/km
2.	1,00 km	6:22	6:22/km	+0:06/km
3.	1,00 km	5:39	5:39/km	+0:49/km
4.	1,00 km	5:31	5:31/km	+0:57/km
5.	1,00 km	5:49	5:49/km	+0:39/km
6.	1,00 km	6:16	6:16/km	+0:12/km
7.	1,00 km	6:39	6:39/km	-0:11/km
8.	1,00 km	7:07	7:07/km	-0:39/km
9.	1,00 km	8:01	8:01/km	-1:33/km
10.	1,00 km	5:53	5:53/km	+0:35/km
11.	1,00 km	9:06	9:06/km	-2:38/km
12.	1,00 km	9:36	9:36/km	-3:08/km
13.	1,00 km	6:50	6:50/km	-0:22/km
14.	1,00 km	6:34	6:34/km	-0:06/km
15.	1,00 km	5:38	5:38/km	+0:50/km
16.	1,00 km	5:41	5:41/km	+0:47/km
17.	1,00 km	5:19	5:19/km	+1:09/km
18.	1,00 km	5:49	5:49/km	+0:39/km
19.	1,00 km	5:38	5:38/km	+0:50/km
20.	1,00 km	5:49	5:49/km	+0:39/km
21.	0,36 km	2:06	5:49/km	+0:38/km
	Average (total)		6:28/km

Distance	Time	Pace	Power	elev.
0,99km	6:02	6:06/km	65W	+27/-0
1,01km	6:25	6:22/km	80W	+35/-0
1,00km	5:39	5:39/km	87W	+29/-0
0,99km	5:27	5:31/km	29W	+7/-29
1,01km	5:52	5:49/km	75W	+23/-0
1,00km	6:17	6:15/km	110W	+56/-0
0,98km	6:33	6:40/km	111W	+57/-0
1,01km	7:11	7:07/km	90W	+41/-0
1,00km	8:03	8:02/km	95W	+55/-6
0,98km	5:48	5:53/km	21W	+0/-20
1,02km	9:11	9:07/km	137W	+75/-0
1,00km	9:36	9:37/km	17W	+7/-111
1,00km	6:50	6:51/km	11W	+0/-92
0,99km	6:30	6:34/km	18W	+2/-46
1,00km	5:40	5:39/km	13W	+0/-43
1,01km	5:43	5:41/km	13W	+0/-21
1,00km	5:20	5:19/km	16W	+0/-11
1,00km	5:47	5:48/km	13W	+0/-11
0,99km	5:35	5:38/km	13W	+0/-14
1,01km	5:54	5:49/km	30W	+0/-7
0,36km	2:07	5:49/km	12W	+0/-8

Running Dynamics

160

spm

Cadence (Running)

0,97

Stride length

21040

Total steps

Miscellaneous

11.10.2016

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 34

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Vibram Fivefingers

Laufschuhe

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

Nike Pro Lange Hose

Hosen

fenix 3

Ausrüstung

ADV Skin3 12

Rucksäcke

Garmin Fenix 3

Device

Heart rate variability

5,5

lnRMSSD

17165

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

50,0

pNN50

50,0

pNN20

100,0

Anomalies