Trail: Trail magazin Revierguide by Don „Downhill“ Schuster

Overview

23,87

Distance

3:28:26

Time

3:32:00

Elapsed time

8:44

/km

Pace

avg. Power

160

bpm

avg. Heart rate

192

bpm

max. Heart rate

2 498

kcal

Energy

25,15

VO2max

450

TRIMP

796

Elevation

Heart rate data

160

bpm

avg. Heart rate

192

bpm

max. Heart rate

2 498

kcal

Energy

450

TRIMP

4,3

Training Effect

-5/-

Performance condition

+11,1

Pa:Hr

+35,4

Pw:Hr

100,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	14,7 %	30:42	0,85 km	6 W	35:58/km
Zone 2 < 154 bpm / 77 %HRmax	17,8 %	37:02	3,68 km	17 W	10:03/km
Zone 3 < 162 bpm / 81 %HRmax	9,5 %	19:44	2,78 km	30 W	7:07/km
Zone 4 < 173 bpm / 87 %HRmax	28,4 %	59:15	8,43 km	44 W	7:02/km
Zone 5 ≥ 174 bpm / 87 %HRmax	29,6 %	1:01:43	8,13 km	125 W	7:35/km

Pace data

8:44

/km

avg. Pace

6,9

km/h

avg. Speed

7:55

/km

avg. GAP

25,15

Effective VO₂max

1,34 / 6:31

/km

VI / xPace

1,34 / 5:53

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,4 %	2:18:22	10,67 km	79 %	61 W
Zone 2 6:30/km - 6:01/km	8,4 %	17:31	2,80 km	84 %	80 W
Zone 3 6:00/km - 5:31/km	8,5 %	17:39	3,09 km	84 %	41 W
Zone 4 5:30/km - 5:01/km	7,5 %	15:41	2,97 km	82 %	37 W
Zone 5 5:00/km - 4:31/km	5,3 %	11:08	2,33 km	83 %	38 W
Zone 6 4:30/km - 4:01/km	2,2 %	4:33	1,07 km	84 %	29 W
Zone 7 4:00/km - 3:31/km	1,3 %	2:41	0,68 km	86 %	24 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:38	0,19 km	88 %	38 W
Zone 9 3:00/km - …	0,1 %	0:13	0,07 km	88 %	48 W

Power data

avg. Power

0,78

W/kg

Specific power

400

xPower

5,97

Variability Index

2,45

Running Effectiveness

1,71

Efficiency Index

0,35

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	3:11:37	21,94 km	80 %	8:44/km
Zone 2 101 W - 200 W	1,1 %	2:14	0,25 km	83 %	8:50/km
Zone 3 201 W - 300 W	0,8 %	1:36	0,20 km	86 %	8:11/km
Zone 4 301 W - 400 W	0,9 %	1:54	0,19 km	85 %	10:13/km
Zone 5 401 W - …	5,3 %	11:05	1,30 km	88 %	8:32/km

Elevation data

23,87

Distance

+796/-798

Ascent/Descent

6,3

Climb Score

Percentage hilly

1,12

Uphill Efficiency

1,06

Downhill Efficiency

465

Vm/h

VAM

6,68

avg. Gradient

31,83

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+2:27/km
2.	1,00 km	7:42	7:42/km	+1:02/km
3.	1,00 km	6:41	6:41/km	+2:03/km
4.	1,00 km	9:10	9:10/km	-0:26/km
5.	1,00 km	11:24	11:24/km	-2:40/km
6.	1,00 km	9:51	9:51/km	-1:07/km
7.	1,00 km	14:31	14:31/km	-5:47/km
8.	1,00 km	6:25	6:25/km	+2:19/km
9.	1,00 km	9:08	9:08/km	-0:24/km
10.	1,00 km	7:03	7:03/km	+1:41/km
11.	1,00 km	10:15	10:15/km	-1:31/km
12.	1,00 km	6:32	6:32/km	+2:12/km
13.	1,00 km	15:09	15:09/km	-6:25/km
14.	1,00 km	7:36	7:36/km	+1:08/km
15.	1,00 km	7:20	7:20/km	+1:24/km
16.	1,00 km	6:10	6:10/km	+2:34/km
17.	1,00 km	6:41	6:41/km	+2:03/km
18.	1,00 km	13:54	13:54/km	-5:10/km
19.	1,00 km	6:20	6:20/km	+2:24/km
20.	1,00 km	8:35	8:35/km	+0:09/km
21.	1,00 km	5:07	5:07/km	+3:37/km
22.	1,00 km	10:41	10:41/km	-1:57/km
23.	1,00 km	9:44	9:44/km	-1:00/km
24.	0,87 km	6:09	7:05/km	+1:39/km
	Average (total)		8:44/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:11	6:18/km	163bpm	141W	+69/-0
1,01km	7:48	7:45/km	178bpm	185W	+100/-0
1,00km	6:40	6:41/km	180bpm	109W	+48/-0
1,00km	9:10	9:10/km	158bpm	68W	+40/-0
1,00km	11:25	11:25/km	163bpm	177W	+101/-16
1,00km	9:50	9:51/km	175bpm	140W	+118/-0
1,00km	14:30	14:34/km	149bpm	43W	+36/-35
1,00km	6:24	6:25/km	169bpm	12W	+0/-58
0,99km	9:04	9:13/km	157bpm	64W	+32/-11
1,02km	7:08	7:01/km	174bpm	87W	+44/-0
1,00km	10:16	10:16/km	164bpm	71W	+55/-0
1,00km	6:33	6:32/km	167bpm	41W	+6/-0
1,00km	15:09	15:15/km	150bpm	72W	+54/-0
1,00km	7:35	7:37/km	157bpm	16W	+0/-135
1,00km	7:20	7:21/km	147bpm	10W	+0/-128
1,00km	6:11	6:10/km	162bpm	22W	+3/-26
0,99km	6:40	6:42/km	170bpm	22W	+6/-22
1,00km	13:55	13:56/km	160bpm	70W	+66/-0
1,00km	6:20	6:21/km	163bpm	26W	+5/-21
1,00km	8:34	8:35/km	158bpm	10W	+0/-115
0,99km	5:07	5:08/km	161bpm	16W	+0/-97
1,00km	10:36	10:38/km	147bpm	15W	+5/-44
1,00km	9:49	9:45/km	150bpm	25W	+6/-47
0,87km	6:11	7:05/km	159bpm	45W	+12/-34

Running Dynamics

124

spm

Cadence (Running)

0,92

Stride length

7,9

Vertical oscillation

8,6

Vertical ratio

323

Ground contact time

49,8L/50,2R

Ground contact balance

161

Flight time

33,2

Flight ratio

25846

Total steps

Miscellaneous

22.10.2016

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Doppel grey

Socken

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

Esther, Tim, Jamie, Emilia

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:40	3:34	182 bpm	+7 bpm =	189 bpm
	3:34

Heart rate variability

5,5

lnRMSSD

5745

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

50,0

pNN50

50,0

pNN20

100,0

Anomalies