Dauerlauf: Rund um Bad Homburg links herum

Overview

20,97

Distance

1:49:10

Time

1:58:18

Elapsed time

5:12

/km

Pace

avg. Power

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 565

kcal

Energy

47,77

VO2max

207

TRIMP

189

Elevation

Heart rate data

157

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 565

kcal

Energy

207

TRIMP

3,8

Training Effect

±0/-

Performance condition

+4,5

Pa:Hr

+36,2

Pw:Hr

65,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	1,9 %	2:06	0,41 km	25 W	5:04/km
Zone 2 < 154 bpm / 77 %HRmax	34,6 %	37:48	7,16 km	30 W	5:17/km
Zone 3 < 162 bpm / 81 %HRmax	33,2 %	36:15	6,98 km	43 W	5:12/km
Zone 4 < 173 bpm / 87 %HRmax	29,5 %	32:13	6,26 km	44 W	5:09/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,7 %	0:47	0,15 km	13 W	5:06/km

Pace data

5:12

/km

avg. Pace

11,5

km/h

avg. Speed

5:10

/km

avg. GAP

47,77

Effective VO₂max

1,02 / 5:07

/km

VI / xPace

1,01 / 5:07

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	3:26	0,44 km	79 %	82 W
Zone 2 6:30/km - 6:01/km	6,5 %	7:08	1,13 km	78 %	108 W
Zone 3 6:00/km - 5:31/km	18,5 %	20:13	3,52 km	78 %	48 W
Zone 4 5:30/km - 5:01/km	34,0 %	37:09	7,08 km	78 %	36 W
Zone 5 5:00/km - 4:31/km	31,4 %	34:18	7,18 km	79 %	21 W
Zone 6 4:30/km - 4:01/km	5,8 %	6:21	1,48 km	79 %	20 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:34	0,15 km	80 %	26 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,49

W/kg

Specific power

196

xPower

4,67

Variability Index

6,48

Running Effectiveness

4,57

Efficiency Index

0,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,9 %	1:40:17	19,37 km	78 %	5:11/km
Zone 2 101 W - 200 W	2,7 %	2:56	0,56 km	79 %	5:13/km
Zone 3 201 W - 300 W	2,0 %	2:14	0,40 km	80 %	5:32/km
Zone 4 301 W - 400 W	1,2 %	1:21	0,24 km	80 %	5:41/km
Zone 5 401 W - …	2,2 %	2:21	0,40 km	79 %	5:55/km

Elevation data

20,97

Distance

+189/-188

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,02

Uphill Efficiency

1,00

Downhill Efficiency

296

Vm/h

VAM

1,80

avg. Gradient

22,86

Km-effort

Rund um Bad Homburg

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	-0:17/km
2.	1,00 km	5:45	5:45/km	-0:33/km
3.	1,00 km	5:53	5:53/km	-0:41/km
4.	1,00 km	5:11	5:11/km	+0:01/km
5.	1,00 km	5:07	5:07/km	+0:05/km
6.	1,00 km	5:30	5:30/km	-0:18/km
7.	1,00 km	5:13	5:13/km	-0:01/km
8.	1,00 km	5:32	5:32/km	-0:20/km
9.	1,00 km	5:15	5:15/km	-0:03/km
10.	1,00 km	5:03	5:03/km	+0:09/km
11.	1,00 km	5:00	5:00/km	+0:12/km
12.	1,00 km	5:12	5:12/km	+0:00/km
13.	1,00 km	4:55	4:55/km	+0:17/km
14.	1,00 km	4:55	4:55/km	+0:17/km
15.	1,00 km	4:48	4:48/km	+0:24/km
16.	1,00 km	4:45	4:45/km	+0:27/km
17.	1,00 km	4:51	4:51/km	+0:21/km
18.	1,00 km	5:01	5:01/km	+0:11/km
19.	1,00 km	5:19	5:19/km	-0:07/km
20.	1,00 km	5:17	5:17/km	-0:05/km
21.	0,97 km	5:11	5:21/km	-0:08/km
	Average (total)		5:12/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:23	5:28/km	142bpm	60W	+17/-0
0,99km	5:44	5:46/km	149bpm	84W	+29/-0
1,00km	5:51	5:53/km	151bpm	83W	+36/-0
1,02km	5:18	5:11/km	150bpm	26W	+0/-10
1,00km	5:06	5:06/km	159bpm	55W	+15/-17
0,99km	5:26	5:30/km	149bpm	79W	+19/-9
1,00km	5:14	5:13/km	145bpm	25W	+0/-12
1,01km	5:35	5:32/km	151bpm	43W	+17/-14
0,99km	5:12	5:14/km	160bpm	52W	+15/-0
1,01km	5:05	5:03/km	156bpm	24W	+0/-24
1,00km	5:00	5:01/km	158bpm	46W	+4/-7
1,00km	5:13	5:12/km	163bpm	29W	+4/-12
1,00km	4:54	4:55/km	161bpm	20W	+2/-17
0,98km	4:50	4:54/km	160bpm	16W	+0/-10
1,01km	4:51	4:48/km	162bpm	17W	+0/-14
1,00km	4:45	4:44/km	160bpm	17W	+0/-11
1,00km	4:52	4:51/km	165bpm	47W	+4/-6
1,01km	5:03	5:01/km	159bpm	20W	+0/-13
1,00km	5:18	5:19/km	165bpm	41W	+10/-5
1,00km	5:17	5:17/km	167bpm	41W	+11/-0
0,97km	5:12	5:21/km	160bpm	28W	+4/-10

Running Dynamics

174

spm

Cadence (Running)

1,10

Stride length

8,4

Vertical oscillation

7,6

Vertical ratio

263

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

23,7

Flight ratio

18995

Total steps

Miscellaneous

30.10.2016

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 320

Wind direction

Humidity

1011

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Doppel grey

Socken

Adrenaline GTS 15

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	27:14	0:40	147 bpm	-20 bpm =	127 bpm
2.	32:09	1:11	157 bpm	-39 bpm =	118 bpm
3.	33:09	1:35	143 bpm	-25 bpm =	118 bpm
4.	1:21:34	1:23	166 bpm	-42 bpm =	124 bpm
5.	1:37:59	4:20	164 bpm	±0 bpm =	164 bpm
		9:09

Heart rate variability

5,5

lnRMSSD

8584

avg. R-R interval

255

RMSSD

255

SDSD

255

SDNN

5 min-SDNN

25,0

pNN50

25,0

pNN20

100,0

Anomalies