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Dauerlauf

Overview

14,07

km

Distance

1:16:19

Time

1:16:19

Elapsed time

5:25

/km

Pace

65

W

avg. Power

164

bpm

avg. Heart rate

181

bpm

max. Heart rate

1 164

kcal

Energy

43,26

VO2max

167

TRIMP

262

m

Elevation

Heart rate data

164

bpm

avg. Heart rate

82

%

avg. Heart rate

181

bpm

max. Heart rate

91

%

max. Heart rate

1 164

kcal

Energy

167

TRIMP

4,2

Training Effect

-2/-

Performance condition

+3,8

%

Pa:Hr

-15,8

%

Pw:Hr

75,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,0 %	-	-	-	-
Zone 2 < 154 bpm / 77 %HRmax	12,5 %	9:32	1,75 km	42 W	5:27/km
Zone 3 < 162 bpm / 81 %HRmax	28,6 %	21:51	4,26 km	29 W	5:08/km
Zone 4 < 173 bpm / 87 %HRmax	51,9 %	39:37	7,20 km	71 W	5:30/km
Zone 5 ≥ 174 bpm / 87 %HRmax	6,9 %	5:18	0,86 km	137 W	6:08/km

Pace data

5:25

/km

avg. Pace

11,1

km/h

avg. Speed

5:15

/km

avg. GAP

43,26

Effective VO₂max

1,03 / 5:16

/km

VI / xPace

1,02 / 5:10

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,2 %	7:48	1,02 km	84 %	110 W
Zone 2 6:30/km - 6:01/km	11,9 %	9:05	1,44 km	84 %	80 W
Zone 3 6:00/km - 5:31/km	22,6 %	17:15	3,02 km	82 %	64 W
Zone 4 5:30/km - 5:01/km	27,6 %	21:03	3,99 km	82 %	63 W
Zone 5 5:00/km - 4:31/km	20,5 %	15:37	3,30 km	81 %	29 W
Zone 6 4:30/km - 4:01/km	6,2 %	4:42	1,09 km	81 %	24 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:45	0,20 km	82 %	19 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	85 %	28 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

65

W

avg. Power

0,76

W/kg

Specific power

302

W

xPower

4,65

Variability Index

4,02

Running Effectiveness

2,84

Efficiency Index

0,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,5 %	1:09:05	12,83 km	82 %	5:23/km
Zone 2 101 W - 200 W	1,0 %	0:45	0,13 km	84 %	5:47/km
Zone 3 201 W - 300 W	1,7 %	1:16	0,22 km	81 %	5:39/km
Zone 4 301 W - 400 W	1,6 %	1:11	0,21 km	83 %	5:38/km
Zone 5 401 W - …	5,3 %	4:01	0,67 km	85 %	5:59/km

Elevation data

14,07

km

Distance

+262/-227

m

Ascent/Descent

67

%

Percentage hilly

0,99

Uphill Efficiency

0,99

Downhill Efficiency

414

Vm/h

VAM

3,48

%

avg. Gradient

16,69

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	-0:19/km
2.	1,00 km	5:35	5:35/km	-0:09/km
3.	1,00 km	5:23	5:23/km	+0:03/km
4.	1,00 km	4:44	4:44/km	+0:42/km
5.	1,00 km	5:28	5:28/km	-0:02/km
6.	1,00 km	5:28	5:28/km	-0:02/km
7.	1,00 km	5:59	5:59/km	-0:33/km
8.	1,00 km	5:39	5:39/km	-0:13/km
9.	1,00 km	5:03	5:03/km	+0:23/km
10.	1,00 km	6:23	6:23/km	-0:57/km
11.	1,00 km	5:39	5:39/km	-0:13/km
12.	1,00 km	5:15	5:15/km	+0:11/km
13.	1,00 km	4:51	4:51/km	+0:35/km
14.	1,00 km	4:45	4:45/km	+0:41/km
15.	0,07 km	0:23	5:43/km	-0:18/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:42	5:45/km	155bpm	91W	+25/-0
0,99km	5:32	5:35/km	168bpm	85W	+34/-0
1,00km	5:24	5:23/km	167bpm	63W	+30/-0
1,01km	4:48	4:44/km	167bpm	35W	+7/-27
1,00km	5:27	5:27/km	167bpm	67W	+18/-0
0,99km	5:23	5:27/km	168bpm	52W	+13/-0
1,01km	6:03	5:58/km	172bpm	153W	+56/-0
1,00km	5:40	5:39/km	160bpm	46W	+12/-42
1,00km	5:03	5:03/km	158bpm	15W	+0/-56
0,99km	6:19	6:23/km	167bpm	103W	+50/-0
1,01km	5:42	5:39/km	162bpm	78W	+22/-17
1,00km	5:15	5:15/km	159bpm	24W	+0/-13
1,00km	4:51	4:51/km	157bpm	16W	+0/-55
0,99km	4:42	4:45/km	163bpm	18W	+0/-22
0,08km	0:27	5:44/km	165bpm	12W	+0/-0

Running Dynamics

170

spm

Cadence (Running)

1,08

m

Stride length

8,4

cm

Vertical oscillation

7,8

%

Vertical ratio

277

ms

Ground contact time

49,8L/50,2R

%

Ground contact balance

76

ms

Flight time

21,5

%

Flight ratio

12974

Total steps

Miscellaneous

30.10.2016

Date

16

RPE

sunny

Weather condition

12

°C

Temperature

8

°C

Dew Point

6

km/h

Wind speed

N / 359

°

Wind direction

75

%

Humidity

1009

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

PureFlow 5

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

Heart rate variability

5,5

lnRMSSD

17165

ms

avg. R-R interval

255

ms

RMSSD

255

ms

SDSD

255

ms

SDNN

0

ms

5 min-SDNN

50,0

%

pNN50

50,0

%

pNN20

100,0

%

Anomalies

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