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Dauerlauf

Overview

11,66

km

Distance

1:03:36

Time

1:07:29

Elapsed time

5:27

/km

Pace

77

W

avg. Power

163

bpm

avg. Heart rate

180

bpm

max. Heart rate

934

kcal

Energy

43,07

VO2max

137

TRIMP

180

m

Elevation

Heart rate data

163

bpm

avg. Heart rate

82

%

avg. Heart rate

180

bpm

max. Heart rate

90

%

max. Heart rate

934

kcal

Energy

137

TRIMP

4,2

Training Effect

±0/-

Performance condition

+4,5

%

Pa:Hr

+49,8

%

Pw:Hr

65,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,9 %	0:35	0,12 km	60 W	5:00/km
Zone 2 < 154 bpm / 77 %HRmax	12,6 %	8:00	1,38 km	69 W	5:48/km
Zone 3 < 162 bpm / 81 %HRmax	25,3 %	16:07	2,97 km	63 W	5:26/km
Zone 4 < 173 bpm / 87 %HRmax	55,5 %	35:17	6,55 km	68 W	5:23/km
Zone 5 ≥ 174 bpm / 87 %HRmax	5,7 %	3:37	0,65 km	122 W	5:36/km

Pace data

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:24

/km

avg. GAP

43,07

Effective VO₂max

1,01 / 5:23

/km

VI / xPace

1,01 / 5:21

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,2 %	4:34	0,54 km	81 %	76 W
Zone 2 6:30/km - 6:01/km	7,9 %	5:01	0,80 km	82 %	93 W
Zone 3 6:00/km - 5:31/km	23,0 %	14:39	2,53 km	81 %	132 W
Zone 4 5:30/km - 5:01/km	38,8 %	24:40	4,71 km	82 %	52 W
Zone 5 5:00/km - 4:31/km	21,2 %	13:30	2,80 km	82 %	31 W
Zone 6 4:30/km - 4:01/km	1,8 %	1:09	0,26 km	80 %	21 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	76 %	21 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

77

W

avg. Power

0,91

W/kg

Specific power

439

W

xPower

5,70

Variability Index

3,35

Running Effectiveness

2,38

Efficiency Index

0,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,7 %	58:20	10,75 km	82 %	5:26/km
Zone 2 101 W - 200 W	1,7 %	1:04	0,19 km	81 %	5:39/km
Zone 3 201 W - 300 W	1,3 %	0:51	0,15 km	80 %	5:44/km
Zone 4 301 W - 400 W	1,0 %	0:37	0,10 km	77 %	6:25/km
Zone 5 401 W - …	4,3 %	2:44	0,48 km	82 %	5:43/km

Elevation data

11,66

km

Distance

+180/-177

m

Ascent/Descent

47

%

Percentage hilly

1,07

Uphill Efficiency

0,99

Downhill Efficiency

356

Vm/h

VAM

3,06

%

avg. Gradient

13,46

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	-0:24/km
2.	1,00 km	5:50	5:50/km	-0:23/km
3.	1,00 km	5:45	5:45/km	-0:18/km
4.	1,00 km	5:10	5:10/km	+0:17/km
5.	1,00 km	5:23	5:23/km	+0:04/km
6.	1,00 km	5:15	5:15/km	+0:12/km
7.	1,00 km	5:25	5:25/km	+0:02/km
8.	1,00 km	5:19	5:19/km	+0:08/km
9.	1,00 km	5:27	5:27/km	+0:00/km
10.	1,00 km	5:14	5:14/km	+0:13/km
11.	1,00 km	5:21	5:21/km	+0:06/km
12.	0,66 km	3:36	5:28/km	-0:00/km
	Average (total)		5:27/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:44	5:50/km	146bpm	137W	+25/-0
1,01km	5:55	5:50/km	161bpm	78W	+42/-0
1,00km	5:45	5:45/km	168bpm	264W	+51/-17
1,00km	5:09	5:10/km	163bpm	140W	+36/-71
1,01km	5:25	5:23/km	169bpm	73W	+15/-10
0,99km	5:13	5:15/km	165bpm	14W	+0/-21
1,00km	5:26	5:25/km	164bpm	37W	+4/-13
0,99km	5:15	5:19/km	165bpm	39W	+1/-0
1,01km	5:30	5:27/km	161bpm	31W	+13/-10
0,99km	5:10	5:13/km	160bpm	15W	+0/-28
1,00km	5:22	5:21/km	164bpm	19W	+0/-8
0,67km	3:42	5:29/km	170bpm	31W	+0/-1

Running Dynamics

172

spm

Cadence (Running)

1,07

m

Stride length

8,4

cm

Vertical oscillation

7,9

%

Vertical ratio

263

ms

Ground contact time

50,2L/49,8R

%

Ground contact balance

86

ms

Flight time

24,6

%

Flight ratio

10939

Total steps

Miscellaneous

08.01.2017

Date

11

RPE

snowing

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

10

km/h

Wind speed

NW / 317

°

Wind direction

92

%

Humidity

1029

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

CEP Calf Sleeves 2.0 weiß, Doppel black

Socken

fenix 3

Ausrüstung

Adrenaline GTS 15

Laufschuhe

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:10	0:50	158 bpm	-4 bpm =	154 bpm
2.	46:07	2:26	173 bpm	-43 bpm =	130 bpm
3.	54:21	0:38	161 bpm	+7 bpm =	168 bpm
		3:54

Heart rate variability

4,0

lnRMSSD

382

ms

avg. R-R interval

53

ms

RMSSD

51

ms

SDSD

90

ms

SDNN

71

ms

5 min-SDNN

4,2

%

pNN50

5,6

%

pNN20

1,1

%

Anomalies

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