Bieg tempowy

Overview

8,59

Distance

47:06

Time

47:06

Elapsed time

5:29

/km

Pace

161

bpm

avg. Heart rate

183

bpm

max. Heart rate

577

kcal

Energy

45,16

VO2max

TRIMP

131

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	-0:07/km
2.	1,00 km	5:37	5:37/km	-0:08/km
3.	1,00 km	6:01	6:01/km	-0:32/km
4.	1,00 km	5:02	5:02/km	+0:27/km
5.	1,00 km	5:37	5:37/km	-0:08/km
6.	1,00 km	5:58	5:58/km	-0:29/km
7.	1,00 km	5:37	5:37/km	-0:08/km
8.	1,00 km	5:04	5:04/km	+0:25/km
9.	0,59 km	2:35	4:25/km	+1:05/km
	Average (total)		5:29/km

Distance	Time	Pace	bpm	elev.
1,00km	5:35	5:35/km	143bpm	+5/-0
1,00km	5:37	5:37/km	164bpm	+18/-0
1,00km	6:01	6:01/km	168bpm	+36/-26
1,00km	5:01	5:02/km	158bpm	+8/-36
1,00km	5:37	5:38/km	152bpm	+0/-36
1,00km	5:58	5:59/km	164bpm	+43/-0
1,00km	5:38	5:37/km	167bpm	+20/-20
1,00km	5:04	5:04/km	164bpm	+0/-11
0,59km	2:35	4:24/km	176bpm	+4/-4

Heart rate data

161

bpm

avg. Heart rate

183

bpm

max. Heart rate

577

kcal

Energy

TRIMP

3,6

Training Effect

+1,3

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	2,6 %	1:14	0,20 km	-	6:07/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	11,9 %	5:37	1,01 km	-	5:32/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	49,5 %	23:20	4,28 km	-	5:27/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	33,7 %	15:52	2,92 km	-	5:26/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	2,2 %	1:03	0,17 km	-	6:13/km

Pace data

5:29

/km

avg. Pace

10,9

km/h

avg. Speed

5:21

/km

avg. GAP

45,16

Effective VO₂max

1,01 / 5:24

/km

VI / xPace

1,02 / 5:14

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,0 %	3:18	0,39 km	81 %	-
Zone 2 6:30/km - 6:01/km	13,3 %	6:17	1,04 km	84 %	-
Zone 3 6:00/km - 5:31/km	29,1 %	13:43	2,38 km	83 %	-
Zone 4 5:30/km - 5:01/km	29,0 %	13:39	2,57 km	82 %	-
Zone 5 5:00/km - 4:31/km	15,5 %	7:18	1,52 km	82 %	-
Zone 6 4:30/km - 4:01/km	4,5 %	2:08	0,50 km	86 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:43	0,19 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,59

Distance

+131/-131

Ascent/Descent

1,6

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,97

Downhill Efficiency

475

Vm/h

VAM

3,05

avg. Gradient

9,90

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,07

Stride length

8007

Total steps

Miscellaneous

08.03.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org