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Intervalltraining: 4x2km - very tough today, felt tired

Overview

9,20
km
Distance
33:01
Time
33:01
Elapsed time
3:35
/km
Pace
178
bpm
avg. Heart rate
185
bpm
max. Heart rate
484
kcal
Energy
69,81
 VO2max
77
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,20 km 0:38 3:10/km +0:25/km
2. 0,20 km 0:39 3:15/km +0:20/km
3. 0,20 km 0:39 3:15/km +0:20/km
4. 0,20 km 0:39 3:15/km +0:20/km
5. 0,20 km 0:39 3:15/km +0:20/km
6. 0,20 km 0:39 3:15/km +0:20/km
7. 0,20 km 0:39 3:15/km +0:20/km
8. 0,20 km 0:40 3:20/km +0:15/km
9. 0,20 km 0:40 3:20/km +0:15/km
10. 0,20 km 0:39 3:15/km +0:20/km
11. 0,20 km 0:55 4:35/km -1:00/km
12. 0,20 km 0:55 4:35/km -1:00/km
13. 0,20 km 0:39 3:15/km +0:20/km
14. 0,20 km 0:40 3:20/km +0:15/km
15. 0,20 km 0:40 3:20/km +0:15/km
16. 0,20 km 0:40 3:20/km +0:15/km
17. 0,20 km 0:41 3:25/km +0:10/km
18. 0,20 km 0:41 3:25/km +0:10/km
19. 0,20 km 0:42 3:30/km +0:05/km
20. 0,20 km 0:42 3:30/km +0:05/km
21. 0,20 km 0:42 3:30/km +0:05/km
22. 0,20 km 0:42 3:30/km +0:05/km
23. 0,20 km 1:02 5:10/km -1:35/km
24. 0,20 km 0:53 4:25/km -0:50/km
25. 0,20 km 0:39 3:15/km +0:20/km
26. 0,20 km 0:40 3:20/km +0:15/km
27. 0,20 km 0:41 3:25/km +0:10/km
28. 0,20 km 0:42 3:30/km +0:05/km
29. 0,20 km 0:42 3:30/km +0:05/km
30. 0,20 km 0:42 3:30/km +0:05/km
31. 0,20 km 0:42 3:30/km +0:05/km
32. 0,20 km 0:42 3:30/km +0:05/km
33. 0,20 km 0:43 3:35/km -0:00/km
34. 0,20 km 0:42 3:30/km +0:05/km
35. 0,20 km 1:00 5:00/km -1:25/km
36. 0,20 km 0:52 4:20/km -0:45/km
37. 0,20 km 0:43 3:35/km -0:00/km
38. 0,20 km 0:43 3:35/km -0:00/km
39. 0,20 km 0:43 3:35/km -0:00/km
40. 0,20 km 0:42 3:30/km +0:05/km
41. 0,20 km 0:42 3:30/km +0:05/km
42. 0,20 km 0:42 3:30/km +0:05/km
43. 0,20 km 0:43 3:35/km -0:00/km
44. 0,20 km 0:43 3:35/km -0:00/km
45. 0,20 km 0:42 3:30/km +0:05/km
46. 0,20 km 0:42 3:30/km +0:05/km
Average (total) 3:35/km
Heart rateHeart rate zones All

Heart rate data

178
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
88
%
max. Heart rate
484
kcal
Energy
77
 TRIMP
3,8
 Training Effect
+1,8
%
 Pa:Hr
69,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

3:35
/km
avg. Pace
16,7
km/h
avg. Speed
69,81
Effective VO2max
0,95 / 3:48
/km
 VI / xPace
1,23
 Aerobic Efficiency
Cadence (Running)Stride lengthVertical ratioOscillationGround contactGround contact balanceFlight time All

Running Dynamics

166
spm
Cadence (Running)
1,68
m
Stride length
11,8
cm
Vertical oscillation
7,0
%
Vertical ratio
208
ms
Ground contact time
51,2L/48,9R
%
Ground contact balance
153
ms
 Flight time
42,5
%
 Flight ratio
5481
Total steps
Additional notesFit details (by file)

Miscellaneous

10.03.2017
Date
17
 RPE
adidas Adios Boost orange A
Running shoes
Garmin Forerunner 735XT
Device
Kevin Thoma, Marcel Thoma, Joel, Lena Kopp
Training partner

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