Sign up for free  Features

Intervalltraining: 4x2km - very tough today, felt tired

Overview

9,20
km
Distance
33:01
Time
33:01
Elapsed time
3:35
/km
avg. Pace
178
bpm
avg. Heart rate
185
bpm
max. Heart rate
484
kcal
Energy
65.94
 VO2max
77
 TRIMP

Laps

DistanceTimePacediff
1.0,20 km0:383:10/km+0:25/km
2.0,20 km0:393:15/km+0:20/km
3.0,20 km0:393:15/km+0:20/km
4.0,20 km0:393:15/km+0:20/km
5.0,20 km0:393:15/km+0:20/km
6.0,20 km0:393:15/km+0:20/km
7.0,20 km0:393:15/km+0:20/km
8.0,20 km0:403:20/km+0:15/km
9.0,20 km0:403:20/km+0:15/km
10.0,20 km0:393:15/km+0:20/km
11.0,20 km0:554:35/km-1:00/km
12.0,20 km0:554:35/km-1:00/km
13.0,20 km0:393:15/km+0:20/km
14.0,20 km0:403:20/km+0:15/km
15.0,20 km0:403:20/km+0:15/km
16.0,20 km0:403:20/km+0:15/km
17.0,20 km0:413:25/km+0:10/km
18.0,20 km0:413:25/km+0:10/km
19.0,20 km0:423:30/km+0:05/km
20.0,20 km0:423:30/km+0:05/km
21.0,20 km0:423:30/km+0:05/km
22.0,20 km0:423:30/km+0:05/km
23.0,20 km1:025:10/km-1:35/km
24.0,20 km0:534:25/km-0:50/km
25.0,20 km0:393:15/km+0:20/km
26.0,20 km0:403:20/km+0:15/km
27.0,20 km0:413:25/km+0:10/km
28.0,20 km0:423:30/km+0:05/km
29.0,20 km0:423:30/km+0:05/km
30.0,20 km0:423:30/km+0:05/km
31.0,20 km0:423:30/km+0:05/km
32.0,20 km0:423:30/km+0:05/km
33.0,20 km0:433:35/km-0:00/km
34.0,20 km0:423:30/km+0:05/km
35.0,20 km1:005:00/km-1:25/km
36.0,20 km0:524:20/km-0:45/km
37.0,20 km0:433:35/km-0:00/km
38.0,20 km0:433:35/km-0:00/km
39.0,20 km0:433:35/km-0:00/km
40.0,20 km0:423:30/km+0:05/km
41.0,20 km0:423:30/km+0:05/km
42.0,20 km0:423:30/km+0:05/km
43.0,20 km0:433:35/km-0:00/km
44.0,20 km0:433:35/km-0:00/km
45.0,20 km0:423:30/km+0:05/km
46.0,20 km0:423:30/km+0:05/km
Average (total): 3:35/km

Heartrate data

178
bpm
avg. Heart rate
89
%
avg. Heart rate
185
bpm
max. Heart rate
93
%
max. Heart rate
484
kcal
Energy
77
 TRIMP
3.8
 Training Effect

Pace data

3:35
/km
avg. Pace
16,7
 km/h
avg. Speed
65.94
Effective VO2max

Course and elevation data

9,20
km
Distance
-
m
Elevation
AZSG
Course

Running Dynamics

166
spm
Cadence (running)
1.68
m
Stride length
11.8
cm
Vertical oscillation
7.0
%
Vertical ratio
208
ms
Ground contact
51.2L/48.9R
%
Groundcontact balance
153
ms
Flight time
42.5
%
Flight ratio
5481
Number of steps

Miscellaneous

10.03.2017
Date
20:58
Time of day
17
RPE
adidas Adios Boost orange A
Running shoes
Kevin Thoma, Marcel Thoma, Joel, Lena Kopp
Training partner

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google