Tempo Run: Bernex Trail Running

Overview

13,76

Distance

1:00:21

Time

1:00:21

Elapsed time

4:23

/km

Pace

322

avg. Power

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

748

kcal

Energy

53,15

VO2max

167

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	2,17 km	11:20	5:14/km	-1:16/km
2.	10,00 km	39:38	3:58/km	0:00/km
3.	1,59 km	9:22	5:53/km	-1:56/km
Average (active)			3:58/km	+0:25/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:06	5:07/km	139bpm	266W	+4/-4
1,00km	5:18	5:17/km	143bpm	265W	+7/-0
1,00km	4:06	4:04/km	159bpm	334W	+0/-10
0,99km	3:43	3:46/km	172bpm	367W	+0/-10
1,01km	3:53	3:51/km	173bpm	366W	+0/-7
0,99km	3:52	3:54/km	172bpm	360W	+0/-6
0,99km	3:59	4:01/km	171bpm	358W	+3/-4
1,01km	4:07	4:04/km	169bpm	351W	+0/-3
0,99km	3:55	3:58/km	171bpm	368W	+5/-0
1,01km	4:02	4:01/km	171bpm	358W	+2/-4
0,99km	4:06	4:08/km	169bpm	361W	+8/-1
1,01km	4:07	4:05/km	171bpm	364W	+6/-0
1,01km	5:33	5:32/km	151bpm	247W	+4/-1
0,76km	4:35	6:01/km	140bpm	226W	+6/-0

Composite data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

14,28

Km-effort

1,11

Aerobic Efficiency

1,04 / 4:13

/km

VI / xPace

1,04 / 4:14

/km

VI / xGAP

53,15

Effective VO₂max

167

TRIMP

161

bpm

avg. Heart rate

175

bpm

max. Heart rate

748

kcal

Energy

+4,3

Pa:Hr

+1,4

Pw:Hr

+52/-56

Ascent/Descent

0,78

avg. Gradient

0,0

Climb Score

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:57	0,13 km	78 %	219 W
Zone 2 6:30/km - 6:01/km	3,7 %	2:15	0,36 km	79 %	233 W
Zone 3 6:00/km - 5:31/km	11,6 %	7:00	1,22 km	78 %	234 W
Zone 4 5:30/km - 5:01/km	15,1 %	9:08	1,74 km	78 %	264 W
Zone 5 5:00/km - 4:31/km	3,0 %	1:49	0,37 km	79 %	287 W
Zone 6 4:30/km - 4:01/km	24,5 %	14:48	3,55 km	92 %	354 W
Zone 7 4:00/km - 3:31/km	39,6 %	23:54	6,23 km	92 %	365 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:31	0,15 km	93 %	375 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,4 %	0:14	0,04 km	242 W	5:23/km
Zone 1 < 128 bpm / 70 %HRmax	0,7 %	0:24	0,09 km	280 W	4:35/km
Zone 2 < 142 bpm / 77 %HRmax	14,1 %	8:29	1,52 km	243 W	5:34/km
Zone 3 < 156 bpm / 85 %HRmax	18,7 %	11:18	2,08 km	254 W	5:26/km
Zone 4 < 170 bpm / 92 %HRmax	25,2 %	15:12	3,78 km	353 W	4:02/km
Zone 5 ≥ 171 bpm / 93 %HRmax	41,0 %	24:45	6,25 km	363 W	3:58/km

Power data

322

avg. Power

5,03

W/kg

Specific power

338

xPower

1,05

Variability Index

0,76

Running Effectiveness

0,71

Efficiency Index

2,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	78 %	9:25/km
Zone 3 201 W - 300 W	34,4 %	20:47	3,77 km	78 %	5:31/km
Zone 4 301 W - 400 W	65,3 %	39:25	9,95 km	92 %	3:58/km
Zone 5 401 W - …	0,2 %	0:09	0,04 km	94 %	3:38/km

Course

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

11225

Total steps

Miscellaneous

26.04.2023

Date

09:04

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 38

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#10k, #@10k