Dauerlauf

Overview

15,04

Distance

1:09:28

Time

1:18:35

Elapsed time

4:37

/km

Pace

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

903

kcal

Energy

48,55

VO2max

136

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:03/km
2.	1,00 km	4:28	4:28/km	+0:09/km
3.	1,00 km	4:42	4:42/km	-0:05/km
4.	1,00 km	4:32	4:32/km	+0:05/km
5.	1,00 km	4:35	4:35/km	+0:02/km
6.	1,00 km	4:17	4:17/km	+0:20/km
7.	1,00 km	4:27	4:27/km	+0:10/km
8.	1,00 km	4:51	4:51/km	-0:14/km
9.	1,00 km	4:47	4:47/km	-0:10/km
10.	1,00 km	4:36	4:36/km	+0:01/km
11.	1,00 km	4:39	4:39/km	-0:02/km
12.	1,00 km	4:38	4:38/km	-0:01/km
13.	1,00 km	4:44	4:44/km	-0:07/km
14.	1,00 km	4:37	4:37/km	+0:00/km
15.	1,00 km	4:44	4:44/km	-0:07/km
16.	0,04 km	0:11	5:14/km	-0:37/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm
0,99km	4:35	4:38/km	157bpm
1,01km	4:31	4:28/km	173bpm
0,99km	4:40	4:42/km	172bpm
0,99km	4:29	4:32/km	171bpm
1,00km	4:37	4:36/km	167bpm
1,01km	4:20	4:16/km	172bpm
0,98km	4:21	4:26/km	171bpm
1,02km	4:56	4:50/km	166bpm
0,99km	4:44	4:47/km	168bpm
0,99km	4:35	4:36/km	168bpm
1,00km	4:42	4:42/km	170bpm
1,01km	4:39	4:37/km	165bpm
1,00km	4:43	4:43/km	172bpm
1,00km	4:37	4:37/km	169bpm
1,01km	4:47	4:43/km	166bpm
0,04km	0:12	5:43/km	169bpm

Heart rate data

168

bpm

avg. Heart rate

183

bpm

max. Heart rate

903

kcal

Energy

136

TRIMP

4,8

Training Effect

0,7

Anaerobic Training Effect

+3,7

Pa:Hr

53,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,8 %	0:35	0,10 km	-	5:41/km
Zone 3 < 160 bpm / 78 %HRmax	13,3 %	9:15	2,00 km	-	4:38/km
Zone 4 < 180 bpm / 87 %HRmax	84,4 %	58:36	12,70 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	1,5 %	1:02	0,24 km	-	4:24/km

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

48,55

Effective VO₂max

1,01 / 4:33

/km

VI / xPace

1,02 / 4:32

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	1:11	0,13 km	75 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:53	0,14 km	82 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	1:42	0,29 km	80 %	-
Zone 4 5:39/km - 5:01/km	13,2 %	9:11	1,75 km	82 %	-
Zone 5 5:00/km - 4:31/km	40,6 %	28:13	6,00 km	82 %	-
Zone 6 4:30/km - 4:01/km	33,4 %	23:14	5,38 km	82 %	-
Zone 7 4:00/km - 3:31/km	6,3 %	4:23	1,15 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:39	0,18 km	81 %	-
Zone 9 3:10/km - …	0,0 %	0:02	0,01 km	83 %	-

Course and elevation data

15,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,04

Km-effort

Suchsdorf - Wik - Ravensberg

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

10976

Total steps

Miscellaneous

30.04.2023

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 298

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:12	0:01	107 bpm	±0 bpm =	107 bpm
2.	1:52	0:47	165 bpm	-7 bpm =	158 bpm
3.	11:41	0:23	170 bpm	-6 bpm =	164 bpm
4.	19:21	1:12	175 bpm	-27 bpm =	148 bpm
5.	22:11	0:31	178 bpm	-8 bpm =	170 bpm
6.	23:13	0:10	167 bpm	±0 bpm =	167 bpm
7.	25:59	0:21	182 bpm	-9 bpm =	173 bpm
8.	29:44	0:20	173 bpm	-6 bpm =	167 bpm
9.	33:02	1:13	179 bpm	-42 bpm =	137 bpm
10.	36:11	0:42	173 bpm	-12 bpm =	161 bpm
11.	41:39	0:35	173 bpm	-18 bpm =	155 bpm
12.	47:43	0:37	174 bpm	-13 bpm =	161 bpm
13.	51:09	1:12	174 bpm	-38 bpm =	136 bpm
14.	59:52	0:36	174 bpm	-17 bpm =	157 bpm
15.	1:04:33	0:29	173 bpm	-12 bpm =	161 bpm
		9:09