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Easy run: Bernex Trail Running

Overview

13,70

km

Distance

1:08:39

Time

1:08:39

Elapsed time

5:01

/km

Pace

274

W

avg. Power

143

bpm

avg. Heart rate

156

bpm

max. Heart rate

761

kcal

Energy

54,29

VO2max

126

TRIMP

166

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:23	5:28/km	136bpm	277W	+23/-0
1,01km	5:14	5:11/km	144bpm	282W	+20/-6
1,00km	4:48	4:47/km	142bpm	272W	+4/-18
0,99km	4:56	4:59/km	145bpm	291W	+18/-8
1,01km	4:59	4:57/km	141bpm	272W	+12/-17
1,00km	4:55	4:56/km	144bpm	279W	+13/-13
1,00km	4:45	4:45/km	141bpm	267W	+0/-19
0,99km	5:11	5:14/km	146bpm	287W	+21/-0
1,01km	4:54	4:49/km	146bpm	286W	+0/-0
1,00km	5:00	5:00/km	145bpm	291W	+12/-0
1,00km	5:27	5:27/km	147bpm	278W	+28/-0
1,00km	4:46	4:46/km	144bpm	250W	+0/-39
1,00km	4:57	4:56/km	148bpm	282W	+14/-12
0,70km	3:25	4:51/km	139bpm	211W	+0/-39

Composite data

5:01

/km

avg. Pace

12,0

km/h

avg. Speed

4:57

/km

avg. GAP

15,36

km

Km-effort

1,11

Aerobic Efficiency

1,01 / 4:58

/km

VI / xPace

1,00 / 4:56

/km

VI / xGAP

54,29

Effective VO₂max

126

TRIMP

143

bpm

avg. Heart rate

78

%

avg. Heart rate

156

bpm

max. Heart rate

85

%

max. Heart rate

761

kcal

Energy

+3,1

%

Pa:Hr

+4,3

%

Pw:Hr

+166/-173

m

Ascent/Descent

2,47

%

avg. Gradient

51

%

Percentage hilly

Bernex

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:32	0,07 km	71 %	228 W
Zone 2 6:30/km - 6:01/km	1,8 %	1:13	0,20 km	81 %	260 W
Zone 3 6:00/km - 5:31/km	12,4 %	8:30	1,48 km	79 %	278 W
Zone 4 5:30/km - 5:01/km	31,1 %	21:21	4,07 km	78 %	282 W
Zone 5 5:00/km - 4:31/km	45,0 %	30:55	6,48 km	78 %	271 W
Zone 6 4:30/km - 4:01/km	8,9 %	6:07	1,39 km	77 %	270 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	78 %	208 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,5 %	0:22	0,06 km	210 W	6:40/km
Zone 1 < 128 bpm / 70 %HRmax	1,5 %	1:00	0,21 km	271 W	4:52/km
Zone 2 < 142 bpm / 77 %HRmax	33,7 %	23:08	4,76 km	264 W	4:52/km
Zone 3 < 156 bpm / 85 %HRmax	64,3 %	44:10	8,68 km	281 W	5:05/km
Zone 4 < 170 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

274

W

avg. Power

4,28

W/kg

Specific power

276

W

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,73

Efficiency Index

1,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	2,4 %	1:40	0,33 km	71 %	5:07/km
Zone 3 201 W - 300 W	84,9 %	58:17	11,61 km	78 %	5:01/km
Zone 4 301 W - 400 W	12,7 %	8:43	1,76 km	80 %	4:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

186

spm

Cadence (Running)

1,07

m

Stride length

12769

Total steps

Miscellaneous

01.05.2023

Date

07:23

Time of day

11

RPE

5

Subjective feeling

cloudy

Weather condition

10

°C

Temperature

8

°C

Dew Point

2

km/h

Wind speed

SW / 207

°

Wind direction

89

%

Humidity

1016

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

VFF V-Trail 2.0 I

Running Shoes

Shokz OpenSwim

Headset

Garmin Instinct Solar

Device

Source of weather data: Weather

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