Rennrad

Overview

36,12

Distance

1:11:49

Time

1:14:14

Elapsed time

30,2

km/h

Pace

153

bpm

avg. Heart rate

174

bpm

max. Heart rate

858

kcal

Energy

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:32	31,5km/h	+1,3km/h
2.	5,00 km	11:07	27,0km/h	-3,2km/h
3.	5,00 km	10:27	28,7km/h	-1,5km/h
4.	5,00 km	13:17	22,6km/h	-7,6km/h
5.	5,00 km	8:59	33,4km/h	+3,2km/h
6.	5,00 km	7:40	39,1km/h	+9,0km/h
7.	5,00 km	8:23	35,8km/h	+5,6km/h
8.	1,12 km	2:24	28,0km/h	-2,2km/h
	Average (total)		30,2km/h

Distance	Time	Pace	bpm
1,00km	2:07	28,2km/h	133bpm
0,95km	1:58	29,0km/h	156bpm
1,04km	1:48	34,7km/h	163bpm
0,96km	1:50	31,4km/h	164bpm
1,00km	1:44	34,8km/h	170bpm
1,03km	1:58	31,2km/h	162bpm
1,01km	1:54	32,0km/h	163bpm
1,00km	2:09	27,8km/h	163bpm
1,01km	2:53	20,9km/h	167bpm
0,98km	2:16	26,3km/h	163bpm
1,00km	1:53	31,9km/h	143bpm
1,00km	2:10	27,7km/h	129bpm
1,00km	2:01	29,8km/h	131bpm
1,00km	2:07	28,3km/h	141bpm
1,01km	2:18	26,3km/h	147bpm
0,98km	2:16	25,8km/h	151bpm
1,02km	2:44	22,3km/h	156bpm
0,99km	3:19	17,9km/h	167bpm
0,99km	3:06	19,2km/h	163bpm
1,00km	1:48	33,7km/h	154bpm
1,02km	1:41	36,9km/h	150bpm
1,00km	1:58	30,4km/h	164bpm
1,00km	1:58	30,7km/h	139bpm
1,00km	1:55	31,3km/h	146bpm
0,99km	1:31	40,0km/h	164bpm
0,98km	1:24	41,9km/h	160bpm
1,01km	1:21	45,2km/h	143bpm
0,99km	1:11	50,2km/h	134bpm
0,99km	1:29	40,2km/h	129bpm
1,02km	2:14	27,3km/h	139bpm
1,01km	2:09	28,2km/h	161bpm
0,96km	1:22	43,0km/h	169bpm
1,02km	1:24	43,2km/h	163bpm
0,99km	1:19	45,1km/h	164bpm
1,02km	2:09	27,8km/h	147bpm
1,01km	2:06	28,7km/h	138bpm
0,13km	0:19	23,5km/h	144bpm

Heart rate data

153

bpm

avg. Heart rate

174

bpm

max. Heart rate

858

kcal

Energy

109

TRIMP

2,7

Training Effect

-25,8

Pa:Hr

43,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,8 %	0:34	0,17 km	-	17,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	19,5 %	14:02	7,70 km	-	32,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	37,7 %	27:05	13,55 km	-	30,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	42,0 %	30:08	14,71 km	-	29,3 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

30,2

km/h

avg. Speed

1:59

/km

avg. Pace

1,18 / 35,5

km/h

VI / xPace

2,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	2,9 %	2:05	0,38 km	78 %	-
Zone 2 15,0 km/h - 19,9 km/h	10,7 %	7:42	2,28 km	79 %	-
Zone 3 20,0 km/h - 24,8 km/h	10,8 %	7:44	2,93 km	75 %	-
Zone 4 25,0 km/h - 29,8 km/h	26,5 %	19:01	8,62 km	72 %	-
Zone 5 30,0 km/h - 35,0 km/h	23,3 %	16:45	8,92 km	75 %	-
Zone 6 35,3 km/h - 39,6 km/h	11,9 %	8:34	5,29 km	76 %	-
Zone 7 40,4 km/h - …	13,9 %	9:58	7,69 km	74 %	-

Course and elevation data

36,12

Distance

1,6

Climb Score

Percentage hilly

701

Vm/h

VAM

0,00

avg. Gradient

36,12

Km-effort

Miscellaneous

18.03.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 252

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Hannes Christiansen

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:04	0:37	86 bpm	+24 bpm =	110 bpm
2.	0:59	0:35	127 bpm	-17 bpm =	110 bpm
3.	2:37	0:18	156 bpm	-22 bpm =	134 bpm
4.	1:07:47	0:32	146 bpm	-19 bpm =	127 bpm
5.	1:09:55	0:23	128 bpm	-7 bpm =	121 bpm
		2:25

Heart rate variability

5,0

lnRMSSD

411

avg. R-R interval

153

RMSSD

144

SDSD

143

SDNN

5 min-SDNN

20,5

pNN50

25,4

pNN20

9,0

Anomalies