Rennrad

Overview

11,93

Distance

50:24

Time

55:43

Elapsed time

14,2

km/h

Pace

134

bpm

avg. Heart rate

171

bpm

max. Heart rate

424

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	26:26	11,3km/h	-2,9km/h
2.	5,00 km	15:18	19,6km/h	+5,4km/h
3.	1,93 km	8:39	13,4km/h	-0,8km/h
	Average (total)		14,2km/h

Distance	Time	Pace	bpm
0,99km	3:37	16,5km/h	134bpm
1,00km	2:49	21,3km/h	145bpm
1,00km	2:33	23,5km/h	153bpm
0,98km	3:13	18,4km/h	161bpm
1,02km	14:14	4,2km/h	117bpm
1,00km	3:41	16,3km/h	145bpm
0,97km	2:42	21,5km/h	141bpm
1,01km	2:55	20,7km/h	148bpm
1,02km	2:59	20,3km/h	145bpm
1,00km	3:01	19,9km/h	137bpm
0,99km	3:38	16,4km/h	128bpm
0,94km	5:03	11,0km/h	128bpm

Heart rate data

134

bpm

avg. Heart rate

171

bpm

max. Heart rate

424

kcal

Energy

TRIMP

2,7

Training Effect

1,1

Anaerobic Training Effect

-43,6

Pa:Hr

12,5

ml/kg

Peak Epoc

25 [147]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	25,6 %	12:53	0,78 km	-	3,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	37,5 %	18:54	4,89 km	-	15,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	31,0 %	15:39	5,08 km	-	19,5 km/h
Zone 4 < 180 bpm / 87 %HRmax	5,9 %	2:59	1,18 km	-	23,7 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

14,2

km/h

avg. Speed

4:13

/km

avg. Pace

1,47 / 20,9

km/h

VI / xPace

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	38,2 %	17:40	0,93 km	60 %	-
Zone 2 15,0 km/h - 19,9 km/h	15,7 %	7:15	2,11 km	68 %	-
Zone 3 20,0 km/h - 24,8 km/h	25,4 %	11:45	4,41 km	69 %	-
Zone 4 25,0 km/h - 29,8 km/h	17,0 %	7:52	3,53 km	70 %	-
Zone 5 30,0 km/h - 35,0 km/h	3,7 %	1:43	0,93 km	71 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,1 %	0:02	0,02 km	81 %	-

Course and elevation data

11,93

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,93

Km-effort

Suchsdorf - Ravensberg - Bluecherplatz - Wik

Course

Miscellaneous

24.05.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 14

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	43:48	5:19	134 bpm	-22 bpm =	112 bpm
		5:19