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Wettkampf: Ibbenbürener Klippenlauf

Composite data

25,00

km

Distance

2:08:07

Time

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

4:54

/km

avg. GAP

30,16

km

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:01

/km

VI / xPace

1,01 / 4:51

/km

VI / xGAP

41,76

Effective VO₂max

310

TRIMP

167

bpm

avg. Heart rate

87

%

avg. Heart rate

184

bpm

max. Heart rate

95

%

max. Heart rate

1 879

kcal

Energy

+6,6

%

Pa:Hr

2:08:05

Elapsed time

+516/-503

m

Ascent/Descent

4,08

%

avg. Gradient

57

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,8 %	18:55	2,38 km	89 %	-
Zone 2 6:30/km - 6:01/km	6,1 %	7:49	1,23 km	88 %	-
Zone 3 6:00/km - 5:31/km	12,1 %	15:33	2,68 km	87 %	-
Zone 4 5:30/km - 5:01/km	21,1 %	26:58	5,12 km	86 %	-
Zone 5 5:00/km - 4:31/km	23,9 %	30:35	6,46 km	85 %	-
Zone 6 4:30/km - 4:01/km	16,1 %	20:34	4,86 km	85 %	-
Zone 7 4:00/km - 3:31/km	5,4 %	6:51	1,82 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:40	0,20 km	84 %	-
Zone 9 3:00/km - …	0,1 %	0:07	0,04 km	85 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	1,6 %	2:00	0,39 km	-	5:04/km
Zone 2 < 154 bpm / 80 %HRmax	3,5 %	4:29	0,92 km	-	4:53/km
Zone 3 < 164 bpm / 85 %HRmax	31,0 %	39:41	8,25 km	-	4:49/km
Zone 4 < 173 bpm / 90 %HRmax	45,2 %	57:53	10,81 km	-	5:21/km
Zone 5 ≥ 174 bpm / 90 %HRmax	18,7 %	23:59	4,43 km	-	5:25/km

Laps

	Distance	Time	Pace	diff
1.	2,02 km	10:14	5:04/km	+0:06/km
2.	0,58 km	3:37	6:17/km	-1:07/km
3.	1,23 km	5:28	4:27/km	+0:43/km
4.	1,55 km	7:46	5:00/km	+0:10/km
5.	1,67 km	9:15	5:32/km	-0:22/km
6.	6,38 km	31:51	5:00/km	+0:10/km
7.	2,51 km	13:30	5:23/km	-0:13/km
8.	2,30 km	12:24	5:23/km	-0:13/km
9.	1,37 km	7:30	5:29/km	-0:19/km
10.	5,20 km	26:33	5:07/km	+0:03/km
	Average (total)		5:10/km

1st/2nd Half
	12,40 km	1:03:23	5:07/km	+0:03/km
	12,40 km	1:04:37	5:13/km	-0:03/km

Distance	Time	Pace	bpm	elev.
1,00km	5:00	5:00/km	141bpm	+5/-0
1,00km	5:05	5:05/km	158bpm	+24/-0
1,00km	5:34	5:34/km	168bpm	+53/-11
1,00km	4:33	4:33/km	163bpm	+9/-49
1,00km	5:07	5:07/km	171bpm	+45/-37
1,00km	5:57	5:57/km	168bpm	+48/-15
1,00km	4:48	4:48/km	158bpm	+0/-47
1,00km	5:24	5:25/km	168bpm	+33/-3
1,00km	5:02	5:02/km	168bpm	+14/-0
1,00km	4:40	4:40/km	166bpm	+0/-16
1,00km	4:38	4:39/km	160bpm	+4/-35
1,00km	5:30	5:29/km	166bpm	+33/-0
1,00km	4:48	4:48/km	165bpm	+10/-34
1,00km	5:32	5:32/km	166bpm	+34/-11
1,00km	5:20	5:20/km	168bpm	+18/-0
1,00km	4:57	4:57/km	164bpm	+3/-43
1,00km	6:03	6:03/km	171bpm	+50/-2
1,00km	4:44	4:44/km	163bpm	+4/-45
1,00km	5:57	5:58/km	170bpm	+45/-36
1,00km	6:01	6:01/km	166bpm	+38/-21
1,00km	5:29	5:29/km	173bpm	+27/-13
1,00km	4:32	4:32/km	171bpm	+6/-50
1,00km	4:41	4:41/km	175bpm	+6/-25
1,00km	4:52	4:52/km	176bpm	+0/-6
0,80km	3:48	4:45/km	178bpm	+2/-0

Running Dynamics

168

spm

Cadence (Running)

1,16

m

Stride length

21524

Total steps

Miscellaneous

25.03.2017

Date

18

RPE

changeable

Weather condition

13

°C

Temperature

-8

°C

Dew Point

16

km/h

Wind speed

NE / 37

°

Wind direction

23

%

Humidity

1029

hpa

Pressure

13

°C

Wind chill factor

11

°C

Heat index

Salomn Spedcross 4

Laufschuhe

Polar V800

Device

Race Result Ibbenbürener Klippenlauf

Official distance: 24,8 km
Official time: 2:08:02
Effective VO₂max: 41,35
Age grade: 57,81 %

Source of weather data: Powered by Dark Sky

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