Athlete

optivus

Wettkampf: Ibbenbürener Klippenlauf

00:00

Composite data

Composite plot Pace zones Heart rate zones All

25,00

Distance

2:08:07

Time

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

4:54

/km

avg. GAP

30,16

Km-effort

0,96

Aerobic Efficiency

1,02 / 5:01

/km

VI / xPace

1,01 / 4:51

/km

VI / xGAP

41,76

Effective VO₂max

310

TRIMP

167

bpm

avg. Heart rate

184

bpm

max. Heart rate

1 879

kcal

Energy

+6,6

Pa:Hr

3:24

/km

max. Pace

3:40

/km

max. GAP

106,9

ml/kg

Peak Epoc

2:08:05

Elapsed time

+516/-503

Ascent/Descent

4,08

avg. Gradient

20,6

m/km

Relative elevation gain

4,3

Climb Score

Percentage hilly

Race Result: Ibbenbürener Klippenlauf 24,8 km 2:08:02

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,8 %	18:55	2,38 km	171 bpm	-
Zone 2 6:30/km - 6:01/km	6,1 %	7:49	1,23 km	169 bpm	-
Zone 3 6:00/km - 5:31/km	12,1 %	15:33	2,68 km	167 bpm	-
Zone 4 5:30/km - 5:01/km	21,1 %	26:58	5,12 km	166 bpm	-
Zone 5 5:00/km - 4:31/km	23,9 %	30:35	6,46 km	165 bpm	-
Zone 6 4:30/km - 4:01/km	16,1 %	20:34	4,86 km	165 bpm	-
Zone 7 4:00/km - 3:31/km	5,4 %	6:51	1,82 km	165 bpm	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:40	0,20 km	163 bpm	-
Zone 9 3:00/km - …	0,1 %	0:07	0,04 km	165 bpm	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 144 bpm / 75 %HRmax	1,6 %	2:00	0,39 km	-	5:04/km
Zone 2 ≤ 154 bpm / 80 %HRmax	3,5 %	4:29	0,92 km	-	4:53/km
Zone 3 ≤ 164 bpm / 85 %HRmax	31,0 %	39:41	8,25 km	-	4:49/km
Zone 4 ≤ 173 bpm / 90 %HRmax	45,2 %	57:53	10,81 km	-	5:21/km
Zone 5 ≥ 174 bpm / 90 %HRmax	18,7 %	23:59	4,43 km	-	5:25/km

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	2,02 km	10:14	5:04/km	-0:06/km
2.	0,58 km	3:37	6:17/km	+1:07/km
3.	1,23 km	5:28	4:27/km	-0:43/km
4.	1,55 km	7:46	5:00/km	-0:10/km
5.	1,67 km	9:15	5:32/km	+0:22/km
6.	6,38 km	31:51	5:00/km	-0:10/km
7.	2,51 km	13:30	5:23/km	+0:13/km
8.	2,30 km	12:24	5:23/km	+0:13/km
9.	1,37 km	7:30	5:29/km	+0:19/km
10.	5,20 km	26:33	5:07/km	-0:03/km
	Average (total)		5:10/km

1st/2nd Half
	12,40 km	1:03:23	5:07/km	-0:03/km
	12,40 km	1:04:37	5:13/km	+0:03/km

Distance	Time	Pace	bpm	elev.
1,00 km	5:00	5:00/km	141 bpm	+5/-0
1,00 km	5:05	5:05/km	158 bpm	+24/-0
1,00 km	5:34	5:34/km	168 bpm	+53/-11
1,00 km	4:33	4:33/km	163 bpm	+9/-49
1,00 km	5:07	5:07/km	171 bpm	+45/-37
1,00 km	5:57	5:57/km	168 bpm	+48/-15
1,00 km	4:48	4:48/km	158 bpm	+0/-47
1,00 km	5:24	5:25/km	168 bpm	+33/-3
1,00 km	5:02	5:02/km	168 bpm	+14/-0
1,00 km	4:40	4:40/km	166 bpm	+0/-16
1,00 km	4:38	4:39/km	160 bpm	+4/-35
1,00 km	5:30	5:29/km	166 bpm	+33/-0
1,00 km	4:48	4:48/km	165 bpm	+10/-34
1,00 km	5:32	5:32/km	166 bpm	+34/-11
1,00 km	5:20	5:20/km	168 bpm	+18/-0
1,00 km	4:57	4:57/km	164 bpm	+3/-43
1,00 km	6:03	6:03/km	171 bpm	+50/-2
1,00 km	4:44	4:44/km	163 bpm	+4/-45
1,00 km	5:57	5:58/km	170 bpm	+45/-36
1,00 km	6:01	6:01/km	166 bpm	+38/-21
1,00 km	5:29	5:29/km	173 bpm	+27/-13
1,00 km	4:32	4:32/km	171 bpm	+6/-50
1,00 km	4:41	4:41/km	175 bpm	+6/-25
1,00 km	4:52	4:52/km	176 bpm	+0/-6
0,80 km	3:48	4:45/km	178 bpm	+2/-0

Running Dynamics

Cadence Stride length All

168

spm

Cadence

1,16

Stride length

21524

Total steps

Miscellaneous

Additional notes Pauses Heading All

25.03.2017

Date

RPE

changeable

Weather condition

°C

Temperature

-8

°C

Dew point

km/h

Wind speed

NE / 37

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salomn Spedcross 4

Laufschuhe

Polar V800

Device

Weather source

Race Result Ibbenbürener Klippenlauf

Official distance: 24,8 km
Official time: 2:08:02
Effective VO₂max: 41,35
Age grade: 57,81 %

Age standard: 1:14:01, Open standard: 1:08:55
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	53:44	0:02	156 bpm	-1 bpm =	155 bpm
2.	1:15:32	0:01	170 bpm	-1 bpm =	169 bpm
		0:03