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Wettkampf: Ibbenbürener Klippenlauf

Overview

24,70
km
Distance
2:08:07
Time
-:--:--
Elapsed time
5:11
/km
avg. Pace
167
bpm
avg. Heart rate
184
bpm
max. Heart rate
1879
kcal
Energy
41.64
VO2max
310
TRIMP
500
m
Elevation

Laps

DistanceTimePacediff
1.2,02 km10:145:04/km+0:06/km
2.0,58 km3:376:17/km-1:07/km
3.1,23 km5:284:27/km+0:43/km
4.1,55 km7:465:00/km+0:10/km
5.1,67 km9:155:32/km-0:22/km
6.6,38 km31:515:00/km+0:10/km
7.2,51 km13:305:23/km-0:13/km
8.2,30 km12:245:23/km-0:13/km
9.1,37 km7:305:29/km-0:19/km
10.5,20 km26:335:07/km+0:03/km
Average (total): 5:10/km
 
1st/2nd Half
12,40 km 1:03:24 5:07/km +0:03/km
12,40 km 1:04:37 5:13/km -0:03/km

Composite data

5:11
/km
avg. Pace
11,6
 km/h
avg. Speed
41.64
VO2max
167
bpm
avg. Heart rate
87
%
avg. Heart rate
184
bpm
max. Heart rate
95
%
max. Heart rate
1879
kcal
Energy
310
TRIMP
24,70
km
Distance
500
m
Elevation
2.02
%
avg. Gradient
+544/-531
m
Elevation up/down

Course

Running Dynamics

168
spm
Cadence (running)
1.15
m
Stride length
21524
Number of steps

Miscellaneous

25.03.2017
Date
14:01
Time of day
18
RPE
changeable
Weather condition
13
°C
Temperature
16
km/h
Wind Speed
NE / 37
°
Wind Degree
23
%
Humidity
1029
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Salomn Spedcross 4
Laufschuhe

Race Result:

  • Official distance: 24,80 km
  • Official time: 2:08:02

Source of weather data: Powered by Dark Sky

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