Dauerlauf

Overview

15,00

Distance

1:10:14

Time

1:16:58

Elapsed time

4:41

/km

Pace

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

945

kcal

Energy

45,32

VO2max

167

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+0:12/km
2.	1,00 km	4:42	4:42/km	-0:01/km
3.	1,00 km	4:33	4:33/km	+0:08/km
4.	1,00 km	4:28	4:28/km	+0:13/km
5.	1,00 km	4:43	4:43/km	-0:02/km
6.	1,00 km	4:17	4:17/km	+0:24/km
7.	1,00 km	4:36	4:36/km	+0:05/km
8.	1,00 km	4:52	4:52/km	-0:11/km
9.	1,00 km	4:46	4:46/km	-0:05/km
10.	1,00 km	4:51	4:51/km	-0:10/km
11.	1,00 km	4:47	4:47/km	-0:06/km
12.	1,00 km	4:41	4:41/km	+0:00/km
13.	1,00 km	4:48	4:48/km	-0:07/km
14.	1,00 km	4:51	4:51/km	-0:10/km
15.	1,00 km	4:50	4:51/km	-0:10/km
	Average (total)		4:41/km

Distance	Time	Pace	bpm
0,98km	4:25	4:31/km	146bpm
1,01km	4:45	4:42/km	172bpm
0,99km	4:32	4:33/km	174bpm
1,01km	4:30	4:28/km	176bpm
1,00km	4:42	4:43/km	174bpm
0,99km	4:14	4:17/km	177bpm
1,00km	4:37	4:36/km	178bpm
1,01km	4:54	4:52/km	175bpm
1,00km	4:47	4:45/km	180bpm
0,99km	4:50	4:51/km	176bpm
0,99km	4:46	4:48/km	180bpm
1,01km	4:42	4:40/km	177bpm
1,00km	4:48	4:49/km	177bpm
1,00km	4:51	4:50/km	172bpm
1,00km	4:53	4:52/km	178bpm

Heart rate data

174

bpm

avg. Heart rate

184

bpm

max. Heart rate

945

kcal

Energy

167

TRIMP

5,0

Training Effect

0,5

Anaerobic Training Effect

+7,6

Pa:Hr

24,3

ml/kg

Peak Epoc

8 [184]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,8 %	0:34	0,13 km	-	4:28/km
Zone 3 < 160 bpm / 78 %HRmax	5,2 %	3:40	0,81 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	81,7 %	57:26	12,25 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	12,2 %	8:36	1,80 km	-	4:46/km

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

45,32

Effective VO₂max

1,01 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	1:17	0,13 km	82 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	1:14	0,20 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,9 %	1:20	0,22 km	86 %	-
Zone 4 5:39/km - 5:01/km	14,2 %	9:57	1,89 km	85 %	-
Zone 5 5:00/km - 4:31/km	44,9 %	31:33	6,67 km	85 %	-
Zone 6 4:30/km - 4:01/km	31,3 %	21:59	5,10 km	84 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	2:25	0,64 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:17	0,08 km	81 %	-
Zone 9 3:10/km - …	0,3 %	0:14	0,07 km	86 %	-

Course and elevation data

15,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,00

Km-effort

Suchsdorf - Wik - Ravensberg

Course

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

10956

Total steps

Miscellaneous

29.05.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 329

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:29	0:20	137 bpm	-2 bpm =	135 bpm
2.	1:50	0:46	133 bpm	-6 bpm =	127 bpm
3.	8:14	0:14	173 bpm	-6 bpm =	167 bpm
4.	19:04	0:45	179 bpm	-11 bpm =	168 bpm
5.	22:14	0:34	179 bpm	-11 bpm =	168 bpm
6.	23:23	0:08	173 bpm	-1 bpm =	172 bpm
7.	34:36	0:45	180 bpm	-18 bpm =	162 bpm
8.	42:36	0:30	179 bpm	-5 bpm =	174 bpm
9.	58:45	0:57	179 bpm	-14 bpm =	165 bpm
10.	1:00:58	0:41	179 bpm	-13 bpm =	166 bpm
11.	1:03:57	1:03	180 bpm	-26 bpm =	154 bpm
		6:43