Dauerlauf

Overview

4,01

Distance

19:29

Time

33:45

Elapsed time

4:52

/km

Pace

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

231

kcal

Energy

51,54

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	+0:16/km
2.	1,00 km	4:43	4:43/km	+0:08/km
3.	1,00 km	4:58	4:58/km	-0:07/km
4.	1,00 km	5:07	5:07/km	-0:16/km
5.	0,01 km	0:05	9:16/km	-4:24/km
	Average (total)		4:51/km

Distance	Time	Pace	bpm
0,99km	4:31	4:35/km	156bpm
1,01km	4:47	4:43/km	133bpm
0,99km	4:56	4:58/km	161bpm
1,01km	5:10	5:07/km	164bpm
0,01km	0:06	10:57/km	155bpm

Heart rate data

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

231

kcal

Energy

TRIMP

2,9

Training Effect

0,3

Anaerobic Training Effect

+18,0

Pa:Hr

12,6

ml/kg

Peak Epoc

10 [168]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	1,6 %	0:19	0,07 km	-	4:30/km
Zone 2 < 120 bpm / 58 %HRmax	8,8 %	1:43	0,34 km	-	5:03/km
Zone 3 < 160 bpm / 78 %HRmax	30,2 %	5:53	1,24 km	-	4:44/km
Zone 4 < 180 bpm / 87 %HRmax	59,4 %	11:35	2,36 km	-	4:55/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

51,54

Effective VO₂max

1,02 / 4:46

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,1 %	0:36	0,06 km	68 %	-
Zone 2 6:30/km - 6:01/km	1,4 %	0:16	0,04 km	78 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:18	0,05 km	72 %	-
Zone 4 5:39/km - 5:01/km	28,1 %	5:29	1,04 km	78 %	-
Zone 5 5:00/km - 4:31/km	42,0 %	8:11	1,73 km	76 %	-
Zone 6 4:30/km - 4:01/km	23,2 %	4:31	1,05 km	70 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:07	0,03 km	64 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:02	0,01 km	57 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,01

Km-effort

Suchsdorf

Course

Running Dynamics

162

spm

Cadence (Running)

1,27

Stride length

3156

Total steps

Miscellaneous

30.05.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 48

Wind direction

°C

Wind chill factor

119 [36]

bpm

Recovery HR

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:37	5:27	171 bpm	-67 bpm =	104 bpm
2.	7:11	8:26	140 bpm	-39 bpm =	101 bpm
3.	11:00	0:23	162 bpm	-5 bpm =	157 bpm
		14:16