Dauerlauf: Ohne Plan, dafür mit Spaß

Overview

10,31

Distance

1:09:13

Time

1:17:45

Elapsed time

6:43

/km

Pace

avg. Power

1 015

kcal

Energy

112

TRIMP

159

Elevation

Pace data

6:43

/km

avg. Pace

8,9

km/h

avg. Speed

6:32

/km

avg. GAP

1,05 / 6:25

/km

VI / xPace

1,05 / 6:12

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,7 %	27:30	3,01 km	-	56 W
Zone 2 6:30/km - 6:01/km	19,8 %	13:42	2,21 km	-	43 W
Zone 3 6:00/km - 5:31/km	23,6 %	16:21	2,85 km	-	33 W
Zone 4 5:30/km - 5:01/km	14,5 %	10:00	1,90 km	-	27 W
Zone 5 5:00/km - 4:31/km	2,4 %	1:39	0,35 km	-	58 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,66

W/kg

Specific power

xPower

1,65

Variability Index

3,79

Running Effectiveness

2,61

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	77,6 %	53:44	7,97 km	-	6:44/km
Zone 2 101 W - 200 W	19,7 %	13:40	2,09 km	-	6:33/km
Zone 3 201 W - 300 W	1,6 %	1:05	0,15 km	-	7:10/km
Zone 4 301 W - 400 W	0,9 %	0:39	0,09 km	-	7:23/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	-	9:42/km

Elevation data

10,31

Distance

+159/-159

Ascent/Descent

1,9

Climb Score

Percentage hilly

274

Vm/h

VAM

3,08

avg. Gradient

11,90

Km-effort

Ohne Plan, dafür mit Spaß

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:31/km
2.	1,00 km	6:59	6:59/km	-0:16/km
3.	1,00 km	6:20	6:20/km	+0:23/km
4.	1,00 km	6:18	6:18/km	+0:25/km
5.	1,00 km	6:59	6:59/km	-0:16/km
6.	1,00 km	7:04	7:04/km	-0:21/km
7.	1,00 km	7:34	7:34/km	-0:51/km
8.	1,00 km	7:39	7:39/km	-0:56/km
9.	1,00 km	6:44	6:44/km	-0:01/km
10.	1,00 km	5:41	5:41/km	+1:02/km
11.	0,31 km	1:42	5:31/km	+1:12/km
	Average (total)		6:43/km

Distance	Time	Pace	Power	elev.
1,00km	6:11	6:11/km	53W	+21/-0
1,00km	6:59	7:00/km	103W	+46/-0
1,00km	6:20	6:20/km	66W	+20/-0
1,00km	6:18	6:18/km	40W	+4/-35
1,00km	6:59	7:00/km	70W	+21/-8
1,00km	7:04	7:04/km	48W	+16/-8
1,00km	7:34	7:34/km	47W	+12/-21
1,00km	7:40	7:39/km	58W	+12/-29
1,00km	6:43	6:44/km	58W	+8/-34
1,00km	5:41	5:41/km	15W	+0/-20
0,31km	1:43	5:32/km	13W	+0/-5

Running Dynamics

162

spm

Cadence (Running)

0,92

Stride length

11213

Total steps

Miscellaneous

28.03.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 319

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#freerun

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:20	8:30	0 bpm	±0 bpm =	0 bpm
2.	48:28	0:02	0 bpm	±0 bpm =	0 bpm
		8:32