Rennrad

Overview

45,88

Distance

1:51:02

Time

2:00:01

Elapsed time

24,8

km/h

Pace

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 185

kcal

Energy

169

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:56	25,1km/h	+0,3km/h
2.	5,00 km	11:42	25,6km/h	+0,8km/h
3.	5,00 km	12:00	25,0km/h	+0,2km/h
4.	5,00 km	10:32	28,5km/h	+3,7km/h
5.	5,00 km	12:29	24,0km/h	-0,8km/h
6.	5,00 km	12:19	24,4km/h	-0,4km/h
7.	5,00 km	12:43	23,6km/h	-1,2km/h
8.	5,00 km	11:35	25,9km/h	+1,1km/h
9.	5,00 km	12:51	23,3km/h	-1,5km/h
10.	0,88 km	2:53	18,2km/h	-6,6km/h
	Average (total)		24,8km/h

Distance	Time	Pace	bpm
0,94km	3:03	18,4km/h	124bpm
1,06km	3:02	20,6km/h	167bpm
1,00km	1:51	33,3km/h	159bpm
1,00km	1:52	31,9km/h	149bpm
0,99km	2:06	28,4km/h	163bpm
1,00km	2:18	26,1km/h	158bpm
0,99km	2:07	28,1km/h	157bpm
1,02km	2:26	24,9km/h	151bpm
1,00km	2:28	24,2km/h	149bpm
0,97km	2:20	24,9km/h	150bpm
1,02km	2:48	21,8km/h	145bpm
0,99km	2:44	21,7km/h	143bpm
1,02km	2:13	27,7km/h	135bpm
0,99km	1:56	30,7km/h	151bpm
1,01km	2:24	25,1km/h	154bpm
0,97km	1:54	30,8km/h	147bpm
1,02km	2:15	27,0km/h	144bpm
1,00km	2:16	26,5km/h	132bpm
0,97km	2:01	29,0km/h	138bpm
1,02km	2:06	28,8km/h	145bpm
0,96km	1:58	29,3km/h	160bpm
1,05km	2:12	28,7km/h	163bpm
0,98km	2:09	27,4km/h	157bpm
1,01km	3:22	17,8km/h	145bpm
0,99km	2:47	21,3km/h	161bpm
1,01km	2:42	22,5km/h	161bpm
1,00km	2:22	25,3km/h	163bpm
0,99km	2:45	21,5km/h	163bpm
0,97km	2:09	26,9km/h	164bpm
1,05km	2:24	26,1km/h	154bpm
1,00km	2:26	24,6km/h	160bpm
0,99km	2:10	27,5km/h	162bpm
1,00km	2:47	21,6km/h	160bpm
1,01km	2:33	23,9km/h	158bpm
1,00km	2:46	21,6km/h	161bpm
0,94km	2:22	23,8km/h	165bpm
1,06km	2:22	26,6km/h	160bpm
1,00km	2:10	27,7km/h	163bpm
0,98km	2:24	24,5km/h	158bpm
0,98km	2:14	26,5km/h	161bpm
1,01km	2:26	24,6km/h	155bpm
1,00km	2:09	28,0km/h	155bpm
1,02km	2:31	24,2km/h	160bpm
1,01km	2:49	21,4km/h	157bpm
1,00km	2:59	20,0km/h	154bpm
0,89km	2:55	18,1km/h	148bpm

Heart rate data

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

1 185

kcal

Energy

169

TRIMP

4,2

Training Effect

2,1

Anaerobic Training Effect

+15,7

Pa:Hr

13,5

ml/kg

Peak Epoc

29 [140]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	1,5 %	1:41	0,36 km	-	13,0 km/h
Zone 2 < 140 bpm / 68 %HRmax	9,1 %	10:09	4,08 km	-	24,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	58,7 %	1:05:08	27,30 km	-	25,1 km/h
Zone 4 < 180 bpm / 87 %HRmax	30,7 %	34:05	14,13 km	-	24,9 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

24,8

km/h

avg. Speed

2:25

/km

avg. Pace

1,06 / 26,2

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	5,5 %	6:05	0,90 km	69 %	-
Zone 2 15,0 km/h - 19,9 km/h	9,1 %	10:08	3,00 km	76 %	-
Zone 3 20,0 km/h - 24,8 km/h	30,0 %	33:21	12,41 km	76 %	-
Zone 4 25,0 km/h - 29,8 km/h	41,0 %	45:34	20,96 km	75 %	-
Zone 5 30,0 km/h - 35,0 km/h	12,9 %	14:17	7,55 km	74 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,7 %	0:49	0,51 km	74 %	-
Zone 7 40,4 km/h - …	0,7 %	0:49	0,56 km	72 %	-

Course and elevation data

45,88

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

45,88

Km-effort

Suchsdorf

Course

Miscellaneous

02.06.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 62

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:02	7:15	158 bpm	-34 bpm =	124 bpm
2.	55:43	1:45	139 bpm	+5 bpm =	144 bpm
		9:00