Rennrad

Overview

90,10

Distance

10:14:43

Time

10:23:01

Elapsed time

8,8

km/h

Pace

112

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 924

kcal

Energy

310

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	22,76 km	2:59:49	7,6km/h	-1,2km/h
2.	7,82 km	59:36	7,9km/h	-0,9km/h
3.	15,43 km	1:44:59	8,8km/h	+0,0km/h
4.	7,75 km	56:18	8,3km/h	-0,5km/h
5.	36,36 km	3:34:01	10,2km/h	+1,4km/h
	Average (total)		8,8km/h

Distance	Time	Pace	bpm
0,98km	7:11	8,2km/h	106bpm
1,01km	6:42	9,1km/h	100bpm
1,00km	7:27	8,0km/h	104bpm
0,99km	9:28	6,3km/h	97bpm
1,01km	8:12	7,4km/h	97bpm
1,00km	9:03	6,6km/h	95bpm
1,00km	8:24	7,1km/h	99bpm
1,00km	9:07	6,6km/h	97bpm
1,00km	7:50	7,7km/h	93bpm
1,00km	8:23	7,1km/h	96bpm
1,00km	8:48	6,8km/h	98bpm
1,00km	5:33	10,8km/h	113bpm
1,00km	4:04	14,6km/h	123bpm
1,01km	6:06	9,9km/h	105bpm
1,00km	6:06	9,8km/h	102bpm
0,99km	6:04	9,8km/h	104bpm
1,00km	5:57	10,0km/h	106bpm
1,01km	8:17	7,3km/h	101bpm
0,99km	9:48	6,1km/h	88bpm
1,01km	9:42	6,2km/h	103bpm
1,00km	11:07	5,4km/h	129bpm
1,00km	10:54	5,5km/h	114bpm
0,99km	7:12	8,2km/h	121bpm
0,99km	7:19	8,2km/h	118bpm
1,01km	7:10	8,4km/h	110bpm
1,00km	8:26	7,1km/h	110bpm
1,00km	7:51	7,6km/h	106bpm
1,01km	8:36	7,0km/h	106bpm
1,00km	8:01	7,5km/h	102bpm
0,99km	7:56	7,5km/h	109bpm
1,00km	7:08	8,4km/h	119bpm
1,00km	6:57	8,6km/h	118bpm
1,00km	9:24	6,4km/h	105bpm
1,00km	8:49	6,8km/h	111bpm
0,99km	8:38	6,8km/h	105bpm
1,01km	7:36	7,9km/h	115bpm
1,01km	6:21	9,6km/h	115bpm
0,99km	4:50	12,2km/h	130bpm
1,01km	5:56	10,2km/h	107bpm
1,00km	5:21	11,2km/h	99bpm
1,00km	5:23	11,2km/h	110bpm
1,00km	5:41	10,5km/h	111bpm
1,01km	5:49	10,4km/h	118bpm
0,99km	6:41	8,9km/h	111bpm
1,01km	7:17	8,3km/h	112bpm
1,00km	5:47	10,4km/h	125bpm
0,98km	7:08	8,3km/h	115bpm
1,00km	7:24	8,1km/h	103bpm
1,01km	7:31	8,1km/h	103bpm
1,00km	7:42	7,8km/h	115bpm
1,00km	8:08	7,4km/h	116bpm
1,00km	7:45	7,7km/h	116bpm
1,00km	7:51	7,6km/h	130bpm
0,98km	4:07	14,3km/h	124bpm
1,00km	5:38	10,6km/h	114bpm
1,01km	5:57	10,2km/h	116bpm
1,01km	6:09	9,8km/h	123bpm
0,99km	6:19	9,4km/h	113bpm
1,01km	4:58	12,0km/h	119bpm
0,97km	5:49	10,0km/h	118bpm
1,03km	6:10	10,0km/h	113bpm
1,00km	5:38	10,6km/h	108bpm
1,01km	5:32	10,9km/h	108bpm
0,99km	3:57	15,1km/h	123bpm
1,00km	4:41	12,8km/h	113bpm
0,99km	5:05	11,7km/h	114bpm
1,00km	4:55	12,1km/h	126bpm
1,01km	5:05	11,8km/h	142bpm
0,97km	5:14	11,1km/h	126bpm
1,02km	5:34	11,0km/h	117bpm
1,01km	5:31	10,9km/h	114bpm
0,98km	5:21	11,0km/h	112bpm
1,01km	4:58	12,1km/h	113bpm
1,01km	8:28	7,1km/h	120bpm
1,00km	4:44	12,6km/h	142bpm
0,99km	6:22	9,3km/h	129bpm
1,01km	7:20	8,3km/h	120bpm
0,99km	7:26	8,0km/h	121bpm
0,99km	8:08	7,3km/h	122bpm
1,00km	7:53	7,6km/h	121bpm
1,01km	7:25	8,2km/h	115bpm
0,99km	6:21	9,4km/h	122bpm
1,00km	4:02	14,6km/h	122bpm
1,00km	5:29	11,0km/h	124bpm
1,00km	5:33	10,8km/h	121bpm
1,00km	5:48	10,4km/h	112bpm
1,00km	6:02	9,9km/h	109bpm
1,00km	6:06	9,8km/h	114bpm
0,98km	6:02	9,7km/h	117bpm
1,02km	6:17	9,8km/h	114bpm
0,11km	0:49	7,8km/h	115bpm

Heart rate data

112

bpm

avg. Heart rate

157

bpm

max. Heart rate

2 924

kcal

Energy

310

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

-11,5

Pa:Hr

5,9

ml/kg

Peak Epoc

38 [114]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	77,5 %	7:56:08	66,74 km	-	8,4 km/h
Zone 2 < 140 bpm / 68 %HRmax	19,9 %	2:02:11	19,78 km	-	9,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	2,7 %	16:25	3,58 km	-	13,1 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

8,8

km/h

avg. Speed

6:49

/km

avg. Pace

1,50 / 13,2

km/h

VI / xPace

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	94,5 %	9:33:11	77,74 km	54 %	-
Zone 2 15,0 km/h - 19,9 km/h	2,2 %	13:30	3,86 km	58 %	-
Zone 3 20,0 km/h - 24,8 km/h	1,5 %	9:21	3,48 km	60 %	-
Zone 4 25,0 km/h - 29,8 km/h	1,3 %	7:54	3,59 km	62 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,4 %	2:39	1,39 km	64 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	0:03	0,03 km	59 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

90,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

90,10

Km-effort

Husum - Schwesing - Mildstedt - Rantrum - Wittbek - Ostenfeld (Husum) - Hollingstedt - Ellingstedt - Dannewerk - Schleswig - Busdorf - Fahrdorf - Borgwedel - Guby - Fleckeby - Kosel - Gammelby - Eckernforde - Barkelsby - Loose - Waabs - Damp

Course

Miscellaneous

03.06.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 323

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	8:18	105 bpm	-1 bpm =	104 bpm
		8:18