Dauerlauf

Overview

8,33

Distance

39:48

Time

51:59

Elapsed time

4:47

/km

Pace

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

515

kcal

Energy

45,37

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:21/km
2.	1,00 km	4:39	4:39/km	+0:08/km
3.	1,00 km	4:31	4:31/km	+0:16/km
4.	1,00 km	4:44	4:44/km	+0:03/km
5.	1,00 km	4:40	4:40/km	+0:07/km
6.	1,00 km	4:38	4:38/km	+0:09/km
7.	1,00 km	4:55	4:55/km	-0:08/km
8.	1,00 km	5:03	5:03/km	-0:16/km
9.	0,33 km	1:30	4:36/km	+0:11/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm
0,99km	5:08	5:11/km	161bpm
1,00km	4:39	4:40/km	177bpm
1,01km	4:32	4:31/km	174bpm
0,99km	4:42	4:44/km	174bpm
1,00km	4:41	4:39/km	169bpm
0,99km	4:34	4:38/km	176bpm
1,02km	4:59	4:54/km	166bpm
0,99km	4:58	5:02/km	167bpm
0,34km	1:35	4:39/km	176bpm

Heart rate data

171

bpm

avg. Heart rate

187

bpm

max. Heart rate

515

kcal

Energy

TRIMP

4,2

Training Effect

1,7

Anaerobic Training Effect

+2,0

Pa:Hr

22,5

ml/kg

Peak Epoc

7 [179]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,4 %	0:09	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:15	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	14,8 %	5:54	1,16 km	-	5:04/km
Zone 4 < 180 bpm / 87 %HRmax	80,5 %	32:02	6,84 km	-	4:41/km
ruunning ≥ 181 bpm / 88 %HRmax	3,7 %	1:28	0,32 km	-	4:31/km

Pace data

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

45,37

Effective VO₂max

1,02 / 4:41

/km

VI / xPace

1,01 / 4:42

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:39	0,07 km	79 %	-
Zone 2 6:30/km - 6:01/km	1,7 %	0:39	0,10 km	83 %	-
Zone 3 6:00/km - 5:40/km	2,6 %	1:00	0,17 km	84 %	-
Zone 4 5:39/km - 5:01/km	17,4 %	6:48	1,27 km	83 %	-
Zone 5 5:00/km - 4:31/km	43,2 %	16:56	3,58 km	83 %	-
Zone 6 4:30/km - 4:01/km	29,6 %	11:35	2,69 km	83 %	-
Zone 7 4:00/km - 3:31/km	3,3 %	1:17	0,34 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:09	0,05 km	84 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,05 km	85 %	-

Course and elevation data

8,33

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,33

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,32

Stride length

6288

Total steps

Miscellaneous

08.06.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

N / 359

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:31	0:11	159 bpm	+3 bpm =	162 bpm
2.	4:29	0:26	178 bpm	-5 bpm =	173 bpm
3.	6:57	0:17	180 bpm	-4 bpm =	176 bpm
4.	12:52	0:47	179 bpm	-27 bpm =	152 bpm
5.	18:27	0:55	179 bpm	-25 bpm =	154 bpm
6.	22:14	1:33	176 bpm	-38 bpm =	138 bpm
7.	24:28	0:29	176 bpm	-4 bpm =	172 bpm
8.	27:44	0:34	180 bpm	-6 bpm =	174 bpm
9.	28:52	1:04	173 bpm	-23 bpm =	150 bpm
10.	30:35	0:11	178 bpm	±0 bpm =	178 bpm
11.	31:07	3:18	174 bpm	-38 bpm =	136 bpm
12.	35:59	0:42	175 bpm	-12 bpm =	163 bpm
13.	37:01	1:46	166 bpm	-34 bpm =	132 bpm
		12:13