Dauerlauf

Overview

10,01

Distance

46:31

Time

50:36

Elapsed time

4:39

/km

Pace

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

636

kcal

Energy

45,34

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+0:10/km
2.	1,00 km	4:33	4:33/km	+0:06/km
3.	1,00 km	4:36	4:36/km	+0:03/km
4.	1,00 km	4:40	4:40/km	-0:01/km
5.	1,00 km	4:50	4:50/km	-0:11/km
6.	1,00 km	4:37	4:37/km	+0:02/km
7.	1,00 km	4:41	4:41/km	-0:02/km
8.	1,00 km	4:42	4:42/km	-0:03/km
9.	1,00 km	4:28	4:28/km	+0:11/km
10.	1,00 km	4:51	4:51/km	-0:12/km
11.	0,01 km	0:04	5:33/km	-0:55/km
	Average (total)		4:39/km

Distance	Time	Pace	bpm
0,98km	4:23	4:29/km	159bpm
1,01km	4:35	4:34/km	176bpm
1,02km	4:40	4:36/km	179bpm
0,99km	4:38	4:40/km	174bpm
1,00km	4:51	4:50/km	177bpm
1,00km	4:38	4:38/km	178bpm
1,00km	4:41	4:41/km	176bpm
0,99km	4:38	4:42/km	178bpm
1,02km	4:32	4:28/km	176bpm
0,99km	4:49	4:51/km	181bpm
0,02km	0:06	5:41/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

636

kcal

Energy

112

TRIMP

4,9

Training Effect

1,3

Anaerobic Training Effect

+4,7

Pa:Hr

24,5

ml/kg

Peak Epoc

6 [182]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,9 %	0:24	0,09 km	-	4:15/km
Zone 3 < 160 bpm / 78 %HRmax	3,6 %	1:41	0,37 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	79,6 %	37:03	7,98 km	-	4:39/km
ruunning ≥ 181 bpm / 88 %HRmax	15,9 %	7:23	1,56 km	-	4:43/km

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

45,34

Effective VO₂max

1,01 / 4:36

/km

VI / xPace

1,01 / 4:36

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:19	0,04 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	83 %	-
Zone 3 6:00/km - 5:40/km	2,1 %	0:58	0,16 km	86 %	-
Zone 4 5:39/km - 5:01/km	14,1 %	6:34	1,24 km	85 %	-
Zone 5 5:00/km - 4:31/km	48,4 %	22:32	4,77 km	86 %	-
Zone 6 4:30/km - 4:01/km	29,7 %	13:48	3,20 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,4 %	2:02	0,54 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,03 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

7257

Total steps

Miscellaneous

10.06.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 75

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:22	0:35	145 bpm	+6 bpm =	151 bpm
2.	4:18	0:18	178 bpm	-3 bpm =	175 bpm
3.	7:56	0:06	181 bpm	-1 bpm =	180 bpm
4.	16:23	0:33	177 bpm	-12 bpm =	165 bpm
5.	22:25	0:34	178 bpm	-8 bpm =	170 bpm
6.	29:00	0:36	180 bpm	-15 bpm =	165 bpm
7.	34:03	0:32	179 bpm	-5 bpm =	174 bpm
8.	37:52	0:52	182 bpm	-20 bpm =	162 bpm
		4:06