Bieg tempowy

Overview

10,53

Distance

57:32

Time

57:32

Elapsed time

5:28

/km

Pace

161

bpm

avg. Heart rate

184

bpm

max. Heart rate

718

kcal

Energy

45,10

VO2max

121

TRIMP

108

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	+0:49/km
2.	1,00 km	6:07	6:07/km	-0:39/km
3.	1,00 km	5:02	5:02/km	+0:26/km
4.	1,00 km	6:00	6:00/km	-0:32/km
5.	1,00 km	5:05	5:05/km	+0:23/km
6.	1,00 km	6:33	6:33/km	-1:05/km
7.	1,00 km	5:20	5:20/km	+0:08/km
8.	1,00 km	6:09	6:09/km	-0:41/km
9.	1,00 km	4:39	4:39/km	+0:49/km
10.	1,00 km	5:42	5:42/km	-0:14/km
11.	0,53 km	2:16	4:16/km	+1:12/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	elev.
1,00km	4:38	4:39/km	153bpm	+3/-0
1,00km	6:06	6:08/km	159bpm	+17/-0
1,00km	5:03	5:03/km	160bpm	+8/-38
1,00km	6:00	5:59/km	149bpm	+0/-28
1,00km	5:06	5:06/km	163bpm	+12/-8
1,00km	6:32	6:33/km	154bpm	+5/-8
1,00km	5:20	5:20/km	173bpm	+40/-0
1,00km	6:09	6:09/km	162bpm	+24/-17
1,00km	4:40	4:39/km	172bpm	+0/-13
1,00km	5:42	5:43/km	166bpm	+4/-6
0,53km	2:17	4:16/km	175bpm	+1/-0

Heart rate data

161

bpm

avg. Heart rate

184

bpm

max. Heart rate

718

kcal

Energy

121

TRIMP

3,7

Training Effect

+3,5

Pa:Hr

78,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	0,0 %	-	-	-	-
Strefa 2 60-70 < 151 bpm / 77 %HRmax	20,1 %	11:34	1,98 km	-	5:51/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	43,2 %	24:50	4,40 km	-	5:39/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	34,5 %	19:51	3,88 km	-	5:07/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	2,3 %	1:18	0,28 km	-	4:40/km

Pace data

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:24

/km

avg. GAP

45,10

Effective VO₂max

1,03 / 5:20

/km

VI / xPace

1,04 / 5:13

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,3 %	8:14	1,23 km	79 %	-
Zone 2 6:30/km - 6:01/km	21,0 %	12:05	1,94 km	81 %	-
Zone 3 6:00/km - 5:31/km	18,7 %	10:46	1,85 km	82 %	-
Zone 4 5:30/km - 5:01/km	17,5 %	10:04	1,95 km	84 %	-
Zone 5 5:00/km - 4:31/km	16,6 %	9:34	1,97 km	86 %	-
Zone 6 4:30/km - 4:01/km	10,3 %	5:55	1,36 km	86 %	-
Zone 7 4:00/km - 3:31/km	1,6 %	0:55	0,24 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,53

Distance

+108/-110

Ascent/Descent

0,9

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,92

Downhill Efficiency

546

Vm/h

VAM

2,07

avg. Gradient

11,61

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,08

Stride length

9781

Total steps

Miscellaneous

03.04.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 190

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org