Dauerlauf

Overview

10,01

Distance

46:16

Time

53:50

Elapsed time

4:37

/km

Pace

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

603

kcal

Energy

48,94

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:48	4:48/km	-0:11/km
2.	1,00 km	4:44	4:44/km	-0:07/km
3.	1,00 km	4:33	4:33/km	+0:04/km
4.	1,00 km	4:35	4:35/km	+0:02/km
5.	1,00 km	4:46	4:46/km	-0:09/km
6.	1,00 km	4:39	4:39/km	-0:02/km
7.	1,00 km	4:30	4:30/km	+0:07/km
8.	1,00 km	4:36	4:36/km	+0:01/km
9.	1,00 km	4:25	4:25/km	+0:12/km
10.	1,00 km	4:37	4:37/km	+0:00/km
11.	0,01 km	0:04	6:40/km	-2:03/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm
0,99km	4:47	4:49/km	157bpm
1,00km	4:44	4:44/km	166bpm
0,99km	4:30	4:33/km	166bpm
1,01km	4:37	4:34/km	168bpm
0,99km	4:44	4:47/km	168bpm
1,00km	4:39	4:39/km	166bpm
1,01km	4:32	4:30/km	175bpm
1,00km	4:36	4:36/km	164bpm
1,00km	4:25	4:25/km	169bpm
1,00km	4:36	4:37/km	177bpm
0,02km	0:08	7:37/km	177bpm

Heart rate data

167

bpm

avg. Heart rate

180

bpm

max. Heart rate

603

kcal

Energy

TRIMP

4,3

Training Effect

0,3

Anaerobic Training Effect

+1,4

Pa:Hr

20,3

ml/kg

Peak Epoc

6 [178]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,7 %	0:20	0,04 km	-	8:34/km
Zone 2 < 120 bpm / 58 %HRmax	0,4 %	0:11	0,04 km	-	4:30/km
Zone 3 < 160 bpm / 78 %HRmax	17,1 %	7:54	1,72 km	-	4:35/km
Zone 4 < 180 bpm / 87 %HRmax	81,8 %	37:53	8,21 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

48,94

Effective VO₂max

1,01 / 4:35

/km

VI / xPace

1,01 / 4:34

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:54	0,07 km	71 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:18	0,04 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,9 %	0:25	0,07 km	83 %	-
Zone 4 5:39/km - 5:01/km	8,2 %	3:47	0,72 km	81 %	-
Zone 5 5:00/km - 4:31/km	49,8 %	23:03	4,90 km	83 %	-
Zone 6 4:30/km - 4:01/km	34,6 %	16:01	3,72 km	81 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	1:34	0,42 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:15	0,07 km	84 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

158

spm

Cadence (Running)

1,37

Stride length

7310

Total steps

Miscellaneous

14.06.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 68

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:31	0:18	153 bpm	+4 bpm =	157 bpm
2.	4:30	0:24	172 bpm	-9 bpm =	163 bpm
3.	8:19	0:28	174 bpm	-24 bpm =	150 bpm
4.	9:49	0:36	167 bpm	-14 bpm =	153 bpm
5.	16:36	0:34	172 bpm	-16 bpm =	156 bpm
6.	22:35	1:34	173 bpm	-43 bpm =	130 bpm
7.	23:37	0:46	162 bpm	-32 bpm =	130 bpm
8.	33:34	1:00	176 bpm	-32 bpm =	144 bpm
9.	34:33	0:44	165 bpm	-20 bpm =	145 bpm
10.	37:03	1:02	173 bpm	-24 bpm =	149 bpm
11.	38:17	0:07	170 bpm	+2 bpm =	172 bpm
		7:33