Athlete
Trailrunnersdog
Total distance
51 129,74 km
Activities
3 475x
Total duration
180d 11:57:07
Overview
79,99
km
Distance
12:28:55
Time
12:28:55
Elapsed time
9:22
/km
Pace
5 954
kcal
Energy
2 540
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:07 | 8:07/km | -1:15/km |
| 2. | 1,00 km | 13:14 | 13:14/km | +3:52/km |
| 3. | 1,00 km | 8:50 | 8:50/km | -0:32/km |
| 4. | 1,00 km | 9:23 | 9:23/km | +0:01/km |
| 5. | 1,00 km | 7:45 | 7:45/km | -1:37/km |
| 6. | 1,00 km | 8:31 | 8:31/km | -0:51/km |
| 7. | 1,00 km | 10:27 | 10:27/km | +1:05/km |
| 8. | 1,00 km | 7:02 | 7:02/km | -2:20/km |
| 9. | 1,00 km | 6:16 | 6:16/km | -3:06/km |
| 10. | 1,00 km | 7:50 | 7:50/km | -1:32/km |
| 11. | 1,00 km | 6:31 | 6:31/km | -2:51/km |
| 12. | 1,00 km | 11:34 | 11:34/km | +2:12/km |
| 13. | 1,00 km | 7:59 | 7:59/km | -1:23/km |
| 14. | 1,00 km | 8:55 | 8:55/km | -0:27/km |
| 15. | 1,00 km | 6:18 | 6:18/km | -3:04/km |
| 16. | 1,00 km | 8:41 | 8:41/km | -0:41/km |
| 17. | 1,00 km | 10:55 | 10:55/km | +1:33/km |
| 18. | 1,00 km | 9:08 | 9:08/km | -0:14/km |
| 19. | 1,00 km | 8:21 | 8:21/km | -1:01/km |
| 20. | 1,00 km | 12:24 | 12:24/km | +3:02/km |
| 21. | 1,00 km | 8:57 | 8:57/km | -0:25/km |
| 22. | 1,00 km | 7:11 | 7:11/km | -2:11/km |
| 23. | 1,00 km | 8:30 | 8:30/km | -0:52/km |
| 24. | 1,00 km | 6:47 | 6:47/km | -2:35/km |
| 25. | 1,00 km | 15:34 | 15:34/km | +6:12/km |
| 26. | 1,00 km | 11:10 | 11:10/km | +1:48/km |
| 27. | 1,00 km | 7:49 | 7:49/km | -1:33/km |
| 28. | 1,00 km | 7:11 | 7:11/km | -2:11/km |
| 29. | 1,00 km | 6:27 | 6:27/km | -2:55/km |
| 30. | 1,00 km | 13:27 | 13:27/km | +4:05/km |
| 31. | 1,00 km | 5:45 | 5:45/km | -3:37/km |
| 32. | 1,00 km | 5:28 | 5:28/km | -3:54/km |
| 33. | 1,00 km | 9:20 | 9:20/km | -0:02/km |
| 34. | 1,00 km | 10:17 | 10:17/km | +0:55/km |
| 35. | 1,00 km | 12:40 | 12:40/km | +3:18/km |
| 36. | 1,00 km | 12:56 | 12:56/km | +3:34/km |
| 37. | 1,00 km | 9:56 | 9:56/km | +0:34/km |
| 38. | 1,00 km | 7:49 | 7:49/km | -1:33/km |
| 39. | 1,00 km | 6:49 | 6:49/km | -2:33/km |
| 40. | 1,00 km | 8:56 | 8:56/km | -0:26/km |
| 41. | 1,00 km | 12:55 | 12:55/km | +3:33/km |
| 42. | 1,00 km | 8:34 | 8:34/km | -0:48/km |
| 43. | 1,00 km | 8:55 | 8:55/km | -0:27/km |
| 44. | 1,00 km | 12:48 | 12:48/km | +3:26/km |
| 45. | 1,00 km | 10:52 | 10:52/km | +1:30/km |
| 46. | 1,00 km | 7:40 | 7:40/km | -1:42/km |
| 47. | 1,00 km | 9:05 | 9:05/km | -0:17/km |
| 48. | 1,00 km | 8:58 | 8:58/km | -0:24/km |
| 49. | 1,00 km | 7:49 | 7:49/km | -1:33/km |
| 50. | 1,00 km | 7:19 | 7:19/km | -2:03/km |
| 51. | 1,00 km | 7:40 | 7:40/km | -1:42/km |
| 52. | 1,00 km | 6:27 | 6:27/km | -2:55/km |
| 53. | 1,00 km | 7:05 | 7:05/km | -2:17/km |
| 54. | 1,00 km | 9:57 | 9:57/km | +0:35/km |
| 55. | 1,00 km | 7:37 | 7:37/km | -1:45/km |
| 56. | 1,00 km | 10:24 | 10:24/km | +1:02/km |
| 57. | 1,00 km | 13:48 | 13:48/km | +4:26/km |
| 58. | 1,00 km | 11:13 | 11:13/km | +1:51/km |
| 59. | 1,00 km | 9:26 | 9:26/km | +0:04/km |
| 60. | 1,00 km | 5:55 | 5:55/km | -3:27/km |
| 61. | 1,00 km | 15:09 | 15:09/km | +5:47/km |
| 62. | 1,00 km | 15:19 | 15:19/km | +5:57/km |
| 63. | 1,00 km | 7:40 | 7:40/km | -1:42/km |
| 64. | 1,00 km | 11:13 | 11:13/km | +1:51/km |
| 65. | 1,00 km | 13:12 | 13:12/km | +3:50/km |
| 66. | 1,00 km | 14:44 | 14:44/km | +5:22/km |
| 67. | 1,00 km | 10:32 | 10:32/km | +1:10/km |
| 68. | 1,00 km | 6:15 | 6:15/km | -3:07/km |
| 69. | 1,00 km | 9:47 | 9:47/km | +0:25/km |
| 70. | 1,00 km | 7:41 | 7:41/km | -1:41/km |
| 71. | 1,00 km | 9:09 | 9:09/km | -0:13/km |
| 72. | 1,00 km | 6:01 | 6:01/km | -3:21/km |
| 73. | 1,00 km | 7:45 | 7:45/km | -1:37/km |
| 74. | 1,00 km | 6:21 | 6:21/km | -3:01/km |
| 75. | 1,00 km | 15:13 | 15:13/km | +5:51/km |
| 76. | 1,00 km | 7:28 | 7:28/km | -1:54/km |
| 77. | 1,00 km | 8:11 | 8:11/km | -1:11/km |
| 78. | 1,00 km | 9:26 | 9:26/km | +0:04/km |
| 79. | 1,00 km | 9:34 | 9:34/km | +0:12/km |
| 80. | 0,99 km | 12:21 | 12:28/km | +3:07/km |
| Average (total) | 9:22/km | |||
Composite data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
75,7 % | 9:26:54 | 47,81 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
8,0 % | 59:58 | 9,60 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
8,7 % | 1:05:29 | 11,33 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
5,2 % | 39:11 | 7,38 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,7 % | 12:34 | 2,62 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,4 % | 2:45 | 0,63 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 1:03 | 0,27 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:35 | 0,17 km | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:31 | 0,25 km | - | - |
79,99
km
Distance
+2 540/-2 502
m
Ascent/Descent
7,4
Climb Score
31,8
m/km
Relative elevation gain
6,30
%
avg. Gradient
105,39
km
Km-effort
Sololauf Moselsteig
Route name
Miscellaneous
18.10.2016
Date
05:32
Time of day
17
°C
Temperature
Saucony Peregrine 6
Laufschuhe
Garmin Fenix
Device
Notes:
Sololauf Moselsteig