Rennrad

Overview

9,73

Distance

39:41

Time

39:41

Elapsed time

14,7

km/h

Pace

139

bpm

avg. Heart rate

163

bpm

max. Heart rate

354

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:16	21,0km/h	+6,3km/h
2.	4,73 km	25:24	11,2km/h	-3,5km/h
	Average (total)		14,7km/h

Distance	Time	Pace	bpm
0,98km	4:07	14,3km/h	144bpm
0,99km	2:42	22,2km/h	148bpm
1,01km	2:26	25,0km/h	156bpm
1,01km	2:32	23,8km/h	160bpm
0,98km	2:27	24,1km/h	159bpm
1,02km	2:46	22,2km/h	150bpm
0,98km	2:55	20,2km/h	138bpm
1,00km	3:14	18,5km/h	140bpm
1,01km	4:07	14,7km/h	135bpm
0,73km	12:27	3,5km/h	123bpm

Heart rate data

139

bpm

avg. Heart rate

163

bpm

max. Heart rate

354

kcal

Energy

TRIMP

2,8

Training Effect

0,3

Anaerobic Training Effect

+37,5

Pa:Hr

10,1

ml/kg

Peak Epoc

27 [148]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	11,8 %	4:41	0,13 km	-	1,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	42,9 %	17:03	2,94 km	-	10,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	37,9 %	15:03	5,45 km	-	21,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	7,4 %	2:56	1,21 km	-	24,7 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

14,7

km/h

avg. Speed

4:05

/km

avg. Pace

1,34 / 19,6

km/h

VI / xPace

1,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	38,7 %	15:08	0,98 km	61 %	-
Zone 2 15,0 km/h - 19,9 km/h	20,4 %	7:58	2,40 km	67 %	-
Zone 3 20,0 km/h - 24,8 km/h	30,6 %	11:58	4,55 km	73 %	-
Zone 4 25,0 km/h - 29,8 km/h	9,7 %	3:47	1,66 km	76 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,7 %	0:16	0,14 km	71 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

9,73

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,73

Km-effort

Dinklage - Holdorf

Course

Miscellaneous

16.06.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 319

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather