Kraulen

Overview

0,06

Distance

2:18

Time

2:46

Elapsed time

3:50

/100m

Pace

137

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
0,06km	2:18	3:40/100m	137bpm

Heart rate data

137

bpm

avg. Heart rate

146

bpm

max. Heart rate

kcal

Energy

TRIMP

0,6

Training Effect

0,0

Anaerobic Training Effect

-25,4

Pa:Hr

2,9

ml/kg

Peak Epoc

7 [146]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	65,2 %	1:30	0,05 km	-	3:17/100m
Zone 3 < 160 bpm / 78 %HRmax	34,8 %	0:48	0,02 km	-	4:40/100m
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

3:50

/100m

avg. Pace

1,6

km/h

avg. Speed

1,04 / 3:41

/100m

VI / xPace

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	25,0 %	0:32	0,01 km	67 %	-
Zone 2 4:00/100m - 3:30/100m	3,9 %	0:05	0,00 km	66 %	-
Zone 3 3:30/100m - 3:00/100m	26,6 %	0:34	0,02 km	67 %	-
Zone 4 3:00/100m - 2:30/100m	44,5 %	0:57	0,03 km	67 %	-
Zone 5 2:30/100m - 2:00/100m	0,0 %	-	-	-	-
Zone 6 2:00/100m - 1:30/100m	0,0 %	-	-	-	-
Zone 7 1:30/100m - …	0,0 %	-	-	-	-

Course and elevation data

0,06

Distance

1,2

Climb Score

100

Percentage hilly

0,00

avg. Gradient

0,06

Km-effort

Holdorf

Course

Miscellaneous

16.06.2023

Date

rpm

Stroke rate

Total strokes

0,52

Stroke length

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 321

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:03	0:28	139 bpm	+4 bpm =	143 bpm
		0:28