Rennrad

Overview

9,99

Distance

32:13

Time

32:13

Elapsed time

18,6

km/h

Pace

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

304

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:10	18,6km/h	-0,1km/h
2.	4,99 km	16:03	18,7km/h	+0,1km/h
	Average (total)		18,6km/h

Distance	Time	Pace	bpm
1,00km	3:27	17,4km/h	139bpm
1,00km	3:38	16,6km/h	141bpm
0,96km	3:07	18,5km/h	143bpm
1,00km	3:14	18,6km/h	147bpm
1,03km	2:43	23,0km/h	141bpm
0,97km	3:36	16,1km/h	144bpm
1,03km	3:08	19,6km/h	147bpm
0,99km	2:35	22,9km/h	135bpm
1,02km	2:58	20,7km/h	123bpm
0,99km	3:48	15,6km/h	118bpm

Heart rate data

138

bpm

avg. Heart rate

154

bpm

max. Heart rate

304

kcal

Energy

TRIMP

2,5

Training Effect

0,1

Anaerobic Training Effect

-7,2

Pa:Hr

5,8

ml/kg

Peak Epoc

18 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	12,0 %	3:52	0,95 km	-	14,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	34,0 %	10:57	3,54 km	-	19,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	54,0 %	17:25	5,50 km	-	19,0 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

18,6

km/h

avg. Speed

3:13

/km

avg. Pace

1,06 / 19,7

km/h

VI / xPace

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,9 %	4:28	0,61 km	64 %	-
Zone 2 15,0 km/h - 19,9 km/h	39,9 %	12:51	3,93 km	68 %	-
Zone 3 20,0 km/h - 24,8 km/h	43,1 %	13:53	5,01 km	67 %	-
Zone 4 25,0 km/h - 29,8 km/h	3,2 %	1:02	0,45 km	66 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

9,99

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,99

Km-effort

Holdorf - Dinklage

Course

Miscellaneous

16.06.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 324

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather