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Dauerlauf

Overview

8,42

km

Distance

51:07

Time

55:25

Elapsed time

6:04

/km

Pace

50

W

avg. Power

148

bpm

avg. Heart rate

174

bpm

max. Heart rate

661

kcal

Energy

42,90

VO2max

80

TRIMP

89

m

Elevation

Heart rate data

148

bpm

avg. Heart rate

74

%

avg. Heart rate

174

bpm

max. Heart rate

87

%

max. Heart rate

661

kcal

Energy

80

TRIMP

3,2

Training Effect

+4/-

Performance condition

+5,7

%

Pa:Hr

-46,9

%

Pw:Hr

45,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	5,6 %	2:52	0,48 km	58 W	5:57/km
Zone 2 < 154 bpm / 77 %HRmax	73,6 %	37:36	6,33 km	34 W	5:57/km
Zone 3 < 162 bpm / 81 %HRmax	11,2 %	5:42	0,84 km	58 W	6:45/km
Zone 4 < 173 bpm / 87 %HRmax	9,4 %	4:47	0,74 km	72 W	6:27/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,3 %	0:09	0,03 km	114 W	5:39/km

Pace data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

5:59

/km

avg. GAP

42,90

Effective VO₂max

1,01 / 6:01

/km

VI / xPace

1,01 / 5:54

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,7 %	13:40	1,78 km	76 %	55 W
Zone 2 6:30/km - 6:01/km	20,0 %	10:12	1,62 km	74 %	41 W
Zone 3 6:00/km - 5:31/km	29,0 %	14:48	2,59 km	74 %	40 W
Zone 4 5:30/km - 5:01/km	19,4 %	9:56	1,88 km	73 %	31 W
Zone 5 5:00/km - 4:31/km	3,8 %	1:57	0,41 km	73 %	23 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:27	0,11 km	74 %	51 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:06	0,03 km	75 %	121 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

50

W

avg. Power

0,57

W/kg

Specific power

79

W

xPower

1,58

Variability Index

4,83

Running Effectiveness

3,29

Efficiency Index

0,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	83,4 %	42:37	7,04 km	74 %	6:03/km
Zone 2 101 W - 200 W	10,3 %	5:16	0,84 km	76 %	6:18/km
Zone 3 201 W - 300 W	5,6 %	2:52	0,48 km	76 %	5:57/km
Zone 4 301 W - 400 W	0,4 %	0:12	0,03 km	76 %	6:28/km
Zone 5 401 W - …	0,3 %	0:09	0,03 km	71 %	5:25/km

Elevation data

8,42

km

Distance

+89/-96

m

Ascent/Descent

45

%

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

212

Vm/h

VAM

2,20

%

avg. Gradient

9,31

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:51	5:51/km	+0:13/km
2.	1,00 km	5:50	5:50/km	+0:14/km
3.	1,00 km	6:11	6:11/km	-0:07/km
4.	1,00 km	6:25	6:25/km	-0:21/km
5.	1,00 km	6:34	6:34/km	-0:30/km
6.	1,00 km	6:02	6:02/km	+0:02/km
7.	1,00 km	6:00	6:00/km	+0:04/km
8.	1,00 km	5:51	5:51/km	+0:13/km
9.	0,42 km	2:22	5:38/km	+0:26/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:49	5:50/km	138bpm	53W	+13/-0
1,00km	5:50	5:50/km	143bpm	30W	+5/-0
1,00km	6:12	6:11/km	150bpm	54W	+18/-0
1,00km	6:25	6:25/km	143bpm	61W	+9/-13
1,00km	6:34	6:34/km	147bpm	55W	+20/-12
1,00km	6:02	6:02/km	158bpm	76W	+24/-5
1,00km	6:00	6:00/km	157bpm	53W	+9/-33
1,00km	5:51	5:51/km	144bpm	29W	+0/-29
0,42km	2:23	5:39/km	149bpm	27W	+0/-7

Running Dynamics

172

spm

Cadence (Running)

0,96

m

Stride length

8,0

cm

Vertical oscillation

8,3

%

Vertical ratio

273

ms

Ground contact time

49,6L/50,4R

%

Ground contact balance

76

ms

Flight time

21,7

%

Flight ratio

8792

Total steps

Miscellaneous

06.04.2017

Date

13

RPE

changeable

Weather condition

10

°C

Temperature

2

°C

Dew Point

11

km/h

Wind speed

NW / 320

°

Wind direction

58

%

Humidity

1027

hpa

Pressure

7

°C

Wind chill factor

9

°C

Heat index

Vibram Fivefingers

Laufschuhe

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

fenix 3

Ausrüstung

Kalenji Trail Baggy

Hosen

Garmin Fenix 3

Device

David

Training partner

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:47	1:02	142 bpm	-11 bpm =	131 bpm
2.	21:09	0:16	143 bpm	-1 bpm =	142 bpm
3.	22:09	2:54	150 bpm	-38 bpm =	112 bpm
4.	24:25	0:07	143 bpm	-1 bpm =	142 bpm
		4:19

Heart rate variability

4,2

lnRMSSD

423

ms

avg. R-R interval

68

ms

RMSSD

66

ms

SDSD

112

ms

SDNN

112

ms

5 min-SDNN

4,4

%

pNN50

5,1

%

pNN20

1,1

%

Anomalies

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