Rennrad

Overview

13,26

Distance

42:26

Time

1:00:45

Elapsed time

18,7

km/h

Pace

132

bpm

avg. Heart rate

160

bpm

max. Heart rate

361

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:23	19,5km/h	+0,7km/h
2.	5,00 km	16:45	17,9km/h	-0,8km/h
3.	3,26 km	10:18	19,0km/h	+0,3km/h
	Average (total)		18,8km/h

Distance	Time	Pace	bpm
0,99km	3:02	19,5km/h	131bpm
1,01km	3:45	16,0km/h	127bpm
0,99km	2:26	24,5km/h	148bpm
1,00km	3:00	19,7km/h	138bpm
0,97km	3:04	19,0km/h	116bpm
1,03km	5:09	11,8km/h	130bpm
1,00km	3:16	18,4km/h	139bpm
0,99km	2:45	21,5km/h	144bpm
0,96km	2:01	28,7km/h	132bpm
1,04km	3:38	17,0km/h	133bpm
0,99km	2:19	25,7km/h	138bpm
1,01km	3:21	17,7km/h	133bpm
0,96km	3:37	16,0km/h	118bpm
0,30km	1:03	16,4km/h	134bpm

Heart rate data

132

bpm

avg. Heart rate

160

bpm

max. Heart rate

361

kcal

Energy

TRIMP

2,4

Training Effect

0,2

Anaerobic Training Effect

-15,6

Pa:Hr

6,8

ml/kg

Peak Epoc

41 [145]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	20,8 %	8:50	1,97 km	-	13,4 km/h
Zone 2 < 140 bpm / 68 %HRmax	52,5 %	22:16	7,03 km	-	18,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	26,7 %	11:20	4,27 km	-	22,6 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

18,7

km/h

avg. Speed

3:12

/km

avg. Pace

1,19 / 22,2

km/h

VI / xPace

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	26,5 %	10:54	1,00 km	62 %	-
Zone 2 15,0 km/h - 19,9 km/h	8,6 %	3:33	1,02 km	63 %	-
Zone 3 20,0 km/h - 24,8 km/h	25,2 %	10:22	3,98 km	66 %	-
Zone 4 25,0 km/h - 29,8 km/h	29,4 %	12:06	5,45 km	66 %	-
Zone 5 30,0 km/h - 35,0 km/h	8,5 %	3:29	1,81 km	67 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	0:01	0,01 km	64 %	-
Zone 7 40,4 km/h - …	1,8 %	0:44	-	62 %	-

Course and elevation data

13,26

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,26

Km-effort

Suchsdorf

Course

Miscellaneous

20.06.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NE / 51

Wind direction

°C

Wind chill factor

112 [15]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:21	8:01	130 bpm	-16 bpm =	114 bpm
2.	37:30	4:32	140 bpm	-38 bpm =	102 bpm
3.	40:09	5:45	112 bpm	+3 bpm =	115 bpm
		18:18