Rennrad

Overview

5,04

Distance

21:48

Time

21:48

Elapsed time

13,9

km/h

Pace

136

bpm

avg. Heart rate

154

bpm

max. Heart rate

209

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	20:07	14,9km/h	+1,0km/h
2.	0,04 km	1:41	1,5km/h	-12,4km/h
	Average (total)		13,9km/h

Distance	Time	Pace	bpm
0,98km	5:29	10,8km/h	129bpm
1,01km	4:11	14,3km/h	147bpm
1,00km	2:56	20,5km/h	142bpm
1,00km	3:20	17,9km/h	141bpm
1,00km	4:10	14,4km/h	133bpm
0,04km	1:42	1,4km/h	115bpm

Heart rate data

136

bpm

avg. Heart rate

154

bpm

max. Heart rate

209

kcal

Energy

TRIMP

2,3

Training Effect

0,1

Anaerobic Training Effect

-15,8

Pa:Hr

6,5

ml/kg

Peak Epoc

35 [154]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	17,9 %	3:54	0,35 km	-	5,4 km/h
Zone 2 < 140 bpm / 68 %HRmax	33,5 %	7:18	1,76 km	-	14,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	48,6 %	10:36	2,93 km	-	16,6 km/h
Zone 4 < 180 bpm / 87 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

13,9

km/h

avg. Speed

4:20

/km

avg. Pace

1,22 / 17,0

km/h

VI / xPace

1,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	43,7 %	9:04	1,18 km	62 %	-
Zone 2 15,0 km/h - 19,9 km/h	36,8 %	7:38	2,24 km	70 %	-
Zone 3 20,0 km/h - 24,8 km/h	12,1 %	2:31	0,94 km	67 %	-
Zone 4 25,0 km/h - 29,8 km/h	7,5 %	1:33	0,67 km	68 %	-
Zone 5 30,0 km/h - 35,0 km/h	0,0 %	-	-	-	-
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Course and elevation data

5,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,04

Km-effort

Suchsdorf

Course

Miscellaneous

21.06.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 276

Wind direction

°C

Wind chill factor

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather