Rennrad

Overview

6,20

Distance

21:53

Time

21:53

Elapsed time

17,0

km/h

Pace

134

bpm

avg. Heart rate

164

bpm

max. Heart rate

208

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	18:38	16,1km/h	-0,9km/h
2.	1,20 km	3:15	22,2km/h	+5,2km/h
	Average (total)		17,0km/h

Distance	Time	Pace	bpm
1,00km	3:28	17,3km/h	132bpm
0,99km	4:43	12,6km/h	127bpm
1,00km	3:10	18,9km/h	127bpm
1,01km	4:18	14,0km/h	134bpm
0,98km	2:57	20,0km/h	139bpm
1,00km	2:07	28,4km/h	148bpm
0,22km	1:11	10,2km/h	146bpm

Heart rate data

134

bpm

avg. Heart rate

164

bpm

max. Heart rate

208

kcal

Energy

TRIMP

2,2

Training Effect

0,3

Anaerobic Training Effect

-5,5

Pa:Hr

5,8

ml/kg

Peak Epoc

40 [154]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	20,2 %	4:26	0,88 km	-	11,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	44,0 %	9:38	2,44 km	-	15,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	34,2 %	7:30	2,72 km	-	21,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	1,5 %	0:20	0,17 km	-	29,9 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

17,0

km/h

avg. Speed

3:32

/km

avg. Pace

1,32 / 22,4

km/h

VI / xPace

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	31,4 %	6:52	0,55 km	62 %	-
Zone 2 15,0 km/h - 19,9 km/h	18,1 %	3:58	1,19 km	65 %	-
Zone 3 20,0 km/h - 24,8 km/h	23,2 %	5:05	1,88 km	66 %	-
Zone 4 25,0 km/h - 29,8 km/h	19,5 %	4:16	1,94 km	67 %	-
Zone 5 30,0 km/h - 35,0 km/h	3,9 %	0:51	0,45 km	72 %	-
Zone 6 35,3 km/h - 39,6 km/h	0,5 %	0:06	0,07 km	74 %	-
Zone 7 40,4 km/h - …	3,5 %	0:46	0,13 km	65 %	-

Course and elevation data

6,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,20

Km-effort

Vorstadt

Course

Miscellaneous

21.06.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 266

Wind direction

°C

Wind chill factor

117 [20]

bpm

Recovery HR

Cube Peleton

Rennrad

Garmin Fenix 6 Pro

Device

Source of weather data: Weather