Rower

Overview

45,23

Distance

2:08:39

Time

2:08:39

Elapsed time

21,1

km/h

Pace

111

avg. Power

142

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 608

kcal

Energy

171

TRIMP

392

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:52	23,3km/h	+2,2km/h
2.	5,00 km	12:57	23,2km/h	+2,1km/h
3.	5,00 km	19:36	15,3km/h	-5,8km/h
4.	5,00 km	14:40	20,5km/h	-0,6km/h
5.	5,00 km	11:48	25,4km/h	+4,3km/h
6.	5,00 km	18:00	16,7km/h	-4,4km/h
7.	5,00 km	11:39	25,8km/h	+4,7km/h
8.	5,00 km	15:44	19,1km/h	-2,0km/h
9.	5,00 km	10:31	28,5km/h	+7,4km/h
10.	0,23 km	0:51	15,9km/h	-5,2km/h
	Average (total)		21,1km/h

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:02	19,7km/h	126bpm	75W	+7/-0
1,00km	2:52	20,9km/h	134bpm	170W	+26/-0
1,00km	1:49	33,2km/h	115bpm	90W	+0/-51
1,00km	2:12	27,1km/h	116bpm	75W	+0/-18
1,00km	2:56	20,5km/h	119bpm	57W	+0/-17
1,00km	2:02	29,5km/h	126bpm	90W	+0/-10
1,00km	2:29	24,1km/h	119bpm	52W	+0/-14
1,00km	3:03	19,6km/h	151bpm	115W	+16/-4
1,00km	2:49	21,4km/h	148bpm	103W	+4/-13
1,00km	2:34	23,4km/h	148bpm	144W	+4/-15
1,00km	2:27	24,4km/h	148bpm	172W	+14/-8
1,00km	5:07	11,8km/h	137bpm	75W	+7/-0
1,00km	3:05	19,4km/h	156bpm	115W	+16/-0
1,00km	6:20	9,5km/h	142bpm	129W	+32/-2
1,00km	2:37	22,8km/h	129bpm	104W	+4/-24
1,00km	2:53	20,8km/h	131bpm	110W	+10/-0
1,00km	3:03	19,7km/h	151bpm	130W	+22/-0
1,00km	3:45	16,0km/h	164bpm	159W	+41/-0
1,00km	3:02	19,8km/h	155bpm	111W	+16/-9
1,00km	1:57	30,8km/h	144bpm	85W	+0/-24
1,00km	1:46	33,8km/h	133bpm	89W	+0/-24
1,00km	2:08	28,1km/h	156bpm	118W	+4/-3
1,01km	2:02	29,7km/h	153bpm	113W	+0/-5
1,00km	2:49	21,3km/h	142bpm	106W	+0/-4
1,00km	3:03	19,6km/h	125bpm	45W	+0/-13
1,01km	3:04	19,6km/h	140bpm	106W	+0/-2
0,99km	2:50	21,0km/h	138bpm	70W	+1/-0
1,00km	3:35	16,7km/h	147bpm	75W	+8/-0
1,00km	3:36	16,7km/h	141bpm	84W	+15/-0
1,00km	4:55	12,2km/h	126bpm	61W	+0/-2
1,00km	2:26	24,6km/h	127bpm	62W	+0/-13
1,00km	1:50	32,7km/h	147bpm	103W	+0/-6
1,00km	2:24	25,0km/h	152bpm	108W	+3/-0
1,00km	2:26	24,7km/h	149bpm	106W	+4/-0
1,00km	2:33	23,6km/h	149bpm	100W	+8/-2
1,00km	3:02	19,8km/h	147bpm	131W	+21/-0
1,00km	3:25	17,6km/h	150bpm	127W	+24/-0
1,00km	4:33	13,2km/h	159bpm	154W	+51/-0
1,00km	2:40	22,5km/h	148bpm	106W	+8/-23
1,00km	2:04	29,0km/h	129bpm	159W	+0/-31
1,00km	2:19	25,8km/h	151bpm	197W	+17/-5
1,00km	2:11	27,5km/h	152bpm	143W	+4/-13
1,01km	2:14	27,0km/h	144bpm	96W	+0/-9
1,00km	1:57	30,7km/h	154bpm	211W	+4/-22
1,00km	1:50	32,6km/h	164bpm	142W	+0/-4
0,23km	0:53	15,4km/h	156bpm	59W	+1/-0

Heart rate data

142

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 608

kcal

Energy

171

TRIMP

2,6

Training Effect

+0,3

Pa:Hr

-10,9

Pw:Hr

46,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	35,9 %	46:10	15,61 km	48 W	20,3 km/h
Strefa 2 60-70 < 151 bpm / 77 %HRmax	31,1 %	39:58	14,65 km	85 W	22,0 km/h
Strefa 3 70-80 < 165 bpm / 85 %HRmax	29,0 %	37:20	13,24 km	114 W	21,3 km/h
Strefa 4 80-90 < 180 bpm / 92 %HRmax	4,0 %	5:11	1,73 km	159 W	20,0 km/h
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:51

/km

avg. Pace

1,13 / 23,9

km/h

VI / xPace

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	14,9 %	18:42	2,73 km	73 %	78 W
Zone 2 15,0 km/h - 19,9 km/h	27,5 %	34:38	10,13 km	74 %	105 W
Zone 3 20,0 km/h - 24,8 km/h	23,2 %	29:12	10,77 km	72 %	88 W
Zone 4 25,0 km/h - 29,8 km/h	19,6 %	24:40	11,20 km	73 %	73 W
Zone 5 30,0 km/h - 35,0 km/h	11,3 %	14:15	7,62 km	72 %	73 W
Zone 6 35,3 km/h - 39,6 km/h	2,7 %	3:26	2,11 km	71 %	42 W
Zone 7 40,4 km/h - …	0,7 %	0:56	0,66 km	72 %	21 W

Power data

111

avg. Power

1,57

W/kg

Specific power

133

xPower

1,20

Variability Index

3,17

Efficiency Index

0,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	59,4 %	1:16:26	27,35 km	70 %	21,5 km/h
Zone 2 101 W - 200 W	30,0 %	38:38	13,43 km	76 %	20,9 km/h
Zone 3 201 W - 300 W	9,0 %	11:38	3,74 km	78 %	19,3 km/h
Zone 4 301 W - 400 W	1,1 %	1:27	0,50 km	77 %	20,9 km/h
Zone 5 401 W - …	0,4 %	0:30	0,21 km	75 %	24,8 km/h

Course and elevation data

45,23

Distance

+392/-392

Ascent/Descent

0,9

Climb Score

Percentage hilly

1,50

Uphill Efficiency

0,66

Downhill Efficiency

435

Vm/h

VAM

1,73

avg. Gradient

49,15

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

09.04.2017

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device