Fahrtspiel: Laufen

Overview

6,04

Distance

27:25

Time

29:18

Elapsed time

4:32

/km

Pace

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

377

kcal

Energy

51,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,67 km	8:41	5:12/km	-0:39/km
2.	1,73 km	6:51	3:57/km	+0:35/km
3.	0,98 km	4:41	4:46/km	-0:14/km
4.	0,95 km	3:46	3:57/km	+0:35/km
5.	0,71 km	3:28	4:54/km	-0:21/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm	elev.
1,00km	5:06	5:06/km	145bpm	+9/-12
1,00km	4:53	4:53/km	155bpm	+13/-9
1,00km	4:04	4:04/km	169bpm	+17/-14
1,00km	4:20	4:19/km	167bpm	+0/-18
1,00km	4:15	4:15/km	162bpm	+4/-0
1,00km	4:32	4:32/km	172bpm	+12/-0
0,05km	0:15	5:26/km	167bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

377

kcal

Energy

TRIMP

+2,3

Pa:Hr

79,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	0,9 %	0:14	0,02 km	-	9:29/km
Zone 1 < 141 bpm / 74 %HRmax	2,5 %	0:41	0,15 km	-	4:27/km
Zone 2 < 156 bpm / 82 %HRmax	28,9 %	7:56	1,55 km	-	5:08/km
Zone 3 < 160 bpm / 84 %HRmax	9,1 %	2:30	0,52 km	-	4:49/km
Zone 4 < 164 bpm / 86 %HRmax	6,6 %	1:49	0,41 km	-	4:26/km
Zone 5 ≥ 165 bpm / 86 %HRmax	52,0 %	14:15	3,39 km	-	4:12/km

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:29

/km

avg. GAP

51,32

Effective VO₂max

1,02 / 4:26

/km

VI / xPace

1,03 / 4:21

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	21,8 %	5:58	1,02 km	80 %	-
Zone 2 5:08/km - 4:16/km	37,8 %	10:21	2,19 km	83 %	-
Zone 3 4:15/km - 4:00/km	18,5 %	5:04	1,24 km	88 %	-
Zone 4 3:59/km - 3:47/km	16,0 %	4:23	1,13 km	88 %	-
Zone 5 3:46/km - …	6,0 %	1:39	0,46 km	90 %	-

Course and elevation data

6,04

Distance

+59/-57

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,20

Uphill Efficiency

0,96

Downhill Efficiency

1,92

avg. Gradient

6,63

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,36

Stride length

4442

Total steps

Miscellaneous

09.04.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 269

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:10	1:53	162 bpm	±0 bpm =	162 bpm
		1:53