Fahrtspiel: Laufen

Overview

6,04

Distance

27:25

Time

29:18

Elapsed time

4:32

/km

Pace

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

377

kcal

Energy

51,32

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,67 km	8:41	5:12/km	-0:39/km
2.	1,73 km	6:51	3:57/km	+0:35/km
3.	0,98 km	4:41	4:46/km	-0:14/km
4.	0,95 km	3:46	3:57/km	+0:35/km
5.	0,71 km	3:28	4:54/km	-0:21/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm	elev.
1,00km	5:06	5:06/km	145bpm	+9/-12
1,00km	4:53	4:53/km	155bpm	+13/-9
1,00km	4:04	4:04/km	169bpm	+17/-14
1,00km	4:20	4:19/km	167bpm	+0/-18
1,00km	4:15	4:15/km	162bpm	+4/-0
1,00km	4:32	4:32/km	172bpm	+12/-0
0,05km	0:15	5:26/km	167bpm	+0/-0

Heart rate data

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

377

kcal

Energy

TRIMP

+2,3

Pa:Hr

79,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	1,8 %	0:30	0,08 km	-	6:26/km
No-Go-Zone < 153 bpm / 80 %HRmax	28,3 %	7:45	1,53 km	-	5:03/km
Zone 2 < 157 bpm / 82 %HRmax	3,0 %	0:50	0,16 km	-	5:12/km
Zone 3 < 162 bpm / 85 %HRmax	12,4 %	3:24	0,72 km	-	4:44/km
Zone 4 < 172 bpm / 90 %HRmax	41,8 %	11:27	2,70 km	-	4:14/km
Zone 5 < 181 bpm / 95 %HRmax	12,7 %	3:29	0,86 km	-	4:04/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:29

/km

avg. GAP

51,32

Effective VO₂max

1,02 / 4:26

/km

VI / xPace

1,03 / 4:21

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	14,8 %	4:03	0,66 km	80 %	-
Zone 1 5:20/km - 4:46/km	24,6 %	6:44	1,34 km	81 %	-
GREY 4:45/km - 4:21/km	19,3 %	5:18	1,16 km	84 %	-
Zone 2 4:20/km - 4:01/km	17,9 %	4:55	1,20 km	87 %	-
Zone 3 4:00/km - 3:41/km	19,2 %	5:16	1,36 km	88 %	-
Zone 4 3:40/km - 3:21/km	4,0 %	1:05	0,31 km	90 %	-
Zone 5 3:20/km - 3:00/km	0,2 %	0:04	0,02 km	87 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

6,04

Distance

+59/-57

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,20

Uphill Efficiency

0,96

Downhill Efficiency

1,92

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,36

Stride length

4442

Total steps

Miscellaneous

09.04.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 269

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Ghost 9

Laufschuhe

Polar V800

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:10	1:53	162 bpm	±0 bpm =	162 bpm
		1:53